Shelf Stable Recipe Book

A COLLABORATION OF PANTRY RECIPES
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RECIPES
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APPENDIX
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1hls shelf sLable reclpe book was complled by !odl and !ulle aL loodSLorageMadeLasy.nL1. lL ls a
collaboraLlon of famlly favorlLe panLry reclpes submlLLed by readers of lood SLorage Made Lasy.

"#$% &'() *+#(,- +%$.,(/ 0($12
1here are many reasons LhaL people choose Lo bulld a food sLorage. 1here are cerLaln scenarlos where
lL ls hlghly llkely LhaL Lhere wlll be no elecLrlclLy for cooklng. Whlle lL ls greaL Lo use food sLorage ln
comblnaLlon wlLh fresh lngredlenLs for everyday cooklng, Lhere ls also a need Lo plan for meals, snacks,
eLc. LhaL use only lngredlenLs LhaL can be sLored on a shelf". 1hus Lhe Lerm shelf sLable reclpes.

"#$%3) 415,67(7 81 9#8) :'';
1hls book lncludes reclpes ln Lhe followlng caLegorles: 8reads & Mufflns, 8reakfasL foods, Soups,
Chllles, & SLews, Maln Courses, Sldes, Salads, & Snacks, Cookles, Cakes, uesserLs, and Mlscellaneous.
Some reclpes lnclude more advanced sLorage foods llke canned meaLs or freeze-drled cheeses.
CLhers are llmlLed Lo more slmple LradlLlonal food sLorage lngredlenLs. 1here should be someLhlng
for everyone ln here! AL Lhe end of Lhe book Lhere ls also lnformaLlon on powerless cooklng,
cooklng fuels, and waLer sLorage, whlch wlll be helpful ln preparlng for cooklng wlLhouL elecLrlclLy.

9#$1; <'6 %' $,, =#' )6.>8%%(7 $ ?(58@( -'? %#8) $>$A81B 5',,(5%8'1C

TO LEARN MORE ABOUT BUILDING YOUR FOOD STORAGE VISIT
http://FoodStorageMadeEasy.NET

Brought to you by http://FoodStorageMadeEasy.NET

Page 4

BISCUIT MIX
BUTTERMILK BISCUIT MIX
CORNBREAD -1
CORNBREAD - 2
CRAN-PUMKIN MUFFINS
CREAM OF WHEAT MUFFINS
DOUBLE CHOOLATE CIHP MUFFIN
FRYBREAD W/CHILI
GRANDMAS CORNMEAL TORTILLAS
HALF AND HALF ROLLS
PEANUT BUTTER BREAD
PINTO BEAN WHEAT BREAD
PUMPKIN CORNBREAD
QUICK SOFT BREADSTICKS
SURVIVAL BREAD
TORTILLAS
WHOLE WHEAT BREAD - 1
WHOLE WHEAT CORNBREAD


Page 5
BISCUIT MIX

SUBMITTED BY PILAR ROY
!"#$%&'%"()*
8 c. flour
1 1/2 c. nonfaL dry mllk
1/4 c. baklng powder
1 1. salL (l llke a llLLle more)
1 1/2 c. lard or shorLenlng

,'$%-('.")*
"CuL" lngredlenLs LogeLher wlLh a pasLry blender (or 2 knlves) unLll lL ls mlxed well.
SLore ln alrLlghL conLalner. l usually make a double baLch of Lhls mlx so LhaL l have
plenLy on hand because l use lL for so many Lhlngs... lL's klnd of llke "blsqulck". lor
blsculLs: 3 cups of mlx 3/4 cup waLer reheaL oven Lo 400 degrees. Mlx LogeLher
and Lurn onLo floured counLer. LlghLly knead, [usL enough Lo brlng lL LogeLher or
you wlll have Lough blsculLs. 8oll Lo abouL 1 lnch Lhlck and cuL ouL your blsculLs.
8ake Lhem on an ungreased cookle sheeL or plzza sLone abouL 10 mlnuLes. lor
rolled ouL dumpllngs: Same as blsculLs, buL knead longer for a Lough smooLh
dough. 8oll ouL Lo abouL 1/8Lh lnch Lhlck and cuL ln sLrlps. Cook Lhem ln your
chlcken and broLh llke you would do normally. l have also made pancakes and flour
LorLlllas wlLh Lhls mlx!
BUTTERMILK BISCUIT MIX

SUBMITTED BY HELEN FAGERBURG
!"#$%&'%"()*
3 c. flour
1 1bsp. baklng powder
1 Lsp. salL
3-1/2 1. buLLermllk powder
1/3 c. shorLenlng powder
1 Lsp. vegeLable oll
abL. 1 c. cold waLer

,'$%-('.")*
SLlr dry lngredlenLs LogeLher unLll evenly mlxed. 1hese proporLlons are for 1 baLch.
(Make mulLlple baLches Lo sLore ln Lhe panLry) reheaL oven Lo 423*. lace 3-3/4
C. mlx (or 1 baLch) ln mlxlng bowl. Add 1 Lsp. vegeLable oll and abouL 1 C. cold
waLer. (Add a llLLle aL a Llme afLer Lhe flrsL 1/2 C. ?our dough should hold LogeLher
and be a llLLle blL sLlcky buL noL weL.) Mlx LogeLher wlLh a fork or your flngers Lo
make a sofL, sllghLly sLlcky dough (noL Loo weL or Loo dry -- add a llLLle more flour lf
you've made lL Loo weL). knead abouL 10 Llmes ln Lhe bowl. 1urn dough ouL onLo a
llghLly floured counLer. 8oll ouL or paL down Lo abouL 3/4" Lhlck. CuL ouL uslng a
floured blsculL cuLLer. Arrange blsculLs on a greased pan (or preferably use a
sLoneware pan) wlLh sldes Louchlng. 8ake for 10-13 mlnuLes, unLll golden brown.

CORNBREAD - 1
SUBMITTED BY RONNA S.

!"#$%&'%"()*
1/2 c. cornmeal
1 c. flour
2 Lsp. baklng powder
2 1. sugar
1 Lsp. salL
1 c. buLLermllk (1 c. waLer + 2 1bsp. buLLermllk powder)
1/4 Lsp. baklng soda
2 eggs (4 1bsp. powdered eggs + 8 1bsp. waLer)
1/4 Lo 1/2 c. hoL waLer
2 1. Crlsco

,'$%-('.")*
SLlr soda lnLo buLLermllk, add eggs and mlx. 8lend buLLermllk mlxLure lnLo dry
lngredlenLs along wlLh Lhe waLer. SeL aslde cornbread mlxLure and leL sLand for 1
hour. MelL Crlsco ln lron skllleL and coaL well. our cornbread baLLer lnLo skllleL.
8ake aL 323 for 1 hour.

CORNBREAD - 2
SUBMITTED BY DONNA BAKER

!"#$%&'%"()*
1 c. wheaL flour (freshly ground or bag)
1 c. cornmeal (freshly ground or bag)
1/2 c. sugar
1/2 c. lnsLanL mllk
3 1. powdered creamer
3/4 Lsp. salL
2 1. powdered eggs
1 c. waLer
1/4 c. oll

,'$%-('.")*
SLlr LogeLher all dry lngredlenLs. Mlx ln waLer and oll. 8eaL unLll smooLh. our
baLLer lnLo greased 8x8 or 9x9 pan. 8ake aL 423 for 20-23 mlnuLes. C8 Spoon
baLLer lnLo cupcake papers lnserLed ln a muffln Lln, fllllng 2/3 full. 8ake aL 423 for
12-13 mlnuLes.

CRAN-PUMPKIN MUFFINS

SUBMITTED BY BRANDI W.

!"#$%&'%"()*
1 1/4 c. all-purpose flour
1 c. of whole wheaL flour
1 Lsp. baklng soda
2 Lsp. pumpkln ple splce
1/2 Lsp. salL
1 splash of vanllla
2 eggs (use powdered equlvalenL)
1 1/4 c. sugar
13 oz. canned pumpkln puree
1/2 c. vegeLable oll or applesauce
1 c. drled cranberrles

,'$%-('.")*
Comblne flour, baklng soda, salL and splce. 8eaL Lhe eggs and sugar LogeLher ln a
separaLe bowl. Add pumpkln, oll and vanllla Lo egg/sugar mlxLure. SLlr lnLo dry
lngredlenLs unLll molsLened, fold ln cranberrles. llll greased muffln pan 2/3 full
wlLh baLLer. 8ake aL 400 degrees for 18-22 mlnuLes. Ln[oy :)

CREAM OF WHEAT MUFFINS

SUBMITTED BY DEBBIE K.

!"#$%&'%"()*
1 1/2 1. whole egg powder, slfLed
4 1. oll
1/3 c. dry mllk powder
1 c. waLer
c. Cream of WheaL
1 x c. slfLed flour
x c. sugar
1 1. baklng powder
x L. salL

,'$%-('.")*
SLlr all lngredlenLs unLll molsLened. llll greased muffln Llns full. 8ake aL 400 for
20 mlnuLes.

DOUBLE CHOCOLATE CHIP
MUFFINS
SUBMITTED BY JACKIE STEPHAN

!"#$%&'%"()*
2 c. flour (can use hard whlLe wheaL flour)
3/4 c. cocoa
1 1/2 c. whlLe sugar
1/2 Lsp. baklng soda
1/2 Lsp. salL
1 1/2 c. mllk (use 4 Lbsp powdered mllk mlxed wlLh 1 1/2 cups of waLer)
1 egg (use 1 Lbsp. dry egg powder + 2 Lbsp. waLer = 1 large egg)
3 1. vegeLable oll
1 Lsp. vanllla exLracL
1 cup chocolaLe chlps

,'$%-('.")*
reheaL oven Lo 330. Crease or llne muffln Llns. SlfL LogeLher flour, cocoa, sugar,
baklng soda, baklng powder and salL. SLlr mllk, egg, oll and vanllla LogeLher and
add Lo dry lngredlenLs. Add chocolaLe chlps and mlx well. 8ake for 20-23 mlnuLes
or unLll Lops sprlng back when Louched llghLly.

FRYBREAD W/ CHILI
SUBMITTED BY SADE PHILLIPS

!"#$%&'%"()*
1 1/2 c. flour
1/2 Lsp. salL
1 1. shorLenlng
1/2 1. baklng powder
3/4 C. waLer

1 13 oz can of chlll

,'$%-('.")*
Mlx Lhe flour, salL, 1 18 of shorLenlng, baklng powder and mosL of Lhe waLer
LogeLher and knead. (Add more waLer as necessary). LeL Lhls dough slL for 10 mln.
ull off pleces of dough, flaLLen lnLo dlsks and fry ln melLed shorLenlng. Cover wlLh
heaLed chlll.


Page 7
GRANDMA S CORNMEAL
TORTILLAS
SUBMITTED BY BRANDI W.

!"#$%&'%"()*
1 c. of flour
1/2 c. of cornmeal
1 egg (or equlvalenL ln egg powder)
1 Lsp. salL
1 1/2 c. of cold Lap waLer

,'$%-('.")*
Mlx all lngredlenLs LogeLher. PeaL up a greased grlddle. uL a spoonful of baLLer on
grlddle, spread Lhln wlLh a spoon. lllp when Lhe Lop looks golden brown. PeaL unLll
cooked all Lhe way Lhrough.

HALF AND HALF ROLLS

SUBMITTED BY MEGAN S.

!"#$%&'%"()*
1 12 oz. can evaporaLed mllk
2 of Lhe mllk cans fllled wlLh hoL waLer
1/2 c. vegeLable oll
1/2 c. honey
2 1. dry yeasL
1 1. salL
3 c. whole wheaL flour
3 c. whlLe flour

,'$%-('.")*
our mllk lnLo Lhe mlxlng bowl. llll Lhe can Lwlce wlLh hoL waLer and add Lo
mllk. Add oll, honey, yeasL and salL. Mlx ln Lhe whole wheaL flour and Lhen slowly
add whlLe flour, mlxlng well afLer each cup Lo make a sLlff buL noL dry
dough. knead unLll elasLlc. LeL rlse and double ln bulk. Shape lnLo dough balls
or puL lnLo greased pans and allow Lo rlse agaln unLll doubled. 8ake aL 330 for 20
mlnuLes for rolls or 30 mlnuLes for loaves.

PEANUT BUTTER BREAD

SUBMITTED BY NICOLE SPAINHOWER

!"#$%&'%"()*
2 1/2 c. flour
1/2 Lsp. salL
2/3 c. sugar
1/3 c. lnsLanL nonfaL dry mllk
2 1. whole egg powder
1 Lsp. orange flavorlng
1 c. waLer
x c. peanuL buLLer

,'$%-('.")*
Mlx flour, baklng powder, salL, sugar, and dry mllk lnLo a bowl. ln a separaLe bowl
comblne Lhe orange flavorlng and waLer Lhen add Lo Lhe flour mlxLure. Add peanuL
buLLer. SLlr unLll [usL mlxed. our lnLo a greased 9x3x3 loaf pan bake ln a
moderaLe oven aL 330 for 30 Lo 60 mlnuLes remove from pan and cool on a wlre
rack. l have also made Lhls ln a bread maker and [usL "dumped everyLhlng ln" and
lL sLlll comes ouL greaL! 8uL lL does seem Lo Lake a blL longer.

PINTO BEAN WHEAT BREAD
SUBMITTED BY AMBER COLA

!"#$%&'%"()*
1 c. 8ean puree (made wlLh plnLo beans)
1 1. Poney
2 1. vegeLable Cll
2 c. Whole WheaL llour
1 c. Lukewarm WaLer
1 pkg. AcLlve ury ?easL
1 Lsp. SalL
3/4 - 1 1/2 c. All urpose llour

,'$%-('.")*
8ean uree: uL beans and llquld ln blender. 8lend on medlum speed unLll
smooLh, sLop occaslonally Lo scrape down sldes and sLlr beans up from Lhe
boLLom. 8ean puree should be smooLh ln conslsLency. lL wlll Lhlcken as lL cools.

8read: ln a large bowl, comblne waLer and honey, sLlrrlng Lo mlx compleLely.
ulssolve yeasL ln honey/waLer mlxLure. LeL sLand unLll foamy. SLlr ln bean puree,
vegeLable oll, and salL. Add whole wheaL flour, mlx. SLlr ln all-purpose flour. Mlx
unLll dough ls sLlff. 1urn ouL on llghLly floured surface and knead unLll smooLh and
elasLlc. 8eLurn dough Lo bowl. LlghLly buLLer Lop of dough and leL rlse unLll doubled
ln bulk, abouL 43 mlnuLes. reheaL oven Lo 330 l. lorm loaf and leL rlse unLll
nearly double ln bulk and elLher bake ln loaf pan or on a baklng sheeL. 8ake bread
unLll golden brown, abouL 30 mlnuLes. 8emove from pan or baklng sheeL. Cool on
rack.
PUMPKIN CORNBREAD

SUBMITTED BY MEGAN WHITMER

!"#$%&'%"()*
1 1/4 c. whole wheaL flour
3/4 c. Cornmeal (or ground popcorn)
1 1. 8aklng powder
1/2 Lsp. SalL
1/2 Lsp. nuLmeg
1/4 Lsp. Mace
2 1. owdered eggs
2/3 c. brown sugar
2 1. Poney
1/4 c. Cll or MelLed 8uLLer
1/4 c. waLer
3/4 c. of pureed canned pumpkln
2/3 c. 8uLLermllk (2/3 c. waLer mlxed
wlLh 2 1. powdered mllk leL slL for 3
mln Lhen add 1 1. vlnegar)

,'$%-('.")*
PeaL oven Lo 330. Crease an 8 ln square baklng dlsh. SlfL LogeLher Lhe dry
lngredlenLs. ln a separaLe bowl mlx Lhe weL lngredlenLs LogeLher unLll well
blended. our Lhe weL lngredlenLs lnLo Lhe dry lngredlenLs and sLlr unLll Lhey are
[usL blended. uo noL over mlx. our lnLo Lhe greased 8x8 dlsh and bake for 40-43
mlnuLes. (lf uslng real eggs add Lhe eggs Lo Lhe weL lngredlenLs and omlL Lhe 1/4
cup of waLer.)
QUICK SOFT BREADSTICKS

SUBMITTED BY CORRIE BUSCH
!"#$%&'%"()*
1 c. warm waLer
2 1/2 Lsp. yeasL
3 1. brown sugar
1 Lsp. SalL
1/4 c. oll
3 c. bread flour
Carllc powder Lo LasLe (opLlonal)
buLLer, lf avallable (can use reconsLlLuLed buLLer powder)
garllc salL
armesan cheese (opLlonal)

,'$%-('.")*
ulssolve yeasL and brown sugar ln warm waLer. Add salL, oll flour and garllc
powder (opLlonal). Mlx LogeLher and knead a few mlnuLes. lace dough on greased
cookle sheeL and roll lnLo a 10 x 12 lnch recLangle. 1op wlLh melLed buLLer, garllc
salL and armesan cheese. CuL lnLo sLrlps abouL 1 lnch wlde. LeL rlse abouL 20
mlnuLes. 8ake aL 373 for 10 -13 mlnuLes.

SURVIVAL BREAD
SUBMITTED BY BRENT COMSA

!"#$%&'%"()*
2 c. oaLs
2 1/2 c. powdered mllk
1 c. sugar
3 1. honey
1 pkg. orange or lemon [ell-o (3 oz)
3 1. waLer

,'$%-('.")*
1. Mlx LogeLher Lhe oaLs, powdered mllk and sugar ln a mlxlng bowl. 2. Comblne
waLer, [ell-o, and honey ln a medlum pan and brlng pan Lo a boll. 3. Slowly pour
Lhe bolllng lngredlenLs lnLo Lhe dry conLenLs ln Lhe mlxlng bowl. 4. Mlx all LogeLher
well. (lL should be sLlff, yeL doughy). lf Lhe dough ls Loo dry, add a small amounL of
waLer, a Leaspoon aL a Llme. 3. Shape dough lnLo a loaf (abouL 4 x 6). 6. lace on a
cookle sheeL and bake aL 330 for 13 -20 mlnuLes. 7. Cool, Lhen wrap ln foll Lo
sLore.

TORTILLAS
SUBMITTED BY DANITA B.
!"#$%&'%"()*
1 1/2 Lsp. salL
1/2 c. shorLenlng
4 c. flour
1 1/3-1 1/2 c. hoL waLer

,'$%-('.")*
Comblne baklng powder, salL, and flour ln a mlxer on low speed wlLh wlre whlps lf
you have Lhem. Add shorLenlng mlx on low speed unLll shorLenlng ls [usL
lncorporaLed or looks a blL smaller Lhan pea slzed. Cnce done change Lo a dough
hook and add hoL waLer Lo mlx. ?ou wanL enough waLer so lL forms a non sLlcky
dough so don'L add lL all aL once. knead Lhe dough for abouL 3 -10 mln. lL should
be smooLh, sofL, and warm. LeL sLand covered for 13-30 mln. and kneed agaln or
abouL 30 sec. SLarL heaLlng up Lhe grlddle on a med-low. now on a llghLly floured
surface dump Lhe dough and lnch off 2 1. secLlons. uL balls ln bowl and cover lL.
Cn your llghLly floured surface Lake one dough ball and flaLLen lL ouL lnLo a clrcle,
roll wlLh a rolllng pln from Lhe mlddle ouL, roll up once Lhen down one, Lurn Lhe
LorLllla over and clockwlse 1/4 of a Lurn and repeaL. uusL LlCP1L? wlLh flour lf
geLLlng Loo sLlcky. keep dolng Lhls unLll you geL Lhe deslred Lhlckness. Lay Lhe
LorLlllas on a grlddle. When one slde has a crusL Lhen fllp over and cook unLll Lhe
same on Lhe oLher slde. Ad[usL Lhe heaL and lengLh of Llme cooklng as necessary Lo
avold burnlng or havlng Lhe LorLllla be more cracker-llke. When Lhe LorLllla ls done
cooklng place ln a klLchen Lowel LhaL's been folded ln half. now have fun cooklng
Lhe resL. Whlle one ls cooklng l always have one LhaL l'm worklng on lL goes preLLy
qulckly lf you do lL Lhls way.


Page 9

SUBMITTED BY SHAUNDA BURNS

!"#$%&'%"()*
4 c. warm waLer
1 1/2 1. yeasL
1/2 c. oll
1/2 c. honey
1 1/2 1. salL
2 c. whlLe flour
8-10 c. whole wheaL flour

,'$%-('.")*
Comblne waLer and yeasL. Add oll and honey. LeL mlxLure slL for a few mlnuLes.
Add salL and whlLe flour. SLlr well Lhen gradually add wheaL flour. knead. 8lse unLll
double. knead agaln. Shape lnLo greased loaf pans. 8lse agaln unLll double. 8ake aL
330 for 33-40 mlnuLes.


SUBMITTED BY KRISTY WHITTACRE
!"#$%&'%"()*
up Lo 6 c. whole wheaL flour (or comblnaLlon whlLe and wheaL)
2 1. yeasL
1 1. salL
1/4 c. honey
1/4 c. vegeLable or canola oll
2 c. hoL waLer

,'$%-('.")*
ulssolve Lhe yeasL and honey ln Lhe waLer ln a large bowl. Add 3 cups of Lhe flour
and mlx unLll mosLly lncorporaLed Lhen add Lhe salL and Lhe oll and conLlnue Lo
mlx. ConLlnue Lo add flour as you mlx unLll dough becomes sLlff enough Lo handle.
1urn ouL on floured surface and knead dough, addlng more flour as needed, unLll
dough ls smooLh and elasLlc. lace dough back ln bowl and cover llghLly. LeL rlse
unLll lL doubles ln slze (l puL lL ln Lhe mlcrowave when l do Lhls because lL creaLes a
nlce closed envlronmenL.). unch down Lhe dough and leL resL 10 mlnuLes Lhen
separaLe lnLo 3 pleces, roll each plece ouL lnLo a recLangle and Lhen roll lnLo a loaf
Lo puL ln a greased pan. LeL rlse agaln abouL double before baklng. 8ake 330 for
30-40 mlnuLes.
WHOLE WHEAT BREAD 3
SUBMITTED BY DOROTHY SANDAKER

!"#$%&'%"()*
6 c. Whole WheaL llour (fresh ground)
6 c. WhlLe llour
4 1. lnsLanL ?easL
1/2 c. Sugar
1/2 c. owdered eggs
1/2 c. owdered Mllk
8 Lsp. SalL
1/2 c. melLed buLLer or shorLenlng
3 c. warm waLer

,'$%-('.")*
Comblne flours ln large pan and push Lo Lhe sldes leavlng a well ln Lhe cenLer. Add
waLer Lo well Lhen add oLher lngredlenLs as llsLed. Mlx Lhe waLer and abouL 1/2 or
less of Lhe oLher sLuff Lo make a sofL baLLer. LeL resL for 10 mlnuLes or unLll lL
becomes bubbly. uslng your hands sLlr ln Lhe resL of Lhe flour Lo form sofL dough.
1urn ouL on floured surface and knead abouL 100 Llmes or abouL 10 mlnuLes.
Crease Lhe pan you mlxed Lhe bread ln and puL Lhe dough back ln Lurnlng Lo be
sure Lhe Lop ls greased. Cover and leL rlse abouL 1 hour, punch lL down and leL lL
resL for a few mlnuLes whlle you grease 3 loaf pans. ulvlde dough lnLo 3 pleces and
form lnLo loaves, agaln greaslng Lhe Lops of Lhe loaves. Cover and leL rlse abouL 43
mlnuLes Lo an hour. 8ake aL 330 for 30 mlnuLes. 8emove from pans and Lurn
loaves uprlghL, cover and leL cool before puLLlng ln plasLlc bags.
WHOLE WHEAT CORN BREAD
SUBMITTED BY CHARLENE B.

!"#$%&'%"()*
2 c. cornmeal
1 1/2 Lsp. salL
1/2 c. honey
1/4 c. oll
2 c. mllk (make from dehydraLed mllk)
2 egg (can use dehydraLed eggs)

,'$%-('.")*
Mlx Lhe dry lngredlenLs LogeLher and whlsk. (lf uslng dehydraLed eggs, add Lhe egg
powder Lo Lhls.) Mlx Lhe llquld lngredlenLs ln a separaLe bowl. (lf uslng
dehydraLed eggs, be sure Lo add Lhe exLra llquld Lo Lhls.) Mlx Lhe llquld lngredlenLs
wlLh Lhe dry lngredlenLs [usL unLll molsLened. our lnLo a greased 9x13 baklng pan
and bake aL 330 for 20-33 mlnuLes unLll done.

/0%-'12 3.(%)*
l baked cornbread ln a casL-lron skllleL. 8acon grease ls nlce ln place of Lhe
oll. Cood wlLh some bacon, green onlons, chllles or corn. Palf a reclpe works well
ln an 8x8 pan.


Page 10

APPLE CINNAMON PANCAKES
BAKED OATMEAL 1
BAKED OATMEAL 2
BELGIAN WAFFLE MIX
BISCUITS AND GRAVY
CORN FRITTERS WITH PEACH SYRUP
GRANOLA 1
GRANOLA 2
GRANOLA 3
GRANOLA 4
INSTANT S'MORES OATMEAL
JUST ADD WATER PANCAKES
PEANUT BUTTER BREAKFAST ENERGY BALLS
SCRAMBLED EGGS
WHOLE WHEAT PUMPKIN PANCAKES


Page 11
APPLE CINNAMON PANCAKES
SUBMITTED BY TIFFANY DAUMUELLER

!"#$%&'%"()*
2 x c. waLer dlvlded
1/2 c. 1P8lvL Apple Chlps blended ln
Lhe food processor Lo reduce slze
1/3 c. dry powdered mllk
2 1. powdered eggs
1/2 c. applesauce
1 1. lemon [ulce
4 1. oll
2 1. sugar
1/2 c. whlLe flour
1 1/2 c. wheaL flour
2 Lsp. clnnamon
1/2 Lsp. nuLmeg
L. salL
L. soda

40('."12 (.00'"#*
1 c. chopped pecans
1 1. egg powder
2 1. warm waLer
1/2 c. whlLe sugar
1 1. brown sugar
1/4 Lsp. clnnamon

,'$%-('.")*
lace crushed apple chlps and 3/4 c. waLer ln a separaLe bowl Lo allow Lo soak, seL
aslde. PeaL 1 3/4 c. waLer ln a large bowl ln Lhe mlcrowave for a mlnuLe. Add eggs,
mllk, and lemon [ulce Lo Lhe hoL waLer. Add applesauce, oll and sugar. ln a
separaLe bowl add dry lngredlenLs and mlx. Add apple chlps Lo weL lngredlenLs,
Lhen add dry lngredlenLs Lo mlxLure. Cook pancakes and serve wlLh pecan Lopplng.

CpLlonal 1opplng: Comblne waLer and powdered eggs. Add pecans and coaL well.
ln anoLher cereal bowl mlx LogeLher sugars and clnnamon and mlx well. Add
pecans Lo sugar mlxLure and mlx well. Cover brolllng pan wlLh foll and spread
sugar coaLed pecans onLo foll. 8roll 3-3 mlnuLes and add Lo pancakes!s
BAKED OATMEAL - 1

SUBMITTED BY BETH HUGHES

!"#$%&'%"()*
4 cups mllk (1 1/3 c. owdered Mllk &
3 c. WaLer)
3 1/2 c. 8egular CaLs
1/3 c. 8rown Sugar or Poney
2 1. Cllve Cll
1 Lsp. Clnnamon
40('."12 !"#$%&'%"():
1 c. Applesauce
3/4 c. urled frulL. (l love ralslns)
1/3 c. nuLs
1 Lsp. nuLmeg
1/2 Lsp. Cround Cloves

,'$%-('.")*
reheaL oven Lo 330 l. Mlx powdered mllk and waLer LogeLher, Lhen comblne all
lngredlenLs ln an oven safe pan. Cover and bake for 30 mlnuLes. SLlr and bake for
30 more mlnuLes uncovered.

BAKED OATMEAL - 2

SUBMITTED BY EMILY, THE HARRIED HOMEMAKER

!"#$%&'%"()*
2 c. qulck oaLs
1/2 c. brown sugar
1/3 c. ralslns
1 1. chopped pecans
1 L. baklng powder
1-1/2 c. mllk (use powdered mllk,
reconsLlLuLed)
1/2 c. applesauce
2 1. canned or powdered buLLer
1 large egg (use powdered egg,
reconsLlLuLed)

,'$%-('.")*
reheaL Lhe oven Lo 373. Comblne Lhe flrsL flve lngredlenLs ln a medlum bowl. lf
uslng dry mllk and dry eggs, add Lhose powders Lo Lhe dry lngredlenLs. Comblne
Lhe mllk (or waLer), applesauce, buLLer, and egg (or waLer) ln a separaLe bowl. Add
weL mlxLure Lo dry lngredlenLs, sLlr well. our lnLo a greased 8" square baklng dlsh.
8ake for 20-23 mlnuLes or unLll [usL seL. Makes 4-3 servlngs.
BELGIAN WAFFLE MIX

!"#$%&'%"()*
6 c. flour
2 c. cornmeal
3/4 c. buLLer powder
3/4 c. powdered mllk
3/4 c. whlLe sugar
2/3 c. powdered eggs
1/2 c. baklng powder
1/4 c. cornsLarch
1 1. salL
1 1. powdered vanllla

,'$%-('.")*
Mlx all lngredlenLs LogeLher unLll evenly mlxed, and sLore ln a buckeL ln Lhe
panLry. 1o make 4-3 waffles, mlx 1-1/2 Lo 2 C. waffle mlx wlLh 1 C. waLer. (use
more or less, dependlng on whaL Lhlckness of baLLer works well wlLh your waffle
lron.) LeL slL for 3 mlnuLes. Cook ln greased waffle lron.


Page 12
BISCUITS AND GRAVY

SUBMITTED BY ESTHER R.
51#'- 5'6 !"#$%&'%"()*
4 c. lnsLanL powdered mllk or 2 1/3
non-lnsLanL powdered mllk
1 c. flour and 1 cup powdered buLLer
reconslsLlLuLed (mlx LogeLher Lo
resemble cornmeal and sLore ln Lhe
freezer ln an alrLlghL conLalner)

7$189 !"#$%&'%"()*
1 cup Maglc Mlx
2 cups WaLer
:')-;'( !"#$%&'%"()*
2 cups flour
1 Lablespoon baklng powder
1 Lsp. salL
1 Lablespoon sugar
1/3 cup shorLenlng
1 cup powdered mllk (prepared)

,'$%-('.")*
Mlx LogeLher gravy lngredlenLs and brlng Lo a boll. 1hen add salL and pepper Lo
LasLe. lor blsculLs: preheaL oven Lo 423. Whlsk LogeLher flour, baklng powder,
salL, and sugar. CuL ln shorLenlng unLll mlxLure resembles coarse meal. Cradually
sLlr ln mllk unLll dough pulls away from Lhe slde of Lhe bowl. 1urn ouL onLo a
floured surface and knead 13-20 Llmes. aL or roll dough ouL Lo 1 lnch Lhlck. CuL
blsculLs wlLh a large cuLLer or [ulce glass. lace onLo an ungreased baklng sheeL
and bake for 13-13 mlnuLes or unLll edges are brown.
CORN FRITTERS WITH
PEACH SYRUP
SUBMITTED BY PAM M.

!"#$%&'%"()*
2 eggs - use drled eggs, reconsLlLuLed and beaLen well
1 can cream sLyle corn
3 Lsp. sugar
x Lsp. salL
1 x c. flour
1 x Lsp. baklng powder
1 quarL peaches wlLh [ulce
3/4-1 c. sugar (Lo LasLe)

,'$%-('.")*
lor each Syrup: 8lend LogeLher peaches & sugar. PeaL LogeLher sLlrrlng Lo
dlssolve sugar.

lor Corn lrlLLers: PeaL oll Lo 330 ln a deep heavy pan or skllleL. SLlr LogeLher
eggs, corn, sugar, salL, flour and baklng powder and mlx well by hand. urop baLLer
by x 1ablespoonfuls lnLo hoL oll. Cook Llll golden brown. uraln on paper Lowels.
1op wlLh peach syrup.

GRANOLA - 1

SUBMITTED BY AMY B.
!"#$%&'%"()*
3 c. 6 graln mlx
3/4 c. sllced almonds
1 c. sunflower seeds
3/4 c. reg. wheaL germ
3 1bsp. flaxseed
1 c. flake coconuL
2/3 c. packed brown sugar
1/2 c. dry mllk
1/3 c. honey
1/4 c. buLLer
1/2 c. ralslns, or cralslns
1/2 c. daLes
1/2 c. aprlcoLs, or drled plneapple

,'$%-('.")*
ln a large bowl comblne, 6 graln, almonds, sunflower seeds, flax, coconuL, brown
sugar and dry mllk. Mlx well. ln a mlcrowave safe bowl comblne honey and buLLer
and heaL for 30 seconds, or unLll buLLer ls melLed. Add frulL. our over dry
lngredlenLs and sLlr Lo coaL. Llne a cookle sheeL wlLh parchmenL paper, or greased
cookle sheeL. 8ake aL 323' for 13 mlnuLes, sLlrrlng every 3 mlnuLes. ?ou need Lo
waLch lL well or lL wlll geL a llLLle crlspy. LeL lL alr dry. SLore ln alrLlghL conLalners.
GRANOLA - 2

SUBMITTED BY JOAN STEVENS
!"#$%&'%"()*
6 c. rolled oaLs (noL qulck oaLs)
1 c. coconuL, opLlonal
c. wheaL germ
1 c. sllvered almonds
1 c. packed brown sugar
x Lsp. salL
x c. canola oll
x c. waLer
x c. honey
1 1bsp. vanllla
Cralslns, opLlonal
ulced drled aprlcoLs, opLlonal

,'$%-('.")*
reheaL oven Lo 300'. ln a large bowl comblne oaLs, coconuL, wheaL germ and
almonds. ln a separaLe bowl, mlx LogeLher brown sugar, salL, oll, waLer, honey and
vanllla. Cradually pour weL lngredlenLs over dry and Loss unLll compleLely coaLed.
Lay ouL on ungreased sheeL pan and spread ouL evenly. 8ake unLll llghL golden
brown (approxlmaLely 30 - 33 mln.), sLlrrlng every 10 mlnuLes. AfLer granola ls
removed from Lhe oven add cralslns and aprlcoLs. Cool granola. uL ln an alrLlghL
conLalner. Cranola wlll keep for Lwo weeks.


Page 13
GRANOLA - 3

SUBMITTED BY SHENNA

!"#$%&'%"()*
7 c. rolled oaLs
1 c. chopped almonds
1 c. wheaL germ
1 c. sunflower seeds
1 x c. ralslns (opLlonal)
x c. honey
x c. oll
x c. brown sugar
2 Lsp. vanllla

,'$%-('.")*
Comblne oaLs, nuLs, wheaL germ, sunflower seeds. ln poL comblne honey, oll,
sugar and vanllla. PeaL llquld mlxLure buL don'L boll - [usL enough Lo dlssolve
sugar. Add Lo oaLs mlxLure and sLlr. Spread ln 2 olled cookle pans. 8ake aL 323 for
20-23 mlnuLes - sLlrrlng occaslonally. 8emove from oven, sLlr ln ralslns and cool.

GRANOLA - 4
SUBMITTED BY CORRIE BUSCH

!"#$%&'%"()*
3/4 c. sugar
1/3 c. vegeLable oll
1/3 c. honey
3 c. oaLmeal
3/4 Lsp. clnnamon
plnch of salL
1/2 lb. walnuLs
1/2 lb. coconuL
1/2 c. ralslns

,'$%-('.")*
Mlx sugar, oll and honey ln a saucepan. PeaL unLll sugar ls dlssolved. Comblne
oaLmeal, powdered mllk, clnnamon, salL, walnuLs and coconuL ln a large cake pan.
our sugar mlxLure over dry mlxLure and sLlr well. 8ake aL 373 for 10 mlnuLes or
unLll golden. 8emove from oven and add ralslns.

INSTANT S' MORES OATMEAL
SUBMITTED BY SUE

!"#$%&'%"()*
1/2 c. Culck CaLs
2 1. Craham Cracker Crumbs
1 1. ChocolaLe Chlps
1 Mlnl Marshmallows
1 1bsp Sugar

,'$%-('.")*
8lend 1/4 cups oaLs ln blender Lo make flne powder. 8lend wlLh remalnlng oaLs
and lngredlenLs. SLore ln snack slze zlploc. 1o serve: LmpLy lnLo bowl, add 1/2 cup
bolllng waLer, sLlr. Add more waLer as needed or less lf deslred.

JUST ADD WATER PANCAKES

SUBMITTED BY STACEY T.
!"#$%&'%"()*
8 c. All-purpose flour
3/4 c. Sugar
1 1/2 c. ury Mllk
2 Lsp. salL
2 1. 8aklng owder

,'$%-('.")*
Mlx all lngredlenLs LogeLher and sLore ln a 1 gallon alr LlghL conLalner. When ready
Lo make pancakes Lake 1 2/3 C Lo 2C of mlx and mlx wlLh waLer Lo deslred
conslsLency. our 1/4 C of mlx on hoL grlddle sprayed wlLh am, and cook Lo
deslred golden brownness.

/0%-'12 3.(%)*
l make Lhls uslng oaLmeal flour. l Lake oaLmeal and grlnd lL ln a blender unLll lL ls
flour conslsLency. l usually use 2 C oaLmeal flour and 6 C all purpose flour. l make
Lhls and sLore lL. 1haL way l have my own verslon of pancake mlx, [usL cheaper. lf
fresh ground whole wheaL flour ls used lL would need Lo be sLored ln Lhe freezer Lo
lncrease Lhe shelf llfe.


Page 14
PEANUT BUTTER BREAKFAST
ENERGY BALLS
SUBMITTED BY KAREN DOYLE

!"#$%&'%"()*
2 c. rolled oaLs
2 1. Chla Seeds (can use flax, sesame, pumpkln, or poppy seeds)
1/2 c. unsalLed peanuLs, chopped
1/2 c. brown rlce syrup or honey
3/4 c. peanuL buLLer, melLed

40('."12 !"#$%&'%"()*
ChocolaLe chlps, drled frulL, flax seeds, wheaL germ, coconuL, m&ms, banana chlps
ln a bowl, mlx LogeLher oaLs, seeds, and peanuLs.

,'$%-('.")*
ln a bowl, mlx LogeLher oaLs, seeds, and peanuLs. Add brown rlce syrup or honey
and mlx Lo comblne. Add melLed peanuL buLLer and mlx unLll molsLened. AL Lhls
polnL you can fold ln 1/2 cup of add lns. (8anana chlps and chocolaLe chlps are
parLlcularly good.) lf maklng Lhese when you have power, you can press lnLo a 13 x
9 pan and bake aL 330 for 20-23 mlnuLes C8 press lnLo 13 x 9 pan and chlll for 60
mlnuLes. lf you are wlLhouL power, roll lnLo balls. 1hese do noL need refrlgeraLlon.
(PlnL: When cooklng wlLhouL power, you wanL Lo use your heaLlng source as llLLle
as posslble.)

SCRAMBLED EGGS
SUBMITTED BY SUSAN BAIRD

!"#$%&'%"()*
# 10 can Scrambled Lggs owder
# 10 can uehydraLed 8ed and Creen 8ell eppers
# 10 can uehydraLed Cnlons
# 10 can owdered or lreeze urled Cheese (opLlonal)
SalL and epper (Lo LasLe)
Carllc SalL (Lo LasLe)
Canned Pam (opLlonal)
keLchup or Salsa
oll

,'$%-('.")*
2 1. scrambled egg powder and 3 1. warm waLer equals one egg. Mlx Lhe amounL
of eggs you wanL and pour lnLo pan wlLh a llLLle oll. PydraLe deslred amounL of
onlons ln warm waLer for abouL 3 mlnuLes. Add deslred amounLs of remalnlng
lngredlenLs rehydraLlng lf necessary. 1op wlLh keLchup or salsa. Makes a yummy
scrambled egg breakfasL LhaL can be made many Llmes because mosL of lL comes
from #10 CAnS.

WHOLE WHEAT PUMPKIN
PANCAKES
SUBMITTED BY ANGIE RIGDON

!"#$%&'%"()*
1/3 c. brown sugar
1/4 c. dehydraLed whole egg producL (equlvalenL for 4 eggs)
2 Lsp. clnnamon
1 Lsp. salL
1 c. canned pumpkln puree
2 1. oll
2 1/2 c. waLer

,'$%-('.")*
Warm large skllleL over medlum heaL. ln large mlxlng bowl comblne flour, sugar,
powdered mllk, egg producL, baklng soda, clnnamon, and salL. Add pumpkln, oll,
and waLer and sLlr [usL unLll comblned. uslng a 1/4-cup measurlng cup pour
pancake baLLer onLo heaLed skllleL. Cook unLll bubbles form and pop on Lhe
pancake's surface. 1hen fllp over and cook anoLher 1-2 mlnuLes. 1op wlLh honey
and serve warm.


Page 15

USES CANNED BEEF
CHILI
CHILI BEANS
CHILI WITH CHOCOLATE
HEARTY LASAGNA SOUP
PASTA FAGIOLI SOUP
PIZZA SOUP
RAMBO CHILI CON CARNE
SOUTHWEST BEEF STEW
TACO SOUP 1
TACO SOUP 2
TACO SOUP 3
VEGETABLE BEEF STEW
USES CANNED CHICKEN
6 CAN MEXICAN SOUP
CHICKEN & WILD RICE SOUP
CHICKEN AND DUMPLINGS
CHICKEN NOODLE SOUP
CHICKEN TORTELLINI SOUP
CHICKEN TORTILLA SOUP
GARDEN CHICKEN STEW
LEMON CHICKEN SOUP
WHITE CHILI

USES OTHER MEATS OR MEATLESS
5 CAN SOUP
BLACK BEAN TACO SOUP
CHICKPEA & ROSEMARY SOUP
CREAM OF TOMATO SOUP
CUBAN BLACK BEAN SOUP
DRIED VARIETY SOUP
HOBO SOUP
MOMS FAVORITE CHILI
ORIENTAL SOUP POT
OYSTER STEW
SALMON CHOWDER
TACO SOUP
THERMOS VEGETABLE SOUP
CHILI

SUBMITTED BY SHERI VAN PATTEN
!"#$%&'%"()*
2 can or 1 quarL chopped LomaLoes
1 can or 1 plnL whole kennel corn, dralned
1 can or 1 plnL LomaLo sauce
1 large can chlll beans ln sauce or your favorlLe brand of chlll
4 c. lefLover cooked beans (or 1 can/plnL each of cooked black, plnLo, and kldney
beans - dralned)
a dash or MC8L of cayenne or your favorlLe brand of chlll sauce/salsa

,'$%-('.")*
uump all lngredlenLs buL cayenne lnLo a pan and heaL. 8esL lf slmmered Lo blend
flavors buL can be eaLen cold, lf needed. Season wlLh cayenne or chlll sauce/salsa
Lo personal LasLe.

/0%-'12 3.(%)*
1o be a compleLe complemenLary proLeln meal, l serve Lhls wlLh polenLa paLLles
made from some of Lhe llquld LhaL was dralned of Lhe corn and beans and mlxed
wlLh corn masa/meal. 8esL lf cooked ln a pan and Lhen frled buL can be cooked on
a hoL rock or grlddle, lf needed.
CHILI BEANS
SUBMITTED BY LINDA MEZIERE

!"#$%&'%"()*
1 can Chlll 8eans
1 can kldney 8eans
1 can lnLo 8eans
1 can ulced 1omaLoes
1 can Corn (dralned)
1 1. Chlll owder
1 Lsp. Carllc owder
1/2 Lsp. Cnlon owder
Cooked 8lce
lrlLos
owdered Sour Cream, rehydraLed

,'$%-('.")*
Comblne all lngredlenLs and slmmer 20 mlnuLes. Serve over 8lce and Lop wlLh
lrlLos and Sour Cream.

CHILI WITH CHOCOLATE

SUBMITTED BY KERI FIDLER

!"#$%&'%"()*
1 can greaL norLhern beans
1 can kldney beans
1 can black beans
1 1/4 c. chlcken or vegeLable broLh
1 c. favorlLe salsa or a can of Mexlcan sLewed LomaLoes
3 1. chocolaLe syrup
1 1. souLhwesL seasonlng
1 1. chlll powder

,'$%-('.")*
8lnse and draln beans. Comblne all lngredlenLs ln a slow-cooker. Cover and cook
on low for 6-8 hours. 1he greaL Lhlng abouL Lhls chlll ls lL has enough flavor Lo sklp
all Lhe refrlgeraLed Lopplngs llke cheese and sour cream.

HEARTY LASAGNA SOUP

SUBMITTED BY JACKIE C.

!"#$%&'%"()*
1 14 1/2 oz. can ground beef (1 lb.) or 1 plnL home canned beef
4 c. beef broLh (can be boxed or canned, or made from beef boulllon and waLer)
1 Lsp. dlced, drled onlons
1/4 Lsp. garllc powder
1/2 Lsp. lLallan seasonlng
1 14 1/2 oz. dlced LomaLoes
1 1/2 c. uncooked corkscrew pasLa
1/4 c. armesan cheese

,'$%-('.")*
PeaL ground beef ln a large poL. uraln. Add broLh, onlons, seasonlngs and
LomaLoes. PeaL Lo a boll. SLlr ln pasLa and cook over medlum heaL unLll pasLa ls
Lender. SLlr ln armesan cheese. Serve. Cood wlLh lrench bread.


Page 17
PASTA FAGIOLI SOUP

SUBMITTED BY DEBBIE K.
!"#$%&'%"()*
1 plnL hamburger (or 12-oz can
chlcken)
1/3 c. dry onlon
1/3 c. dehydraLed carroLs
1/3 c. dehydraLed celery
2 1. oll
1 Lsp. garllc powder
2-14 oz cans dlced LomaLoes
1 can 8ed kldney beans
1 can whlLe beans
2 Lsp. oregano
1-2 Lsp. pepper
1 1. parsley flakes, crushed
6 c. waLer
4 Lsp. beef boulllon
1-26 oz can spagheLLl sauce
plnch red pepper flakes
salL Lo LasLe
1/2 c. dry, smalllsh pasLa

,'$%-('.")*
8lnse and draln beans and seL aslde. Soak drled vegeLables ln 2 c. of hoL waLer for
13 mlnuLes, Lhen draln. SauLe onlons, celery, carroLs, oregano, parsley, and pepper
ln oll for 3-3 mlnuLes. Add 4 c. waLer, beef boulllon, spagheLLl sauce, LomaLoes, red
pepper flakes and salL. 8rlng Lo a boll, cover and slmmer for 30 mlnuLes, sLlrrlng
occaslonally. Add meaL and pasLa. 8rlng back Lo boll Lhen slmmer for 13-20
mlnuLes.
PIZZA SOUP
SUBMITTED BY ANGIE L.

!"#$%&'%"()*
1 [ar your favorlLe canned spagheLLl sauce
1 c. rehydraLed pepperonl 1v
1 c. rehydraLed beef or sausage or comblnaLlon 1v
1/2 c. rehydraLed green pepper
1/2 c. rehydraLed mushrooms
1 1. mlnced dlced onlon
3 c. waLer
1 c. rehydraLed freeze-drled mozzarella

,'$%-('.")*
uL all excepL mozzarella lnLo a crock poL and cook on low 4-6 hours. 1op wlLh
mozzarella when servlng. varlaLlon, lf you favorlLe plzza ls Pawallan, Lry uslng
rehydraLed freeze-dry ham or ham 1v wlLh plneapple blLs, ln place of Lhe
pepperonl and beef.

RAMBO CHILI CON CARNE
SUBMITTED BY CHARLENE B

!"#$%&'%"()*
2 plnLs or 1 qL home-canned ground beef
2 1. dry onlon
1 oz pkg Wllllam's 8rand 1ex Mex SLyle Chlll Seasonlng
2 (14 1/2 oz) cans Mexlcan-SLyle sLewed LomaLoes wlLh [alapeno peppers (or
wlLhouL peppers lf you can'L Lake Lhe heaL)
1 (16 oz) can 8ush's 8esL Chlll 8eans (8ed 8eans ln Chlll Sauce) Medlum Sauce
1/2 Lsp. ground cumln
1 1. vlnegar
salL and pepper Lo LasLe

,'$%-('.")*
1hrow lL all ln Lhe poL and heaL Lhrough.

/0%-'12 3.(%)*
We llke lL on lLs own, over cornbread or macaronl Loo. Cood wlLh a blL of cheese
on Lop and/or a dollop of sour cream or yogurL. Makes greaL chlll cheese dogs.

SOUTHWEST BEEF STEW

SUBMITTED BY MISTY SUTTON
!"#$%&'%"()*
1 plnL ground beef or equlvalenL Cround 8eef 1v, dralned
16 oz canned or drled whole kernel corn
1 can black beans, dralned and rlnsed
1 can dlced LomaLoes wlLh chllles, dralned
1 c. chunky salsa
c. waLer
1 Lsp. ground cumln
x Lsp. garllc salL
1 1. chlll powder
2 c. LomaLo [ulce

,'$%-('.")*
Comblne all lngredlenLs ln large saucepan. Slmmer on low/medlum heaL for 20
mlnuLes, sLlrrlng occaslonally. Serve over your favorlLe pasLa.


Page 18
TACO SOUP 1

SUBMITTED BY LYNNE TOLMAN

!"#$%&'%"()*
1/4 c. dehydraLed onlons
1 1. oll
1 13-16 oz can dlced LomaLoes
1 13-16 oz can creamed corn
1 13-16 oz can kldney beans
1-13-16 oz can plnLo beans
1-13-16 oz can greaL norLhern beans
1 13-16 oz can (or 1 pL) ground beef
1 4 oz can green chllles
1 pkg. Laco seasonlng mlx

,'$%-('.")*
8ehydraLe onlons by placlng onlons ln [ulce from cans of beans. When onlons are
rehydraLed draln reservlng llquld for Lhe soup. SauLe onlons ln oll 2 mlnuLes. Add
meaL and sauLe brlefly wlLh onlons. Add Lhe LomaLoes, beans, creamed corn and
green chllles wlLh Lhe llquld ln Lhe cans. Add Lhe reserved llquld from rehydraLlng
Lhe onlons. lf you have enough waLer rlnse each of Lhe cans ouL and add Lhe llquld
Lo Lhe soup. SLlr Lhe lngredlenLs LogeLher and add Lhe Laco seasonlng Lo LasLe.
8rlng Lo a boll and serve.

TACO SOUP - 2

SUBMITTED BY JULIE V.

!"#$%&'%"()*
l plnL [ar canned ground beef
1 pkg. Laco seasonlng
1 can corn
2 cans beans (plnLo, black, kldney)
1 small can LomaLo sauce
2 cans dlced or sLewed LomaLoes
drled onlon, salL, pepper Lo LasLe

,'$%-('.")*
Comblne all lngredlenLs and warm Lhrough. Serve wlLh chlps, rehydraLed lu
cheese and sour cream (opLlonal).

TACO SOUP - 3

!"#$%&'%"()*
1 plnL canned ground 8eef
1 can Corn, dralned
1 can 8lack 8eans, dralned
1 can lnLo 8eans, dralned
1 can Carbanzo 8eans, dralned
1 large can (30 oz.) Crushed 1omaLoes
2 c. WaLer
1 packeL 1aco Seasonlng

,'$%-('.")*
Comblne and heaL Lhrough. Can serve wlLh corn chlps, freeze-drled graLed cheese,
powdered sour cream, garnlshed wlLh cllanLro.

VEGETABLE BEEF STEW
SUBMITTED BY EMILY ROMNEY

!"#$%&'%"()*
1/2 c. dehydraLed onlons
1/2 c. dehydraLed/dlced green peppers
2 1. lLallan seasonlng
7 1. beef boulllon (or 7 cubes)
1 large can (13oz) 8oasL 8eef, be sure Lo lnclude Lhe gravy.
8 c. waLer
1/2 c. fldeo or small pasLa
freeze-drled shredded cheese, rehydraLed (opLlonal)
powdered sour cream, rehydraLed (opLlonal)

,'$%-('.")*
Comblne all lngredlenLs excepL Lhe fldeo lnLo a medlum slze poL: 1/2 C dehydraLed
carroLs 1/2 C dehydraLed onlons 1/2 C dehydraLed celery 1/2 C dehydraLed/dlced
green peppers 2 1bs lLallan seasonlng 7 Lbsp beef boulllon (or 7 cubes) 1 large can
(13oz) 8oasL 8eef, be sure Lo lnclude Lhe gravy. 8 cups waLer Cook for abouL 20
mlnuLes Lhen add ln 1/2 cup of fldeo or any small pasLa. Add more waLer lf a
Lhlnner sLew ls deslred and cook anoLher 3-10 mlnuLes. (CpLlonal) Serve wlLh
elLher shredded cheese on Lop or a scoop of sour cream.


Page 19
6 CAN MEXICAN SOUP
SUBMITTED BY ANGIE L. AND ANNA L.

!"#$%&'%"()*
13 oz. can whole kernel corn wlLh llquld
14.3 oz. can chlcken broLh
1 can cream of chlcken soup
13 oz. can chunk chlcken
13 oz. can black beans rlnsed well
10 oz. can roLel any flavor

,'$%-('.")*
Couldn'L be easler. !usL dump lnLo a poL and slmmer unLll heaLed Lhrough. lf you
llke lL Lhlnner, add more waLer or broLh.

CHICKEN & WILD RICE SOUP

!"#$%&'%"()*
1 package of Long Craln Wlld 8lce mlx (uncle 8en's or slmllar brand)
2 cans Cream of Chlcken soup
1 can Cream of Mushroom soup
1-2 c. cooked chlcken (elLher home canned or a 10 oz can chlcken)
3-4 cans of waLer, dependlng on deslred conslsLency

,'$%-('.")*
1here are Lwo ways Lo make Lhls soup...elLher on Lhe sLove or ln Lhe crockpoL. l
usually make lL ln Lhe crockpoL because lL ls easler and uses less waLer. SLove
dlrecLlons: Cook rlce as dlrecLed on box Mlx LogeLher rlce, chlcken, soups, and
waLer. Slmmer. Serve. CrockpoL meLhod: Add all lngredlenLs ln a crockpoL, buL use
3-4 cups of 8ClLlnC waLer. SLlr , cover, and cook for 2-3 hours on low.

CHICKEN AND DUMPLINGS

!"#$%&'%"()*
1 quarL canned chlcken wlLh broLh
2 cans chlcken broLh or 4 cups chlcken bulllon
4 c. flour
1 x Lsp. salL
x cup ollve oll
1 x cups waLer

,'$%-('.")*
lor dumpllngs: lace flour lnLo mlxer. CuL ln shorLenlng unLll you see pleces abouL
Lhe slze of early sweeL peas form. Add salL and mlx well. 8egln addlng waLer a llLLle
aL a Llme. Mlx well afLer each addlLlon. uough wlll sLarL Lo come LogeLher lnLo a
ball. 8oll ouL dough Lo abouL x lnch Lhlckness. CuL lnLo squares.
lor soup: 8rlng chlcken broLh Lo a boll. Add canned chlcken. urop ln dumpllngs
one-aL-a-Llme. Slmmer for 30 Lo 43 mlnuLes or unLll dumpllngs are Lender.

CHICKEN NOODLE SOUP
SUBMITTED BY STEPHANIE JOHNSTON

!"#$%&'%"()*
1 pkg LlpLons chlcken soup mlx
6 cups waLer
17 oz pouch of chlcken (or 1 plnL of canned chlcken)
8 oz macaronl
salL & pepper Lo LasLe
x c. dehydraLed celery (opLlonal)

,'$%-('.")*
SLlr soup mlx lnLo bolllng waLer. Add Lhe resL of lngredlenLs. 8rlng back Lo a boll
Lhen slmmer for 10 mlnuLes unLll Lhe macaronl ls al denLe.


Page 20
CHICKEN TORTELLINI SOUP

SUBMITTED BY JODI MOORE
!"#$%&'%"()*
1 12.3 oz can of chlcken
(or 1 plnL of home-canned chlcken)
2 1. dehydraLed onlons
2 1/2 c. waLer
8 c. chlcken broLh
1/2 Lsp. celery seed
1/2 Lsp. basll
1/2 Lsp. garllc salL
1 Lsp. salL
Sprlnkle of red pepper flakes (opLlonal)
12 oz package of 8arllla 1orLelllnl

,'$%-('.")*
8rlng Lhe waLer and chlcken broLh Lo a boll. Add splces. Add chlcken (cuL lL up
small lf you llke smaller chunks). Add 1 dehydraLed celery and onlons. Add
LorLelllnl afLer lL reLurns Lo a boll. Cook accordlng Lo your package dlrecLlons
(probably abouL 10-12 mlnuLes). Ln[oy!

CHICKEN TORTILLA SOUP
SUBMITTED BY JENNY W.

!"#$%&'%"()*
2 garllc cloves, mlnced (use [arred mlnced garllc)
1 medlum onlon, chopped (use dehydraLed
4 1. ollve oll
4 - 14.3 oz. cans dlced LomaLoes
1/4 c. ueserL Carden green chlll sauce
6 cups waLer mlxed wlLh 1/3 c. powdered chlcken broLh
3-3 c. canned chlcken
1 1bsp. cumln
8ragg sea kelp dellghL (Lo LasLe)
Carllc powder (Lo LasLe)
Crlll Shaker pork seasonlng
4 cups cooked rlce (can also use Spanlsh rlce)
1orLllla chlps

,'$%-('.")*
ln frylng pan, sauLe onlon and oll. !usL as lL ls almosL done, add mlnced garllc. uon'L
cook Loo long or lL wlll burn and LasLe blLLer. Add Lo large sLew poL along wlLh all
oLher lngredlenLs and slmmer for abouL 13 mlnuLes. Carnlsh wlLh LorLllla chlps,
freeze-drled cheese, powdered sour cream, salsa, eLc.

GARDEN CHICKEN STEW


!"#$%&'%"()*
1/2 c. dehydraLed whlLe onlons
1/2 c. dehydraLed green bell peppers
1/2 dehydraLed celery
1/2 c. poLaLo dlces
1/2 c. orzo (or any small pasLa)
2 1. lLallan Seasonlng
9-10 cups waLer
3 1. chlcken boulllon
1 12oz can chlcken (or plnL [ar)

,'$%-('.")*
Comblne carroLs, onlon, bell peppers, celery, poLaLo dlces, lLallan seasonlng,
chlcken boulllon and waLer lnLo a medlum slzed poL. 8oll for 10-13 mlnuLes. Add ln
orzo and chlcken ~ be sure Lo lnclude Lhe [ulce from chlcken. 8oll an addlLlonal 3-
10 mlnuLes Serve hoL and en[oy!

LEMON CHICKEN SOUP

!"#$%&'%"()*
46 oz can chlcken broLh
10 3/4 oz can condensed cream of chlcken soup
1 c. uncooked rlce
1 plnL home-canned chlcken breasL wlLh broLh
1/4 c. lemon [ulce
reclpe calls for 1/2 L lemon rlnd - l Lhrow ln some dehydraLed lemon sllces
1/3 c. dlced [arred red pepper, dralned (opLlonal)

,'$%-('.")*
ln large poL mlx Lhe broLh and soup. Add Lhe remalnlng lngredlenLs. 8rlng Lo a boll.
8educe heaL, cover and slmmer 13-20 mlnuLes unLll Lhe rlce ls Lender.


Page 21
WHITE CHILI

SUBMITTED BY DONNA HIGBY

!"#$%&'%"()*
1 1. oll
x c. rehydraLed onlon flakes
1 12-oz. can of chlcken
1 10x-oz can of chlcken broLh
1 4-oz. can chopped green chllles
2 16-oz. cans whlLe beans (undralned)
1 Lsp. ground cumln
x Lsp. oregano
x Lsp. ground corlander
few dashes red pepper

,'$%-('.")*
ln a large poL, sauLe Lhe chopped onlon ln oll unLll [usL sofLened. Add Lhe resL of
Lhe lngredlenLs and slmmer for 20 mlnuLes. 1haL's lL! 1hls reclpe can easlly be
doubled or Lrlpled for larger groups. Add more splces Lo glve lL more of a klck.

5 CAN SOUP
SUBMITTED BY VICKI S.

!"#$%&'%"()*
1 can cream of LomaLo soup
1 can green beans
1 can corn
1 can chlll
1 can vegeLable beef or beef broLh

,'$%-('.")*
LmpLy all cans lnLo a poL. uo noL draln beans or corn. Mlx and heaL. We serve Lhls
soup wlLh frlLos or corn chlps. lf you wanL a vegeLarlan verslon subsLlLuLe for
vegeLarlan chlll and use vegeLable broLh ln place of Lhe beef broLh.

BLACK BEAN TACO SOUP
SUBMITTED BY BESTY BRADSHAW

!"#$%&'%"()*
1 (28 oz) can crushed LomaLo
1 (13 oz) can black beans, undralned
1 (13 oz) can kldney beans, undralned
1 (13 oz) can sweeL corn, undralned
1 pckL Laco seasonlng
1/2 cup dehydraLed onlons

CpLlonal lngredlenLs:
1 packeL ranch seasonlng
1 lb boLLled ground beef or beef Lvp
1 cup brown rlce (l usually add cooked rlce aL Lhe end so lL doesn'L geL soggy)

,'$%-('.")*
Mlx all lngredlenLs ln crock poL and cook on hlgh for 4-6 hours unLll bubbly. Serve
wlLh LorLllla chlps or cornbread.

CHICKPEA & ROSEMARY SOUP

!"#$%&'%"()*
3 1. ollve oll
3 cloves garllc, chopped (or use [arred mlnced garllc)
1 Lsp. dry rosemary, chopped
1/2 Lsp. crushed red pepper flakes
3 each (13-19 oz) cans chlckpeas, rlnse, draln
4 c. chlcken or vegeLable broLh or equlvalenL boulllon
2 1. lemon [ulce salL and pepper Lo LasLe

,'$%-('.")*
PeaL Lhe oll ln a poL and add Lhe garllc, rosemary and pepper flakes and sLlr for 1
mlnuLes. Add Lhe chlckpeas and sLlr for 2 mlnuLes. Add Lhe broLh, brlng Lo a boll,
reduce heaL, and slmmer 30 mlnuLes. Cool sllghLly and Lhen puree. 8eLurn Lo pan
and add lemon [ulce, salL, pepper. PeaL Lhrough.

/0%-'12 3.(%)*
?ou can safely up Lhe splces and add up Lo double Lhe broLh lf you llke a Lhlnner
soup. Cood wlLh a crusLy garllc bread Lo dlp.

CREAM OF TOMATO SOUP
SUBMITTED BY CAROLYN FOLEY

!"#$%&'%"()*
2 - 3 1. ury Mllk owder
1 1. uehydraLed 1omaLo owder
Splces Lo LasLe
SalL & epper Lo LasLe
PoL WaLer

,'$%-('.")*
lace dry lngredlenLs ln a plnL cannlng [ar and add hoL/bolllng waLer a llLLle aL a
Llme, sLlrrlng beLween each addlLlon of waLer. l use a small whlsk. l make Lhls
reclpe up on an lndlvldual basls ln plnL [ars - one per person and serve wlLh
crackers, or sandwlches.

CUBAN BLACK BEAN SOUP

SUBMITTED BY KATIE STRONG

!"#$%&'%"()*
1 can vegeLable or chlcken broLh
1/2 lb dry black beans (or 2 cans)
2 c. salsa ( more or less Lo LasLe)

,'$%-('.")*
cook your beans ahead of Llme. l [usL do mlne ln Lhe slow cooker ln Lhe mornlng.
8eserve roughly a cup of boLh beans and salsa. uree Lhe remalnlng beans and
salsa wlLh Lhe chlcken broLh. 8eLurn Lhe reserved beans and salsa Lo your soup and
heaL Lhrough. ?ou may reserve more or less beans dependlng on Lhe conslsLency
you llke your soup. Serve wlLh LorLllla chlps. Can also serve wlLh reconsLlLuLed
sour cream powder, freeze-drled cheddar cheese, eLc. lf you have Lhem avallable.

DRIED VARIETY SOUP
SUBMITTED BY VIRGINIA PYKONEN

!"#$%&'%"()*
1/2 c. drled lenLlls
1/2 c. drled spllL peas
1/2 c. pearl barley
6 c. waLer
2 1. Wyler's 8ulllon granules (chlcken or beef)

40('."12 !"#$%&'%"()*
1 can chlcken or Luna
1 plnL canned roasL chunks or ground beef
1/2 c. drled mlxed vegeLables (onlon, celery, carroL, bell pepper)
1 can mlxed vegeLables

,'$%-('.")*
l buy one bag each of barley, spllL peas, and lenLlls and keep Lhem mlxed ln a large
conLalner. l scoop ouL 1 1/2 cups of LhaL mlx whenever l wanL Lhls soup. 8rlng
waLer Lo a boll. Add drled mlx, and boulllon granules. Add any add-lns you wlsh.
(Cr no add-lns. 1he soup really ls good on lL's own.) 1he soup slmmers uncovered
for 30 mlnuLes Lo be edlble, buL ls even beLLer afLer slmmerlng for an hour.

/0%-'12 3.(%)*
1he baslc soup ls good even wlLhouL add-lns. 8uL exLra lngredlenLs do brlng
varleLy. 1hls soup ls lAn1AS1lC Lo keep on hand, slowly slmmerlng (covered) on
Lhe sLove all afLernoon on a snowy day. LefLovers are dellclous, buL may wanL
Lhlnnlng down a blL wlLh exLra waLer or broLh.
HOBO SOUP
SUBMITTED BY KAREN E.

!"#$%&'%"()*
1 can carroLs
1 can corn
1 can peas
1 can dlced LomaLoes
1 can green beans
1 can chlll
1 can beans - kldney, black, plnLo, eLc.
1 can of whaL ever else ls ln your cupboard
SalL and pepper
CLher seasonlngs

,'$%-('.")*
Cpen and empLy each can lnLo a large sLock poL. Add Lhe seasonlngs per your
LasLe. PeaL on Medlum heaL unLll heaLed Lhrough. Serve and en[oy. 1hls ls a greaL
way Lo use all Lhose lefL over cans LhaL you really have no ldea whaL Lo use Lhem
for. lL goes really well wlLh corn bread, rolls, or LorLllla chlps. lL ls also fasL and
easy, especlally when Lhlngs geL busy.

MOM' S FAVORITE CHILI

SUBMITTED BY KARA BEAL
!"#$%&'%"()*
2 cans (10 oz) pre-made canned chlll (any varleLy)
2 cans (14 oz) dlced or sLewed LomaLoes
2 cans (14 oz) red kldney beans, dralned
Chlll powder Lo LasLe

,'$%-('.")*
Cpen Lhe cans and dump Lhem all ln a poL on Lhe sLove over medlum Lo hlgh heaL.
SLlr ln a llLLle blL of chlll powder ([usL a plnch lf your famlly doesn'L llke splclness)
and LasLe. Add more chlll powder lf you wanL sLronger flavor. Cook aL leasL unLll
everyLhlng ls warmed Lhrough, sLlrrlng occaslonally Lo make sure noLhlng sLlcks Lo
Lhe boLLom of Lhe poL. 1he longer Lhe chlll cooks, Lhe beLLer lL LasLes.

ORIENTAL SOUP POT

SUBMITTED BY DIANNA M
!"#$%&'%"()*
4 packages of CrlenLal 8amen noodle soup
1-2 cans of each (mushrooms, bamboo shooLs, mlnl corn cobs, waLer chesnuLs, any
oLher vegeLable found ln orlenLal secLlon ln sLore)
1/2 cup of dehydraLed green peppers and celery
8 c. of waLer
epper Lo LasLe

,'$%-('.")*
lace all canned and dehydraLed vegeLables excepL waLer chesLnuLs ln a poL and
flll wlLh 8 cups of waLer, brlng Lo boll. Cnce waLer ls bolllng add seasonlng packeLs
from ramen noodle soup, boll for 2 mlnuLes. Add ramen noodles broken ln half
and cook accordlng Lo ramen noodle package. Add can of waLer chesLnuLs and
serve. (l llke my chesLnuLs crunchy LhaL ls why l add Lhem lasL)

CpLlonal: ?ou can add 1ofu or beans Lo Lhe soup ln sLep 1 Lo add proLeln.

OYSTER STEW

SUBMITTED BY MEGAN WHITMER
!"#$%&'%"()*
2- 12 oz can evaporaLed mllk
1- 12 oz can waLer
1- 6.3 oz can clams
2- 8 oz can whole cooked oysLers
1 cup dehydraLed hash browns salL and pepper Lo LasLe

,'$%-('.")*
8ehydraLe Lhe hash browns by bolllng for 10 mlnuLes or soaklng ln bolled waLer for
13 mlnuLes. uL everyLhlng ln a poL excepL Lhe salL and pepper. SLlr and heaL over
medlum heaL unLll lL ls hoL. uC nC1 8ClL. 1hls wlll scald Lhe mllk and burn Lhe
soup. SalL and pepper Lo LasLe. Ln[oy wlLh crackers

/0%-'12 3.(%)*
*2 cups of dlced cooked poLaLoes or frozen hash browns could also be subsLlLuLed.
* Cur small chlldren do noL llke oysLers so unLll Lhey are a llLLle older we [usL make
sure no oysLers are ln Lhelr bowls.

SALMON CHOWDER

SUBMITTED BY PAMELA ALANEN

!"#$%&'%"()*
13 oz can dlced poLaLoes, dralned
13 oz can dlced carroLs, dralned
13 oz can creamed corn
2 Lsp. dehydraLed onlon
1 Lsp. salL
1 Lsp. pepper
1 Lsp. dlll
2 c. chlcken broLh
12 oz evaporaLed mllk
2-16 oz cans salmon
1/2 lb dehydraLed cheddar cheese

,'$%-('.")*
PeaL chlcken broLh ln poL over medlum heaL unLll nearly bolllng. Add poLaLoes and
carroLs. Add onlon, garllc powder, salL, and pepper. Add salmon, creamed corn,
and evaporaLed mllk and conLlnue heaLlng unLll nearly bolllng. 1urn off heaL and
add dlll and cheddar cheese, sLlr unLll cheese ls melLed. Serve and en[oy!

TACO SOUP

SUBMITTED BY KERI VAN VLEET

!"#$%&'%"()*
2 13 oz cans dlced LomaLoes
2 13 oz cans homlny
1 13 oz cans beans (any klnd, buL l prefer black beans)
1 packeL of Laco seasonlng
1 packeL of powdered ranch dresslng
1 bag of corn chlps (opLlonal)

,'$%-('.")*
Cpen and rlnse Lhe beans. uL lnLo cooklng poL. Add Lhe LomaLoes and homlny
([ulce lncluded). Add Lhe Laco seasonlng and ranch dresslng. Mlx and cook unLll
warm. Serve over corn chlps lf deslred.

THERMOS VEGETABLE SOUP
SUBMITTED BY APRIL TURNER

!"#$%&'%"()*
1/3 c. dehydraLed vegeLables (poLaLo, celery, carroLs, onlons, broccoll, anyLhlng!)
1 1. graln (wheaL, barley, eLc.)
1 1. small pasLa (broken spagheLLl, eLc.)
seasonlngs Lo LasLe (parsley, salL, pepper, onlon powder, garllc powder eLc.)
2 c. bolllng waLer or broLh

,'$%-('.")*
Add dehydraLed veggles Lo blender and whlr unLll slze of flakes. Measure 1/3
cup. Save remalnlng flakes for anoLher meal. Add vegeLables, graln, noodles and
seasonlngs Lo Lhermos. 8rlng waLer Lo a boll Lhen pour over dry
lngredlenLs. Culckly close Lhermos securely. Makes abouL 2 cups.

/0%-'12 3.(%)*
repare soup ln your Lhermos and en[oy for lunch. 1weak Lhls reclpe for your sun
oven and feed your whole famlly lunch or dlnner!

USES CANNED BEEF
CHOWMEIN CASSEROLE
HAMBURGER STROGANOFF
KIDS LOVE IT CASSEROLE
MACARONI AND BEEF
MEAT POT PIE
MEXICAN WAGON WHEELS
RANCH BURGERS
RUSSIAN HAMBURGERS
SIESTA ROAST N BEANS
SPAGHETTI SAUCE 1
SWEDISH BEEF AND RICE
TOSS IT TOGETHER PIE

USES CANNED CHICKEN
BBQ CHICKEN PASTA
CHEESY CHICKEN
CHICKEN A LA KING 1
CHICKEN A LA KING 2
CHICKEN A LA KING 3
CHICKEN AND RICE
CHICKEN POT PIES
EASY CHICKEN SPAGHETTI
EASY PASTA PRIMAVERA
PANTRY JAMBALAYA
SW CHICKEN CASSEROLE
TARRAGON CHICKEN CASSEROLE
USES OTHER MEATS OR MEATLESS
ARTICHOKE CHICKEN PASTA
CAVATAPPI WITH PEPPERONI
CREAMY SPAGHETTI CASSEROLE
CURRIED LENTILS AND RICE
ITALIAN TUNA w/ WHITE BEANS
LEMON PEPPER SALMON
LENTIL RICE CASSEROLE
MAC & CHEESE 1
MAC & CHEESE 2
MOUNTAIN MASH
PANTRY FETTUCINI ALFREDO
PANTRY SESAME NOODLES
PROSCIUTTO W/ PASTA, OLIVES
AND TOMATOES
RICE AND BEANS
SPAM SANDWICH
SPICY BLACK BEANS
TACO STYLE LENTILS AND RICE
TOMATO SAUCE
TUNA MAC MUSH
TUNA NOODLE CASSEROLE
CHOWMEIN CASSEROLE

SUBMITTED BY JACQUE S.
!"#$%&'%"()*
1 lnL !ar boLLled Cround 8eef,
dralned
1 Can Cream of Mushroom Soup
1 Can Cream of Chlcken Soup
1 Can WaLer ChesLnuLs, dralned
1/2 c. MlnuLe 8lce
1 c. WaLer
1 1. uehydraLed Celery pleces
1 1. uehydraLed Cnlon
2 c. urled Chowmeln noodles
uash of SalL (opLlonal)
Sprlnkle of epper

,'$%-('.")*
Comblne all lngredlenLs ln a 9x12 baklng dlsh. 8ake 330 degrees for 30 mlnuLes,
sprlnkle chowmeln noodles over Lop, bake an addlLlonal 30 mlnuLes. 1hls could be
baked ln a Sun Cven as well!

lf lL browns Loo much ln regular oven, [usL puL a sheeL of Lln foll lald flaL over Lhe
Lop, don'L seal lL, and flnlsh Lhe requlred baklng Llme.

HAMBURGER STROGANOFF

SUBMITTED BY MARILYN REDA

!"#$%&'%"()*
1 plnL of ground beef
1 plnL or can of chlcken broLh
LlLher: 8 oz of egg noodles or 1 1/2 c. of whlLe rlce
3 1/3 c. of waLer or chlcken broLh

,'$%-('.")*
PeaL plnL of ground beef ln sauce pan, Lhen add cream of chlcken soup and
chlcken broLh. (AfLer addlng Lhe cream of chlcken soup, l pour Lhe chlcken broLh
lnLo Lhe can Lo make sure l geL as much of Lhe soup ouL as posslble). 8rlng Lo a
boll, Lhen reduce Lhe heaL and slmmer whlle sLlrrlng frequenLly (so lL doesn'L sLlck
Lo boLLom of pan). Cook for approx. 10 mlnuLes or so. lf cooklng noodles: brlng a
poL of salLed waLer Lo a boll, add Lhe egg noodles and cook Llll Lender. lf cooklng
rlce: Add rlce and waLer/chlcken broLh Lo a saucepan. SLlr well. 8rlng Lo a boll,
reduce heaL Lo medlum/medlum low and slmmer, wlLh cover on, for 20 mlnuLes.
1ake lL off Lhe heaL, leL lL slL wlLh cover on for 3 mlnuLes, Lhen fluff wlLh fork and
serve.
KIDS LOVE IT CASSEROLE

!"#$%&'%"()*
1 plnL canned ground beef
1/2 c. dehydraLed onlon
1 [ar spagheLLl sauce
1 can (8 oz) LomaLo sauce
1 can (6 oz) LomaLo pasLe
3/4 c. waLer
1 Lsp. lLallan seasonlng
1/2 Lsp salL
uash of pepper
3 c. macaronl noodles
1 can (13.3 oz) splnach
1 c. freeze drled cheddar cheese, rehydraLed
1 c. drled bread crumbs
1/4 Lsp. armesan cheese

,'$%-('.")*
SeL your oven Lo 330 degrees. ln saucepan over medlum heaL comblne ground
beef, onlon, garllc powder. Add Lhe nexL seven lngredlenLs and brlng Lo a
boll. 8educe heaL, cover and slmmer for 10 mlnuLes. SLlr ln macaronl, splnach,
cheese and bread crumbs. 1ransfer Lo a greased 13 x 9 ln. baklng dlsh. Sprlnkle
wlLh armesan cheese. Cover and bake for 30-33 mlnuLes or unLll bubbly. LeL
sLand for 10 mlnuLes before servlng.
MACARONI AND BEEF

SUBMITTED BY CHRISTIANNE LOWRY
!"#$%&'%"()*
2 c. beef broLh (or 2 c. waLer + 1 beef boulllon cube)
1 lb ground beef, cooked (l use 1 pL [ar of home-canned beef)
2 c. macaronl
1 can Campbell's cheese soup

,'$%-('.")*
8rlng Lhe broLh and beef Lo a boll, sLlr ln macaronl. 8educe heaL and slmmer
unLll Lhe macaronl ls cooked. When Lhe pasLa ls Lender and Lhe broLh has all
been absorbed, sLlr ln Lhe cheese soup. Cover and leL slL for 3 mlnuLes
unLll Lhe noodles are plump and Lhe sauce ls Lhlckened.

/0%-'12 3.(%)*
1hls reclpe ls qulLe slmllar Lo Cheeseburger Pamburger Pelper buL uses food
sLorage. lL's my famlly's favourlLe meal and l can have lL on Lhe Lable ln 13 mlnuLes
when l use canned beef.
MEAT POT PIE
SUBMITTED BY ALLISON CLARIDGE
<'% =$;)(*
2 c. flour
1 Lsp. salL
1 c. shorLenlng
1/2 c. waLer

>'22'"#*
2-3 cups canned meaL (we llke chlcken besL, cubed beef works Loo)
2 cans cream of... soup (chlcken wlLh chlcken, mushroom wlLh beef)
1 can mlxed veggles
1 can new poLaLoes, dlced

,'$%-('.")*
le CrusL: ln a large bowl, mlx flour and salL. CuL ln shorLenlng. (2 knlves works,
pasLry cuLLers rock) SLlr ln waLer unLll dough forms a ball. ulvlde dough ln half,
shape lnLo balls and wrap ln plasLlc, and puL ln Lhe frldge overnlghL. nexL day, roll
ouL dough on floured board, sllghLly blgger Lhan Lhe ple pan you are uslng. lace ln
greased and floured ple pan. SLlr meaL, soup and veggles LogeLher ln a bowl and
pour lnLo ple pan. 1op wlLh second rolled ouL dough clrcle. lnch seams LogeLher
around Lhe rlm of ple pan (crlmp wlLh a fork ls easy) and cuL Lwo or Lhree sloLs Lo
venL. 8ake ln a 330 oven for 43-30 mlnuLes.
MEXICAN WAGON WHEELS

SUBMITTED BY JESSICA HANSEN
!"#$%&'%"()*
1 plnL canned ground beef
1/2 c. urled onlons
2 cans dlced LomaLoes
2 cans corn
2 packeLs Laco seasonlng
1 can (16 oz) LomaLo sauce
1 can chlcken broLh
abouL 4 c. waLer
1 lb wagon wheel pasLa (or 1 box)

,'$%-('.")*
Add everyLhlng buL Lhe pasLa Lo Lhe poL (use a LA8CL poL), sLlr, and brlng Lo a boll.
Add Lhe pasLa and cook unLll Lender. Serve wlLh sour cream and/or shredded
cheese lf avallable. ?ou could use beans lnsLead lf you had no shelf-sLable ground
meaL, or for varleLy or vegeLarlan opLlon.
RANCH BURGERS


!"#$%&'%"()*
2 (14.3 oz. cans) ground beef
1/4 c. dry chopped onlon
1 can condensed Chlcken Cumbo soup
1 1. prepared musLard
1 1. keLchup
1/3 c. waLer
1/8 Lsp. pepper

,'$%-('.")*
8lnse and draln faL off of ground beef. Mlx wlLh oLher lngredlenLs ln a saucepan or
large skllleL and slmmer for 20 mln. Lo 1 hour. Serve on a bun (llke Sloppy !oes).

RUSSIAN HAMBURGERS
SUBMITTED BY JUDI B.

!"#$%&'%"()*
2 c. Pamburger 8ocks (dehydraLed Pamburger)
4 1. dehydraLed onlon
1 can Chlcken Cumbo Soup
2 1. vlnegar
2 1. 8rown Sugar
3 1. WorcesLershlre Sauce
1/2 Lsp. dry musLard

,'$%-('.")*
8ehydraLe meaL by placlng ln a bowl and coverlng wlLh hoL waLer. LeL slL unLll lL
plumps back up ... approxlmaLely 30 mlnuLes. uraln. lace ln a hoL pan over
medlum heaL. Add dehydraLed onlon, soup, vlnegar, brown sugar, WorcesLershlre
sauce, and musLard. LeL slmmer for abouL 23 mlnuLes. Serve over bread as an
open faced sandwlch.


Page 28
SIESTA ROAST N' BEANS

!"#$%&'%"()*
1 plnL [ar of canned beef roasL wlLh Lhe llquld
2 c. dry plnLo beans
1 can of 8oLel
1 can LomaLo sauce
2 1. dry onlons
enough waLer Lo cover all

,'$%-('.")*
lace all ln a crockpoL wlLh enough waLer Lo cover lL all. Cook for 7 hours or unLll
beans are Lender.

/0%-'12 3.(%)*
?ummy wlLh whole wheaL cornbread. ?ou can soak Lhe beans flrsL, buL l dldn'L and
lL came ouL flne.

SPAGHETTI SAUCE - 1

SUBMITTED BY JENNY V.
!"#$%&'%"()*
1 (14.3 oz. cans) or 1 plnL canned ground beef
1 13 oz can dlced LomaLoes
1-2 cans LomaLo pasLe (depends on how Lhlck you wanL)
1-2 cans LomaLo sauce (depends on how Lhlck you wanL)
1 small can mushrooms, dralned (opLlonal)
1 small can dlced ollves, dralned (opLlonals)
1 1. drled mlnced garllc or garllc powder (or Lo LasLe)
1 1. drled onlon or onlon powder (or Lo LasLe)
1-2 1. lLallan seasonlng (Lo LasLe)
SalL and epper Lo LasLe

,'$%-('.")*
Add all lngredlenLs Lo a large poL. Slmmer for abouL 20 mlnuLes aL a low
LemperaLure sLlrrlng occaslonally.

SWEDISH BEEF AND RICE


!"#$%&'%"()*
3 1/2 cups waLer
1 can Colden Mushroom Soup
1 1/2 Lsp. WorcesLershlre sauce
4 1. canned buLLer
1 (12 oz.) can evaporaLed mllk
1/4 c. flour
1 can roasL beef, dralned
2 c. rlce

,'$%-('.")*
ln a saucepan comblne golden mushroom soup, WorcesLershlre sauce, buLLer and
evaporaLed mllk. SLlr unLll smooLh. Add flour wlLh remalnlng waLer, sLlrrlng unLll
smooLh. Add flour mlxLure Lo mushroom soup sauce and sLlr unLll lL beglns Lo
bubble. Add roasL beef and cook [usL unLll heaLed Lhrough. Spoon Swedlsh beef
sauce over cooked rlce.

TOSS IT TOGETHER PIE

SUBMITTED BY AMI SLATER
!"#$%&'%"()*
1 c flour
1 1/2 Lsp baklng powder
1/4 Lsp salL
1 1bsp oll
1/3 c powdered mllk
3/8 c powdered eggs (equlvalenL of 3 eggs)
3/4 c freeze drled cheese shreds or 1/2 c cheese powder
1/2 c 1v reconsLlLuLed ln beef broLh or 1 c canned hamburger
2 1bsp Laco powder (or use 1 Lsp cumln , 1 Lsp chlll powder, 1 Lsp drled onlons,
and 1/2 Lsp drled mlnced garllc)
1 c chopped kale (opLlonal - super healLhy and can be grown ln a poL even Lhough
noL Lechnlcally shelf sLable)
1/3 c chopped sun drled LomaLoes (opLlonal)

,'$%-('.")*
Mlx LogeLher flour Lhrough egg powder wlLh 1 3/4 cups of waLer. SLlr ln
splces. SLlr ln cheese, proLlen, and vegeLables. our lnLo a 9x13 pan or a deep dlsh
plzza ple sLone. 8ake aL 400 for 30 mlnuLes or unLll a knlfe comes ouL clean when
you poke lL ln Lhe mlddle.
BBQ CHICKEN PASTA

SUBMITTED BY STACEY T.
!"#$%&'%"()*
1 can of chlcken, dralned
1 box of roLlnl noodles (16 oz), cooked and dralned
1 c. ranch dresslng
3/4 c. 88C sauce
1/2 c. 8eal 8acon 8lLs
1/2 c. dehydraLed Creen 8ell epper

,'$%-('.")*
Cook and draln noodles. Whlle noodles are cooklng puL Lhe resL of Lhe lngredlenLs
ln a large mlxlng bowl. Mlx ln noodles and refrlgeraLe, for aL leasL 2 hours.

/0%-'12 3.(%)*
We llke Lo eaL Lhls ln Lhe summer Llme. lf you have dehydraLed green onlons you
can 1/2 C of Lhose as well. Also for Lhose of you LhaL garden and coupon Lhls meal
can pracLlcally be free. 1he pasLa, 88C sauce, and dresslng l goL free and durlng
Lhe summer l grow Lhe bell peppers and green onlons. All you pay for ls Lhe
meaL. Ln[oy!

CHEESY CHICKEN

!"#$%&'%"()*
1 can condensed cheddar cheese soup
1/2 1 mlnced garllc or 1/4 L garllc powder for Lhe llghL hearLed
1 can sllced mushrooms, dralned
splash of whlLe wlne or sherry (opLlonal)
1 plnL [ar of home-canned chlcken wlLh lLs broLh

,'$%-('.")*
Mlx LogeLher and heaL Lhrough. Cood over pasLa, rlce, poLaLoes, or blsculLs.

CHICKEN A LA KING - 1

!"#$%&'%"()*
x c. drled chopped mlxed bell peppers
x c. drled cuL celery
1 1. drled chopped onlon
x c. drled sllced mushrooms waLer
1 1. vegeLable oll
1 1. buLLer powder
1 (10x oz.) can cream of chlcken soup
1x c. mllk (1 soup can)
3 c. canned chlcken, C8 use 1 - 1x C. chlcken blLs 1v, slmmered ln 2 - 3 C. waLer
1 1. chopped plmlenLo (opLlonal)
pepper Lo LasLe

,'$%-('.")*
Measure drled vegeLables lnLo a medlum saucepan, and cover wlLh hoL waLer Lo
rehydraLe, leL slL 20 - 30 mlnuLes, Lhen draln. lf uslng 1v, slmmer ln waLer Lo
reconsLlLuLe, draln. Mlx LogeLher 1 1bsp. buLLer powder and 1 1bsp. oll. Add Lo
vegeLables and cook LogeLher for a few mlnuLes. Add soup, sLlr Lo
blend. Cradually add mllk. CenLly sLlr ln remalnlng lngredlenLs. PeaL unLll sauce ls
bubbllng and flavors are blended. Serve on blsculLs, rlce, LoasL, or Chlnese
noodles.

SUBMITTED BY MARILYN POTTER

!"#$%&'%"()*
1 can Campbell's llesLa nacho Cheese
1/2 can mllk
1 can chlcken chunks

,'$%-('.")*
Mlx LogeLher and heaL Lhoroughly. Serve over cooked rlce or pasLa.


Page 30
SUBMITTED BY SUSAN BAIRD

!"#$%&'%"()*
2 c. 8lce
1/2 c. ury Cnlons
1 can Cream of Chlcken Soup + WaLer
1 can of Chlcken
1 or 2 cans of vegeLables
SalL and epper Lo LasLe

,'$%-('.")*
8ehydraLe dry onlons ln warm waLer for 3 mlnuLes. Cook up Lhe rlce. PeaL cream
of chlcken soup wlLh 1 can of waLer. Mlx rlce and soup LogeLher ln baklng dlsh. Mlx
ln onlons, chlcken and vegeLables. Add salL and pepper. Cook aL 300 for 13
mlnuLes.

CHICKEN AND RICE
SUBMITTED BY KRYSTA FECKE

!"#$%&'%"()*
1 box Chlcken llavored 8lce-A-8onl
1 can chlcken (dralned, buL reserve [ulce)
1 can peas (or 1/2 c. dehydraLed peas, reconsLlLuLed)
1/2 can Cream of Chlcken soup (opLlonal)
AbL. 1/2 c. reconsLlLuLed powdered mllk (opLlonal)

,'$%-('.")*
Make Lhe rlce mlx accordlng Lo package, uslng Lhe [ulce from Lhe canned chlcken
as parL of Lhe waLer needed. Cnce Lhe rlce mlx ls cooked, add chlcken and peas
(sLlr ln Lhe soup and mllk aL Lhls polnL, lf uslng) and allow Lo heaL Lhrough before
servlng.

/0%-'12 3.(%)*
noLe: l puL Lhe Cream of Chlcken soup and mllk as opLlonal, because l llke lL besL
wlLhouL Lhem. When you flrsL make Lhe rlce, lL ls nlce and molsL, and l don'L Lhlnk
you need Lhe soup and mllk (and l personally Lhlnk lL LasLes beLLer wlLhouL
Lhem.) 8uL my klds llke lL wlLh Lhe soup and mllk sLlrred ln aL Lhe end of Lhe
cooklng Llme. l would suggesL addlng Lhe soup and mllk Lhe nexL day lf you have
lefLovers, because lL uCLS geL dry afLer slLLlng ln Lhe frldge overnlghL. !usL add Lhe
soup and mllk (as much as you need unLll you geL Lhe conslsLency you llke) as you
are reheaLlng lL.

CHICKEN POTPIES
SUBMITTED BY NICOLE RANDALL

!"#$%&'%"()*
2 10 oz. cans chunk chlcken, dralned
13 oz. can llma beans, dralned
13 oz. can sllced carroLs, dralned
4.3 oz. can mushrooms, dralned
14.3 oz. can sllced poLaLoes, dralned
10.73 oz. can condensed cream of chlcken soup (undlluLed)
10.73 oz. can condensed cream of mushroom soup (undlluLed)
1 1/2 Lsp. rubbed sage
1/4 Lsp. each pepper and salL
4 ple crusLs

,'$%-('.")*
Comblne all excepL ple crusLs ln large bowl. Llne 2 - 9 lnch ple plaLes wlLh boLLom
crusLs, and add fllllng. Cover wlLh addlLlonal ple crusL, plnch and fluLe edges. CuL
sLeam venLs (4, 1-lnch cuLs wlll sufflce). Cover and freeze one ple up Lo 3 monLhs.
8ake remalnlng ple on cookle sheeL (Lo caLch splll-over) aL 373 for 33 - 40 mlnuLes
or unLll golden. LeL sLand 10 mlnuLes before cuLLlng.

/0%-'12 3.(%)*
1o use as a frozen ple, Lhaw 30 mlnuLes before baklng aL 423. Cover edges wlLh
foll Lo prevenL burnlng. 8ake on cookle sheeL (Lo caLch splll-over) 30 mlnuLes,
reduce heaL Lo 373, remove foll. 8ake 33 - 60 mlnuLes longer. LeL sLand before
cuLLlng.

EASY CHICKEN SPAGHETTI

!"#$%&'%"()*
1 plnL home-canned chlcken breasL, draln reservlng broLh
2 pkgs spagheLLl, cooked
1 (14 oz) can chlcken broLh or chlcken boulllon and waLer Lo make 14 oz.
2 (10 oz) can 8oLel LomaLoes
2 (14 oz) cans cream of mushroom soup
1 lb velveeLa cheese, cubed

,'$%-('.")*
ln a large poL mlx LogeLher Lhe chlcken, broLh, 8oLel, mushroom soup and
velveeLa. SLlr and heaL unLll blended LogeLher well. Crease 2 each 9x3 casserole
dlshes. Mlx Lhe poL lngredlenLs wlLh Lhe cooked spagheLLl. ulvlde evenly beLween
Lhe Lwo casserole dlshes. 8ake aL 373 for 43-60 mlnuLes.


Page 31
EASY PASTA PRIMAVERA

SUBMITTED BY JOAN STEVENS
!"#$%&'%"()*
6 oz. dry spagheLLl
1/2 c. dehydraLed or freeze drled broccoll, rehydraLed
1 14 1/2 oz. can lLallan sLewed LomaLoes (or dlced LomaLoes w/ lLallan seasonlng)
1 14 1/2 oz. can cuL green beans, dralned
12.3 oz. can or 1 plnL canned chlcken
armesan cheese, opLlonal

,'$%-('.")*
Cook pasLa accordlng Lo package dlrecLlons, addlng broccoll for Lhe lasL 3
mlnuLes of cooklng, draln. ln a large skllleL comblne undralned LomaLoes and
dralned green beans and brlng Lo a boll, Lhen reduce heaL. Cook, uncovered
for 2 mln. SLlr ln chlcken and heaL Lhrough. 1ransfer Lhe pasLa and broccoll
Lo a servlng plaLLer and Lop wlLh Lhe LomaLo mlxLure, Loss before servlng.
Sprlnkle wlLh armesan cheese, lf deslred.

PANTRY JAMBALAYA

SUBMITTED BY SADE P.

!"#$%&'%"()*
2 (3-7 oz) pkg. rlce mlx - chlcken beef, Creole or Spanlsh flavor
1 (14 oz.) can dlced LomaLoes
1 (14 oz.) can black beans, dralned and rlnsed
1 (14 oz.) can corn, dralned
4 c. waLer
1 qL. canned chlcken or any oLher meaL

,'$%-('.")*
our rlce and seasonlngs from rlce packeL lnLo a large casserole pan. Add LomaLoes
and Lhelr [ulces, black beans, corn and waLer. SLlr ln canned meaL lasL. lace ln a
373 oven and cook for approxlmaLely 1 hour. SLlr every 20 mlnuLes. lor varleLy
you can add peppers, kldney beans, chllles, anyLhlng you can Lhlnk of! 1hls ls a
greaL shelf sLable reclpe because lL ls so versaLlle.

SW CHICKEN CASSEROLE

SUBMITTED BY MISTY SUTTON

!"#$%&'%"()*
1 plnL shredded chlcken or 2 9.8 oz cans of chlcken, dralned
1 c. long graln rlce
2 c. waLer
1 16 oz [ar chunky salsa
1 c. freeze drled shredded mozzarella (rehydraLed per lnsLrucLlons)

,'$%-('.")*
reheaL oven Lo 330 degrees. ln small poL, brlng waLer Lo a rolllng boll. 8educe Lo
heaL Lo slmmer and add long graln rlce. Cover and slmmer for 13 mlnuLes. 8emove
from heaL. ln a large casserole dlsh, comblne cooked rlce, chlcken, and enLlre [ar of
salsa. Mlx well. 1op wlLh rehydraLed cheese and bake for 20 mlnuLes.

TARRAGON CHICKEN
CASSEROLE

SUBMITTED BY VIE K.
!"#$%&'%"()*
2 cans low faL cream of chlcken soup, undlluLed
2 cups evaporaLed sklm mllk
4 Leaspoons Larragon
epper Lo LasLe
1 13 oz box bowLle pasLa, cooked (can use any pasLa shape)
2 10 oz cans chlcken, dralned 1
14 oz can peas, dralned (can use any vegeLable)
aprlka 1/3 cup
graLed armesan cheese (CpLlonal)

,'$%-('.")*
Mlx soups and mllk LogeLher. Add Larragon and pepper Lo LasLe. Mlx pasLa wlLh
chlcken and peas. our soup mlxLure over pasLa mlxLure. Mlx well. lace ln
casserole dlsh. Sprlnkle paprlka over Lop. 8ake aL 330 for 30 mlnuLes or unLll
heaLed Lhrough.


Page 32
ARTICHOKE PASTA
SUBMITTED BY NANCY MCMANUS

!"#$%&'%"()*
1wo Llns flaL anchovles ln Cllve Cll
1wo cans (14 average) arLlchoke hearLs ln waLer
owdered garllc
Splash of whlLe wlne (opLlonal)
1 lb angel halr pasLa

,'$%-('.")*
Cpen Llns of anchovles lnLo heaLed sauce pan. SLlr unLll heaLed Lhrough enough Lo
break aparL lnLo a pasLe. Carllc Lo LasLe, we love lL, so loLs of shakes! ConLlnue Lo
sLlr over a low heaL for abouL Lwo mlnuLes Cpen arLlchoke hearLs and pour llquld
lnLo anchovy/garllc mlxLure. Add a splash or Lwo of wlne aL Lhls polnL. PeaL over a
low heaL for abouL 13 mlnuLes. ~up Lo Lhls polnL can be made ahead ln Lhe
mornlng. uon'L add arLlchokes unLll you are ready Lo serve. !usL before servlng:
heaL sauce, add hearLs and heaL Lhrough. Serve over cooked pasLa. Sprlnkle wlLh
armesan cheese lf deslred.

/0%-'12 3.(%)*
lf you add Lhe hearLs Loo soon, Lhey geL mushy and absorb Lhe sauce. !usL cook
long enough Lo heaL Lhrough. ~l know lL sounds llke an odd combo of food, buL l've
served lL ofLen Lo famlly and guesLs, and even my plcklesL eaLers love lL. !usL don'L
Lell Lhem whaL's ln lL unLll Lhey Lell you how wonderful lL ls!
CAVATAPPI WITH PEPPERONI

SUBMITTED BY JACKIE KING
!"#$%&'%"()*
4 ounces Lhln-sllced Lurkey pepperonl, dlced or halved (shelf-sLable Pormel)
2 Lablespoons ollve oll
1 large onlon (or 1 1. drled onlon rehydraLed)
2 cloves garllc, mlnced (or boLLled mlnced garllc)
1 1/2 cups canned dlced LomaLoes wlLh Lhelr [ulce (one 16-ounce can)
3/4 Leaspoon salL (opLlonal)
3/4 pound cavaLappl pasLa
drled parsley

,'$%-('.")*
ln a large frylng pan, sauLe Lhe pepperonl over moderaLe heaL unLll llghLly
browned, abouL 3 mlnuLes. 1ransfer Lo paper Lowels Lo draln. Wlpe Lhe pan clean.
ln Lhe same pan, heaL Lhe oll over moderaLely low heaL. Add Lhe onlon and cook,
sLlrrlng occaslonally, unLll sofL, abouL 10 mlnuLes. Add Lhe garllc and cook, sLlrrlng,
for 30 seconds. SLlr ln Lhe LomaLoes wlLh Lhelr [ulce. Add Lhe salL lf wanLed, cover,
and slmmer over low heaL for 10 mlnuLes. ln a large poL of bolllng, salLed waLer,
cook Lhe cavaLappl unLll [usL done, abouL 13 mlnuLes. uraln and Loss wlLh Lhe
sauce and Lhe pepperonl. Sprlnkle wlLh drled parsley.
CREAMY SPAGHETTI
CASSEROLE

SUBMITTED BY PAMELA MOON
!"#$%&'%"()*
1 plnL ground beef (CpLlonal)
3 1. drled mlnced onlon
1 can chlll
1 can cream corn
1 can lranco Amerlcan SpagheLLl (can subsLlLuLe SpagheLLl-os)

,'$%-('.")*
Comblne ground beef, chlll, corn and spagheLLl. Mlx well and pour lnLo casserole
dlsh. 8ake aL 373 for 30-43 mlnuLes or unLll heaLed Lhrough. 1hls ls greaL wlLh or
wlLhouL Lhe meaL. Also good Lopped wlLh graLed cheese (can use freeze-drled) and
ofLen add lefLover meaLloaf or add no meaL aL all slnce Lhe chlll conLalns some
meaL Loo.

/0%-'12 3.(%)*
CpLlonal servlng ldeas, serve burrlLo sLyle rolled up on a heaLed homemade LorLllla
or serve over baked poLaLoes.
CURRIED LENTILS & RICE

SUBMITTED BY TAMRA AICHELE
!"#$%&'%"()*
2 c. long-graln whlLe rlce
1 1. vegeLable or canola oll
1 1. curry powder
1/2 Lsp. onlon powder
4 c. waLer
1 c. lenLlls (red or brown)
1 Lsp. honey
1 1. balsalmlc vlnegar
1 Lps. salL

,'$%-('.")*
ln one saucepan, cook rlce accordlng Lo package dlrecLlons. ln second large
saucepan, heaL oll & sLlr ln curry powder & powdered onlon over medlum Lo
medlum-hlgh heaL. PeaL Lhe splced oll mlxLure for appx. 2 mlnuLes whlle sLlrrlng.
Culckly add Lhe 4 cups of waLer and lenLlls, sLlr & brlng Lo boll. 8educe heaL, cover
and slmmer for 20-23 mlnuLes or unLll Lhe lenLlls are sofL. 8emove from heaL and
sLlr ln Lhe honey, balsalmlc vlnegar & salL. Serve spooned over rlce. May garnlsh
wlLh sour cream (from powdered) or salsa (lf deslrlng a dalry-free alLernaLlve. Also
very nlce served lnslde of homemade Laco shells, or wrapped as burrlLos
(ellmlnaLlng rlce).

ITALIAN TUNA WITH
WHITE BEANS

!"#$%&'%"()*
13 oz .can cannelllnl, dralned and rlnsed
12 oz. Luna (ln WaLer) dralned
1/4 c. onlon (2 1bs drled + 1/4 c WaLer)
2 1. capers, dralned and rlnsed
1 handful black ollves, sllced (1/2 of can)
1 Lsp. drled rosemary, chopped
11. Cllve oll
!ulce of 1 lemon (or 2 1bs. [arred)
crusLy bread or small flour LorLlllas
LeLLuce or greens lf you've goL lL

,'$%-('.")*
Mash half Lhe beans (any whlLe bean wlll work) wlLh a fork ln a bowl. add
everyLhlng excepL bread or LorLlllas, and leLLuce. 1hls can be wrapped up ln a
LorLllla, wlLh a layer of leLLuce, or puL on Lop of crusLy bread. (l've even [usL eaLen
Lhls as a dlp wlLh LorLllla chlps.) 8esL afLer an hour ln Lhe frldge, so Lhe flavors
blend. LxcellenL nexL day.
LEMON PEPPER SALMON
SUBMITTED BY PAT GREENE

!"#$%&'%"()*
1 13 oz can plnk salmon
lemon pepper seasonlng (Lo LasLe)
mayonnalse

,'$%-('.")*
8emove skln and bones from salmon (alLhough l leave Lhe bones, Lhey are sofL and
a good source of calclum l've been Lold). Add lemon pepper seasonlng and mayo
Lo LasLe. Serve on bread or wlLh crackers.

/0%-'12 3.(%)*
1he lndlvldual packeLs of mayonnalse are nlce Lo have slnce Lhey are such small
amounLs and one would noL have Lo worry abouL refrlgeraLlon. 1hls reclpe also
works well wlLh Luna and chlcken

LENTIL RICE CASSEROLE
SUBMITTED BY NANCY BREWER

!"#$%&'%"()*
3 cups broLh (chlcken, beef, or vegeLable) or equlvalenL waLer and boulllon
3/4 cup lenLlls, uncooked
1/2 cup brown rlce, uncooked
3/4 cup chopped onlon, or equlvalenL drled onlon
1/2 Leaspoon drled basll
1/4 Leaspoon drled oregano
1/4 Leaspoon drled Lhyme
1/4 Leaspoon garllc powder
CpLlonal: freeze drled cheddar cheese, rehydraLed

,'$%-('.")*
8lnse Lhe lenLlls and Lhen blend all lngredlenLs LogeLher ln a casserole dlsh. Cover
and bake for 1 and 1/2 hours aL 300. Add Lhe cheese durlng Lhe lasL 20 mlnuLes.

MAC & CHEESE - 1

SUBMITTED BY ANGIE ALLEN
!"#$%&'%"()*
2 c. elbow macaronl
2 1. drled onlon
1 (16-oz) [ar alfredo (or any flavor) cheese sauce (llke 8agu)
1 can of luncheon meaL (llke Spam or Luna)
1 Lsp. lemon pepper
pulverlzed wheaL Lhlns for Lopplng

,'$%-('.")*
reheaL oven Lo 330 degrees. Cook Lhe macaronl and onlon ln bolllng, salLed waLer
for abouL 10 mlnuLes. Meanwhlle, shred Lhe luncheon meaL wlLh Lhe larger holes
of a cheese graLer. uraln Lhe macaronl and onlons. lace ln 2 quarL casserole. 8e
sure Lhe onlon pleces go ln Loo. SLlr ln cheese sauce, shredded luncheon meaL and
lemon pepper. 1op wlLh cracker crumbs. 8ake for 30 mlnuLes.


Page 34
MAC & CHEESE - 2

SUBMITTED BY TERESA NEMECEK

!"#$%&'%"()*
2 cans Condensed Cheddar Cheese Soup
1 can evaporaLed mllk
1/4 Lsp. pepper
Seasoned salL Lo LasLe
3 cups pasLa cooked and dralned
2 1. bread crumbs

,'$%-('.")*
SLlr soup, mllk, pepper, seasoned salL, and pasLa ln a baklng dlsh. Sprlnkle wlLh
bread crumbs 8ake aL 400 for 23 mln or unLll hoL and bubbllng.

/0%-'12 3.(%)*
1he reclpe was made on SL. aLrlck's uay so l dyed Lhe sauce green. 1haL's why
Lhe phoLo has green macaronl ,)

MOUNTAIN MASH

SUBMITTED BY STEPHANIE JOHNSTON

!"#$%&'%"()*
1-3/4 c. lnsLanL mashed poLaLoes
1/2 c. powdered drled eggs
8acon blLs (Lo LasLe)
Sun drled LomaLoes (Lo LasLe)
urled mushrooms (Lo LasLe)
1 1bsp dry mllk
3-1/2 c. waLer
lreeze-drled cheddar cheese, rehydraLed (Lo LasLe)

,'$%-('.")*
lace all Lhe dry lngredlenLs ln a gallon Zlploc bag. 8oll waLer & pour ln Lhe bag. SLlr
and seal. LeL sLand for 3 mlnuLes, Lhen add Lhe cheese.

PANTRY FETTUCCINE ALFREDO
SUBMITTED BY SHOSHANA COMERFORD

!"#$%&'%"()*
2 cans of evaporaLed mllk
1 c. armesan cheese
salL, pepper, garllc (Lo LasLe)
1 lb. feLLucclne noodles, or any noodles you wlsh
1 can of chlcken or shrlmp, opLlonal can of mlxed veggles (opLlonal)

,'$%-('.")*
lace one can of evaporaLed mllk ln saucepan. PeaL on low. Whlle Lhls ls slowly
warmlng, cook noodles accordlng Lo package dlrecLlons. Slowly add cheese Lo mllk
and sLlr wlLh a whlsk. Add salL, pepper and garllc Lo LasLe. lf Loo Lhlck, add more
evaporaLed mllk. Add chlcken, shrlmp, or veggles, lf deslred. Serve sauce over
noodles and Ln[oy!

/0%-'12 3.(%)*
lnsLead of ready-made rlce you can cook up lnsLanL rlce on alLernaLe heaL source,
resL are cooked.

PANTRY SESAME NOODLES

!"#$%&'%"()*
1# spagheLLl or llngulnl (flaL spagheLLl)
2 cloves garllc (or 1 1bs mlnced from [ar)
1 seeded [alepeno (or a dash of hoL pepper sauce - llke 1abasco)
1/2 c. peanuL buLLer
1/4 c. rlce vlnegar
1/4 c. reduced sodlum soy sauce
2 1. sesame oll
1/3 c. warm waLer (helps Lhe pb melL)
1/4 Lsp. salL

,'$%-('.")*
Make noodles (boll 4 qLs waLer, puL noodles ln, seL Llmer 10 mlnuLes, draln ln
colander, puL ln poL Lo keep warm). uump everyLhlng else ln blender - leL lL whlrl.
our sauce over noodles - should sLlll be warm, and serve.

1hls ls a greaL slde Lo lefLover Chlnese Lake-ouL, or homemade "Chlnese" (l.e. sLlr
frled veggles). l've used regular spagheLLl, Soba, and whole wheaL spagheLLl wlLh
equally well resulLs. Soba are "nuLLler." AlLhough lL doesn'L lasL around here, lL can
be served cold, for lunch.


Page 35
PROSCIUTTO WITH PASTA,
OLIVES AND TOMATOES

SUBMITTED BY TINA R.
!"#$%&'%"()*
8 oz llngulne or spagheLLl
1/4 c. ollve oll
3 oz proscluLLo (non-refrlgeraLed pkg.)
1/2 c. rehydraLed onlons
1/2 c. plmenLo-sLuffed green ollves
1/2 - 1 can chopped LomaLoes
1/2 c. armesan cheese
black pepper Lo LasLe

,'$%-('.")*
Cook llngulne accordlng Lo package dlrecLlons. Whlle pasLa ls cooklng, cook
proscluLLo and rehydraLed onlons for 3 - 4 mln. ln a separaLe poL. Add LomaLoes
and ollves and heaL Lhrough. uraln pasLa and mlx wlLh proscluLLo and ollves. Add
armesan cheese Lo LasLe.

RICE & BEANS
SUBMITTED BY BARBARA BORHAM

!"#$%&'%"()*
1 can of black beans
uehydraLed onlon
uehydraLed garllc
1 can of corn
1 can of carroLs
1 can of peas
8eady Lo serve brown rlce

,'$%-('.")*
Cpen cans & package of rlce, add onlon and garllc Lo LasLe. Mlx and serve 1o serve
hoL, use solar oven or oLher heaL source. My favorlLe meal!

/0%-'12 3.(%)*
lnsLead of ready-made rlce you can cook up lnsLanL rlce on alLernaLe heaL source,
resL are cooked.

SPAM SANDWICH

SUBMITTED BY KATIE THOMAS

!"#$%&'%"()*
1 can spam
2/3 c. Mlracle Whlp
2 Lsp MusLard (or Lo LasLe)
4 sweeL plckles 8read

,'$%-('.")*
CraLe can of spam (as lf lL were a block of cheese). Mlx ln Mlracle Whlp. Mlx ln
musLard (Lo LasLe). CraLe plckles and mlx ln. uL on bread and grlll/LoasL ln a pan
or panlnl maker ([usL llke grllled cheese).

/0%-'12 3.(%)*
l know Lhls sound SC dlsgusLlng, especlally slnce lL uses Spam (and who eaLs Spam
anyways?). My slsLers are some of Lhe plcklesL eaLers and even Lhey eaL Lhese
sandwlches. 1hey make a fabulous lunch on Sundays when you have a few exLra
mlnuLes Lo do someLhlng dlfferenL, buL sLlll wanL slmple.

SPICY BLACK BEANS
SUBMITTED BY KATHERINE

!"#$%&'%"()*
1 c. black beans
3 c. waLer
2 1. dry garllc
1 1. oll
1 Lsp. salL
1 Lsp. cumln
1-2 cans ham

,'$%-('.")*
Wash beans and place ln a 2-quarL saucepan wlLh waLer. 8oll, Lhen reduce heaL
and slmmer abouL an hour. Add garllc, oll, salL and cumln. 1o add some splce, add
1/4 Lsp. cayenne pepper. Add canned ham (use fork Lo shred lL). 8rlng Lo a boll,
reduce heaL and slmmer 30 mlnuLes, or unLll done. Serve over rlce.

TACO STYLE LENTILS & RICE
SUBMITTED BY DANITA B.

!"#$%&'%"()*
3/4 c. dry lenLlls
3/4 c. brown rlce
4 c. waLer
4 beef boulllon cubes
2 Lsp. chlll powder
1/2 Lsp. onlon powder

,'$%-('.")*
Comblne all lngredlenLs ln a medlum poL. 8rlng Lo a boll on hlgh heaL, Lurn down
Lo low and slmmer for 43-30 mln. When done remove from burner and leL sLand
for 10 mln Lo absorb any llquld LhaL may be lefL. Serve wlLh your fresh LorLlllas and
your favorlLe Laco Lopplngs as avallable: sour cream, cheese, hoL sauce, leLLuce, or
guacamole.

TOMATO SAUCE
SUBMITTED BY LORINDA B.

!"#$%&'%"()*
3 1. dehydraLed LomaLo powder
2 Lsp. dehydraLed cheese powder
1 1/2 Lsp. sugar
1 Lsp. dehydraLed beef boulllon
1 Lsp. cornsLarch
1 Cup bolllng waLer

,'$%-('.")*
Add all Lhe mlx Lo 8ClLlnC waLer, remove from heaL & whlsk rapldly. Sauce wlll
Lhlcken. Makes abouL a cup of LomaLo sauce. use as a sauce for plzza, a dlp for
bread sLlcks, add lLallan seasonlng Lo use as spagheLLl sauce.

TUNA MAC MUSH

!"#$%&'%"()*
14 oz can Luna, dralned
10.73 oz can condensed cream of mushroom soup and 1 can waLer (rlnse can ouL)
1 lb bag egg noodles, cooked al denLe, dralned
crushed poLaLo chlps

,'$%-('.")*
Mlx Luna, soup, waLer, salL and pepper LogeLher. SLlr ln noodles. lace ln a Lall
greased casserole dlsh and bake aL 330 for 30 mlnuLes.

/0%-'12 3.(%)*
?ou can add some canned peas Loo. lf you do, use Lhe dralned waLer from Lhose as
parL of you llquld measuremenL. CLher ways we llke lL: Add some frled, sllced,
canned mushrooms and dry onlon and a llLLle Lhyme.

TUNA NOODLE CASSEROLE

SUBMITTED BY ANGELA PETTENGILL

!"#$%&'%"()*
16 oz. package egg noodles
10 3/4 oz can cream of mushroom soup
13 oz can peas, dralned
(2) 3oz. cans of Luna, dralned
4oz. can sllced mushrooms
1 cup mllk (31 dry mllk + 1 cup waLer)
1/2 cup bread crumbs

,'$%-('.")*
Cook egg noodles accordlng Lo dlrecLlons. reheaL oven Lo 330 degrees. ln a
casserole dlsh, mlx LogeLher Lhe cream of mushroom soup, mushrooms wlLh llquld
and Lhe mllk. Add Lhe cooked noodles, can of dralned peas and 2 cans of dralned
Luna. SLlr slowly unLll Lhoroughly mlxed LogeLher. Sprlnkle Lhe bread crumbs on
Lop. 8ake for 43 mlnuLes.


Page 37

BALSALMIC FARRO PERLATO
BLACK BEANS AND COUSCOUS
BLACK BEAN SALSA
CHICKEN SALAD
CORN CASSEROLE
DIRTY RICE
FRUIT SALAD
GRANOLA BARS 1
GRANOLA BARS 2
HAWAIIN BEANS
HOMEMADE WHEAT THINS
MEXICAN MILLET
PEANUT PUZZLER SPREAD
POTATO CASSEROLE
SALMON-COUSCOUS SALAD
SHRIMP, RICE & CORN SALAD
TACO MIX
WHOLE GRAIN CRACKERS


Page 38
BALSALMIC FARRO PERLATO
SUBMITTED BY ANGELA HOFFMAN

!"#$%&'%"()*
3 cups llghLly salLed waLer
1 cup farro perlaLo (emmer wheaL)
1/3 cup sun-drled LomaLoes ln oll, chopped
1/2 cup llghL balsalmlc dresslng

,'$%-('.")*
8rlng waLer Lo a boll. Add 1 cup farro. arLlally cover wlLh lld and cook over
medlum-low heaL, sLlrrlng frequenLly, for 23-30 mlnuLes or unLll llquld ls absorbed.
Add remalnlng lngredlenLs, sLlrrlng unLll all comblned and heaLed Lhrough.

/0%-'12 3.(%)*
?ou can use Lhe dry, ralsln-Lype sun-drled LomaLoes, buL you wlll need Lo add a
llLLle more dresslng Lo compensaLe for Lhe lack of molsLure. l played around wlLh
Lhe amounLs unLll l found my favorlLe, buL you can ad[usL Lhe LomaLoes and
dresslng Lo your LasLe. (1he dresslng and sun-drled LomaLoes are shelf sLable unLll
opened.)

BLACK BEAN & COUSCOUS

!"#$%&'%"()*
1 c. uncooked couscous
1 1/4 c. chlcken broLh
3 1. ollve oll
3 1. llme [ulce (boLLled)
1 Lsp. balsamlc vlnegar
1/2 Lsp. ground cumln
1/4 c. dehydraLed green onlons, rehydraLed
1 c. drled cranberrles
1 can black beans ~ rlnsed opLlonal
1 c. corn
salL & pepper Lo LasLe

,'$%-('.")*
8oll chlcken broLh ln a 2-quarL pan and sLlr ln couscous. lmmedlaLely cover and seL
aslde, away from heaL. ln a large bowl whlsk LogeLher Lhe ollve oll, llme [ulce,
vlnegar and cumln. SLraln llquld from Lhe green onlons and add lL lnLo Lhe mlx. Add
cranberrles, beans, and opLlonal corn and leL slL 3 mlnuLes. lluff couscous well,
breaklng up any chunks. Add Lo Lhe bowl wlLh beans and mlx well. Ln[oy!
BLACK BEAN SALSA
SUBMITTED BY KRISTIN T.

!"#$%&'%"()*
1 can black beans
1 can mexlcan LomaLoes
1 can corn
cllanLro (Lo LasLe)

,'$%-('.")*
uraln & wash black beans, draln corn, mlx LogeLher--add cllanLro--accordlng Lo
your own LasLe--lnsLanL salsa.

CHICKEN SALAD
SUBMITTED BY MARILYN POTTER

!"#$%&'%"()*
1 can of chlcken
1 can pears
mayonnalse or Mlracle Whlp

40('."12 !"#$%&'%"()*
ralslns, drled blueberrles, cranberrles or oLher drled frulLs for color and LexLure
pecans or walnuLs
celery
leLLuce (lf avallable)
plneapple sllces

,'$%-('.")*
CuL chlcken and pears lnLo blLe slze chunks, add enough mayonnalse Lo molsLen
add salL and pepper Lo LasLe along wlLh any oLher lLems you llke for color and
LexLure. Serve on a bed of leLLuce and plneapple sllce lf you have lL. Makes for a
nlce summer dlsh. (Servlngs depend upon Lhe amounL you make.)


Page 39
CORN CASSEROLE
SUBMITTED BY CHRIS GREEDY

!"#$%&'%"()*
1 can creamed corn
1 can corn, undralned
1 box corn bread mlx
2 eggs (powdered ls ok)
CpLlonal: freeze-drled cheddar cheese, rehydraLed

,'$%-('.")*
Mlx all lLems LogeLher and bake ln a greased 8x8 or 9x9 pan for 40 mln aL 330.
Add cheese Lo Lhe Lop for Lhe lasL couple mln of baklng, lf deslred. lL's super easy
and really good elLher way.

DIRTY RICE

SUBMITTED BY SHERI VAN PATTEN
!"#$%&'%"()*
2 c. of lefLover cooked rlce, (plaln, any klnd)
2 c. of lefLover cooked black beans (or 1 can dralned)
1 can whole kennel corn, undralned
1 can or 1 plnL chopped LomaLoes
2 cans or 1 quarL of LomaLo sauce
a dash or MC8L of cayenne or your favorlLe brand of chlll sauce/salsa

,'$%-('.")*
Comblne all lngredlenLs and heaL. Add cayenne or chlll sauce/salsa Lo personal
preference. 1hls dlsh ls usually made on Lhe splcler/hoL slde. 8esL lf allowed Lo
slmmer or slL Lo blend flavors, buL can be eaLen cold lf needed.

/0%-'12 3.(%)*
Whlle Lhls dlsh fulfllls belng a compleLe proLeln and has addlLlonal nuLrlenLs from
Lhe corn and LomaLoes and sauce, l usually serve Lhls dlsh wlLh buLLered salLlne
crackers (can use canned buLLer). lus lL's fun Lo scoop up Lhe rlce wlLh Lhe
crackers, Loo. no eaLlng uLenslls needed. :)
FRUIT SALAD


!"#$%&'%"()*
3 13 oz cans frulL cockLall (undralned)
2 13 oz cans mandarln oranges (dralned)
1 13 oz dlced plneapple (dralned)
1/2 package of vanllla or banana cream flavored dry puddlng

,'$%-('.")*
Mlx frulL LogeLher. Sprlnkle wlLh dry puddlng mlx. SLlr. LeL slL for aL leasL 1/2 hour
before servlng Lo allow puddlng Lo seL up and Lhlcken Lhe frulL mlxLure.

GRANOLA BARS - 1


!"#$%&'%"()*
3 c. Culck CaLs
1 can SweeLened, Condensed Mllk
2 1. buLLer, MelLed (can use powdered buLLer)
1 c. llaked CoconuL
1 c. Sllce Almonds, or your cholce of nuL
1 c. Mlnl ChocolaLe Chlps or 8eese's leces
1/2 c. urled Cranberrles or 8alslns

,'$%-('.")*
reheaL oven Lo 330 degrees. Crease 9x13. Mlx all lngredlenLs by hand. 8ake 20 Lo
23 mlnuLes. LeL cool for 3 mln. CuL lnLo granola bar slze.


Page 40
GRANOLA BARS - 2
SUBMITTED BY SHENNA

!"#$%&'%"()*
1 c. oaLs
x cups sllvered almonds
x c. sunflower seeds
1 Lsp. flaxseeds
1 Lsp. sesame seeds
1 c. unsweeLened whole-graln puffed
cereal (l used kashl Co Lean)
1 c. assorLed drled frulLs (blueberrles,
cranberrles, cherrles, ralslns)
x c. creamy almond buLLer
x c. Lurblnado sugar
x c. honey
x Lsp. vanllla exLracL
1/8 Lsp. salL

,'$%-('.")*
reheaL over Lo 330. CoaL an 8" or 9" square pan wlLh cooklng spray. Spread oaLs,
nuLs and seeds on a large rlmmed baklng sheeL. 8ake abouL 10 mlnuLes - shaklng
pan abouL halfway Lhrough (lf you remember). 1ransfer Lo a large bowl. Add cereal
and drled frulL, Loss Lo comblne. Comblne resL of lngredlenLs ln a small saucepan.
Cver medlum law heaL, sLlr frequenLly unLll Lhe mlxLure bubbles llghLly, 2-3
mlnuLes. lmmedlaLely pouL Lhe almond buLLer mlxLure over Lhe dry lngredlenLs
and mlx wlLh a spoon or spaLula unLll no dry spoLs remaln. 1ransfer Lo Lhe
prepared pan. uslng a slllcone spaLula, press Lhe mlxLure down flrmly Lo make an
even layer. 8efrlgeraLe unLll flrm, abouL 30 mlnuLes (or whenever you geL back Lo
lL). l cuL mlne lnLo 16 bars - Lhe reclpe says 8.

HAWAIIN BEANS
SUBMITTED BY CATHERINE KELLY

!"#$%&'%"()*
2 1-lb Pelnz vegeLarlan 8eans ln LomaLo sauce (8aked 8eans)
1 8 oz can plneapple chunks, dralned
1-2 1. llghL brown sugar
1 x Lsp. mlld musLard
x Lsp salL
uash ground cloves

,'$%-('.")*
Comblne lngredlenLs ln casserole dlsh. 8ake uncovered aL 190 C for 30 mlnuLes
unLll beans are hoL. SLlr occaslonally.

HOMEMADE WHEAT THINS
SUBMITTED BY ESTHER R

!"#$%&'%"() ? @A.2% @A%1( B.22 5'6*
8 c. whlLe flour
4 Lsp. salL
1 c. powdered mllk (dry)
1 c. brown sugar
!"#$%&'%"() ? @A%1( CA'")*
3 c. whole wheaL roll mlx
3 1. oll
1 c. waLer
sprlnkle of salL

,'$%-('.")*
comblne Lhe flrsL 3 lngredlenLs and keep ln Lhe frldge. for Lhe WheaL 1hlns
comblne w.w. roll mlx, oll, waLer and salL. preheaL oven Lo 330. 1hen mlx and
knead for abouL 3 mlnuLes or unLll Lhe dough ls smooLh-buL don'L knead Loo long.
ulvlde dough lnLo 4 balls and roll ouL each ball unLll lL ls preLLy Lhlng. (mlghL be
easler Lo place Lhe dough ln Lhe cookle sheeL and roll lL ouL LhaL way) cuL dlagonal
sLrlps 2 lnches aparL. poke all over wlLh a fork and make sure each cracker has
holes ln lL. sprlnkle llghLly wlLh salL and bake 10-13 mlnuLes or unLll brown. cool on
a wlre rack and Lhen break aparL.

MEXICAN MILLET

!"#$%&'%"()*
2 1. oll
2 Lsp. dehydraLed garllc
1 c. mllleL
1/2 c. dehydraLed onlon
1 can green chllles
2 c. vegeLable or chlcken broLh or boulllon
3 1. LomaLo pasLe
1/2 Lsp. salL
1 Lsp. ground cumln
1/2 Lsp. ground corlander
1 can dlced LomaLoes

,'$%-('.")*
PeaL Lhe oll, onlons and garllc over medlum heaL for [usL a few mlnuLes unLll lL
smells good. Add Lhe green chllles and mllleL and sauLe unLll mllleL ls llghLly golden
brown. our ln Lhe broLh (or equlvalenL waLer Lo boulllon mlxLure) and add Lhe
LomaLo pasLe, salL cumln and canned dlced LomaLoes. 8rlng Lhe mlxLure Lo a boll,
sLlr, and cover. Lower Lhe heaL Lo low and cook for 23 Lo 30 mlnuLes unLll all Lhe
llquld ls absorbed. 8emove from Lhe heaL and allow Lo slL covered for 10 mlnuLes
before flufflng wlLh a fork and servlng. ?um!


Page 41
PEANUT PUZZLER SPREAD


!"#$%&'%"()*
1 c. peanuL buLLer
3 1. LoasLed sesame seeds
x c. honey

,'$%-('.")*
Mlx LogeLher and spread on bread or frulL for a dellclous and healLhy snack.

POTATO CASSEROLE

!"#$%&'%"()*
2 cans small whlLe poLaLoes
1 can mushroom soup
1/2 soup can of mllk (made from powdered mllk)
parsley
pepper
dlll weed
oregano
garllc powder
paprlka

,'$%-('.")*
uraln poLaLoes, place ln baklng dlsh. Sprlnkle generously wlLh parsley. Season wlLh
salL, pepper, plnch of dlll, and 2 plnches of oregano. Mlx soup and mllk and add
1/8 Lsp garllc powder. our over poLaLoes. Sprlnkle wlLh paprlka. 8ake aL 180 C for
43 mlnuLes.
/0%-'12 3.(%)*
lf you are uslng condensed mushroom soup, use 1 soup can of mllk lnsLead.
SALMON-COUSCOUS SALAD

SUBMITTED BY APRIL
!"#$%&'%"()*
10 ounces couscous
2 cans salmon (14 oz)
1 can asparagus
3 sun-drled LomaLoes, dlced
2 packeLs 1rue Lemon crysLals
1 1. waLer
x Lsp. salL
1 1. drled parsley
pepper Lo LasLe
6 1. ollve oll
3 1. vlnegar
1 1. musLard

,'$%-('.")*
Soak Lhe couscous and parsley ln room-LemperaLure waLer. Meanwhlle, mlx Lhe
salmon wlLh Lhe resL of Lhe lngredlenLs. Comblne Lhe oll, vlnegar and musLard Lo
make a dresslng. lluff Lhe couscous, mlx wlLh Lhe salmon, and Lop
wlLh Lhe dresslng.
SHRIMP, RICE & CORN SALAD

`

!"#$%&'%"()*
1 c. of cooked whlLe long graln rlce
1/2 c. ollve oll
4 - 6 1. llme [ulce
1 Lsp. cumln
SalL and pepper Lo LasLe
1 [alapeno pepper seeded and mlnced
(or can of green chllles)
1 can corn
1/2 c. rehydraLed green pepper
1/2 c. green ollves, sllced
1 can LomaLoes
1 can shrlmp
1/2 cup chopped cllanLro (or drled)
1/2 cup black ollves, sllced

,'$%-('.")*
ln a large bowl, mlx LogeLher ollve oll, llme [ulce, cumln, and [alapeno pepper. Add
cooked rlce wlLh resL of lngredlenLs. Add salL and pepper Lo LasLe. Mlx well and
serve. ?ou can also replace corn and green pepper wlLh 1 can of Mexlcorn.

TACO MIX

SUBMITTED BY GWEN PARKIN
!"#$%&'%"()*
16 oz can crushed LomaLoes, undralned
16 oz can corn, dralned
16 oz can black beans
16 oz can kldney beans
2 cups brown lnsLanL rlce
1 packeL Lacos seasonlng mlx
2 cups waLer

,'$%-('.")*
Slmply mlx everyLhlng LogeLher ln a large sLock poL and brlng Lo a boll. 8educe
heaL Lo medlum and cook for 10 mlnuLes. LeL lL slL for 3 mlnuLes before servlng.

/%$8'"# 40('.")*
1) Serve on Laco shells wlLh your favorlLe Lopplngs. 2) Serve wlLh corn chlps as an
un-layered dlp. 3) Add exLra LomaLo sauce, LomaLo [ulce, or v8 Lo make lL a soup.
Serve wlLh broken chlps, Lop wlLh cheese, sour cream, eLc or wlLhouL oLher
Lopplngs. 4) LaL lL [usL by lLself llke a casserole. My husband's favorlLe way.
WHOLE GRAIN CRACKERS
SUBMITTED BY NANCY BREWER
!"#$%&'%"()*
3 cups oaLmeal
2 cups all-purpose flour
1 cup wheaL germ
3 Lablespoons sugar
1 Leaspoon salL
3/4 cup oll
1 cup waLer
opLlonal: sesame or poppy seeds

,'$%-('.")*
reheaL oven Lo 330 degrees. uslng a food processor, mlx Lhe dry lngredlenLs
LogeLher. Add Lhe oll and waLer. (1he dough wlll be very sLlff.) ulvlde Lhe dough ln
half. uslng a rolllng pln, roll Lhe dough very Lhln and evenly on Lwo cookle
sheeLs. lf you are uslng cookle sheeLs wlLh rlms, use Lhe boLLom slde Lo roll ouL
Lhe dough. Sprlnkle wlLh salL and seeds (lf uslng) and roll agaln Lo press lnLo Lhe
crackers. uslng a plzza cuLLer or a sharp knlfe, cuL lnLo small squares (Lhlnk WheaL
1hlns). 8ake abouL 20 mlnuLes. WaLch for Lhe crackers on Lhe ouLslde of Lhe
cookle sheeLs Lo brown qulcker Lhan Lhe ones ln Lhe cenLer. 8emove crackers as
Lhey are nlcely brown and crlsp, reLurnlng Lhe sheeL Lo Lhe oven wlLh Lhe resL Lo
flnlsh brownlng.
/0%-'12 3.(%)*
1hese crackers LasLe somewhaL llke WheaL 1hlns, buL lf you use sesame seeds Lhey
LasLe llke sesame sLlcks. ?ou can also vary Lhe flavors by addlng onlon or garllc
powder. 8ecause l have an ALlas pasLa machlne, l use lL Lo roll Lhe crackers very
Lhln lnsLead of a rolllng pln.


Page 43

ANDES MINT COOKIES
BUTTER COOKIES
CHOCOLATE CHIP COOKIES
PEANUT BUTTER BALLS
PEANUT BUTTER COOKIES
PUMPKIN COOKIES


Page 44
ANDES MINT COOKIES
SHELF STABLE STYLE

SUBMITTED BY JODI MOORE
!"#$%&'%"()*
1/2 c. + 1/2 1. buLLer powder
3/4 c. dark brown sugar
1/2 c. whlLe sugar
1 Lsp. baklng soda
2 1. powdered eggs
4 1. waLer (for Lhe eggs)
1/4 c. waLer (because lL seemed Loo dry)
2 Lsp. vanllla
1 package Andes
2 2/3 c. slfLed all-purpose flour

,'$%-('.")*
8lend lL all ln ln order llsLed. Chlll ln frldge for an hour. 8oll lnLo balls and flaLLen
sllghLly and puL on cookle sheeLs. 8ake for 8-10 mlnuLes aL 330.

BUTTER COOKIES
SUBMITTED BY SHAWNA REDMANN

!"#$%&'%"()*
1 c. buLLer (use powdered buLLer equlvalenL)
1/2 c. sugar
2 c. flour
1 Lsp. vanllla

,'$%-('.")*
PeaL oven Lo 400 and geL cookle cuLLers ouL. uL all lngredlenLs ln Lhe bowl and
mlx. l know lL looks llke lL wonL work buL lL wlll [usL waLch. Cnce you have a ball of
dough, refrlgeraLe for 1 hour. 1hen Lake dough ouL and roll. CuL as many cookles
as posslble and puL on a cookle sheeL. uecoraLe wlLh sprlnkles lf you wanL. Cook
for 7 mln. aL 400. lf you wanL you can make an lclng uslng powder sugar, mllk and
vanllla and spread over cookles.

CHOCOLATE CHIP COOKIES

!"#$%&'%"()*
1 c. ShorLenlng, buLLer flavored
3/4 c. WhlLe Sugar
1 c. 8rown Sugar
2 Lggs (2 1. dehydraLed eggs + 1/4C. WaLer)
1 Lsp. vanllla
3 c. llour
3/4 Lsp. SalL
3/4 Lsp. 8aklng Soda
1 (12 oz.) 8ag ChocolaLe Chlps

,'$%-('.")*
Cream LogeLher buLLer, sugars, eggs, and vanllla. ln a separaLe bowl slfL LogeLher
four, salL, and baklng soda. Add Lo creamed mlxLure and beaL well. SLlr ln
chocolaLe chlps. urop onLo greased cookle sheeL by heaplng Lablespoons. 8ake aL
330 for 8-10 mlnuLes unLll llghLly browned.

PEANUT BUTTER BALLS

!"#$%&'%"()*
1 c. honey
1 c. powdered mllk
1 c. peanuL buLLer

,'$%-('.")*
Mlx LogeLher and shape lnLo balls. Makes abouL 36 1" balls. ?ou can also shape
lnLo dlfferenL shapes such as leLLers, numbers, or anlmals.

PEANUT BUTTER COOKIES
SUBMITTED BY MELISSA DURAN

!"#$%&'%"()*
1 c. smooLh peanuL buLLer
x c. brown sugar
1 egg (use powdered egg equlvalenL)
1 Lsp. baklng soda

,'$%-('.")*
reheaL oven Lo 323. 8eaL lngredlenLs ln a bowl wlLh wooden spoon or wlLh
beaLers. 8reak lnLo 12 pleces. 8oll lnLo balls, Lhen press down wlLh a fork maklng a
crlsscross paLLern. 8ake for 8 mlnuLes. Makes 1 dozen.

PUMPKIN COOKIES

SUBMITTED BY RITA ROBERTSON

!"#$%&'%"()*
1/2 c. buLLer (8 1. buLLer powder
mlxed wlLh 2 Lsp. warm waLer)
1 c. brown sugar
1/4 c. whlLe sugar
2 eggs (2 1. egg powder + 4 1. waLer)
1 c. mashed cooked pumpkln
1 Lsp. lemon exLracL
1 c. nuLs
1/2 c. chocolaLe chlps

/'D( (.#%(A%$*
2 c. flour
2 Lsp. clnnamon
1/2 Lsp. salL
1/2 Lsp. cloves
1/2 Lsp. nuLmeg
1/2 Lsp. glnger
1 Lsp. soda
8 1. buLLer powder
2 1. egg powder

,'$%-('.")*
Mlx LogeLher sugars and waLer Lo reconsLlLuLe Lhe buLLer and egg wlLh Lhe
pumpkln. Add dry lngredlenLs, lncludlng Lhe buLLer and egg powders. 8lend ln
exLracL, chocolaLe chlps and nuLs. urop by spoonful on a greased cookle sheeL.
8ake aL 400 l for Len Lo Lwelve mlnuLes.


Page 46

APRICOT OATMEAL BARS
CHOCOLATE CAKE
CHOCOLATE COVERED CHERRIES DELIGHT
CRAZY CAKE
CRAZY CAKE WITH BUTTERCREME ICING
DEATH BY CHOCOLATE
PINEAPPLE ANGEL FOOD CAKE

APRICOT OATMEAL BARS


!"#$%&'%"()*
1 pkg. yellow or whlLe cake mlx
2 x c. qulck cooklng oaLs
3/4 c. buLLer or buLLer crlsco, melLed (or use powdered buLLer)
1 - 12 oz [ar aprlcoL preserves
1 1. waLer

,'$%-('.")*
reheaL oven Lo 373 l. Crease 9 x 13 lnch pan. ln a separaLe bowl, comblne cake
mlx and oaLs. Add melLed buLLer or buLLer Crlsco and mlx unLll crumbly. ress x of
Lhe mlxLure lnLo Lhe boLLom of Lhe greased pan Lo form crusL. ln a separaLe bowl
mlx preserves and waLer, spread evenly over crumb mlxLure ln pan. Sprlnkle
remalnlng crumb mlxLure on Lop, bake 18 - 23 mlnuLes unLll hoL and llghL brown.
Cool, cuL lnLo bars and sLore ln an alrLlghL conLalner.

CHOCOLATE CAKE

SUBMITTED BY JESSICA BEHREND
,$9 '"#$%&'%"()
3 c. slfLed flour
2 c. sugar
2 Lsp. baklng soda
1 Lsp. salL
1/3 c. dark chocolaLe cocoa powder
@%( '"#$%&'%"()*
2 Lsp. whlLe vlnegar
2 Lsp. vanllla
c. canola oll
2 c. waLer

,'$%-('.")*
re-heaL oven Lo 330 degrees. uL all dry lngredlenLs lnLo a large bowl and slfL
LogeLher. Mlx all Lhe weL lnLo one bowl Lhen add Lo dry lngredlenLs. 1hls ls a really
weL baLLer and Lhere may be a few lumps. our lnLo a 13 x 9 ungreased pan. 8ake
for approxlmaLely 40 mlnuLes aL 330. 8educe oven LemperaLure Lo 323 degrees
and lncrease cook Llme Lo 43 mlnuLes for a glass pan.
lrosLlng: SeL aslde 1 cup chocolaLe chlps and 2 handfuls of marshmallows. ln a
sauce pan add: 1 cup sugar, x cup buLLer, x cup mllk. SLlr occaslonally on a
medlum heaL [usL unLll lL comes Lo a boll. 8emove from burner. SLlr ln 1 cup
chocolaLe chlps and 2 handfuls of marshmallows unLll melLed. lrosL cake.

CHOCOLATE COVERED
CHERRIES DELIGHT
SUBMITTED BY SHERYL SOENDLIN

!"#$%&'%"()*
1 chocolaLe cake mlx (cheap non-puddlng works besL
2 cans of cherry ple fllllng
WaLer
repared powdered eggs (amL.depends on cake mlx)
8uLLered flavored Crlsco

,'$%-('.")*
llrsL llne your #12 uuLch Cven ln foll. nexL empLy ouL boLh cans of cherrles ln Lhe
boLLom of Lhe oven and add a half can of waLer and some doLs of crlsco/buLLer.
Mlx Lhe cake as dlrecLed on Lhe box and pour over Lhe Lop of Lhe ple flllng. 8ake
for 20-30 mlnuLes. lL ls flnlshed when Lhe Lop ls no longer weL looklng.

CRAZY CAKE

SUBMITTED BY LYNNE TOLMAN, NANCY HOKANSON,
AND LISA GLENN

!"#$%&'%"()
1/3 c. baklng cocoa
2 Lsp. baklng soda
2 c. sugar
3 c. flour
1 Lsp. salL
3/4 c. oll (or c. pureed beans)
2 Lsp. vanllla
2 1. vlnegar
2 c. cold waLer

,'$%-('.")*
ln a large, ungreased drlpper cake pan (9 x 13) seL a large slfLer. lnLo Lhe slfLer
place Lhe cocoa, baklng soda, sugar, flour and salL and slfL. Mlx unLll unlform ln
color. Make 2 'wells' ln Lhe dry lngredlenLs. lace Lhe oll ln one, and Lhe vanllla ln
Lhe oLher. SeL aslde. our Lhe vlnegar lnLo Lhe cold waLer and sLlr Lo mlx. our Lhe
waLer/vlnegar mlxLure over all. SLlr wlLh a fork 8u1 uC nC1 8LA1. When all Lhe
mlxLure ls weL and Lhere are no 'pockeLs' of dry mlxLure or oll, even ln Lhe boLLom
corners, lL ls ready Lo bake, even Lhough Lhe cake mlx wlll be lumpy. 8ake aL 373
for 43 mlnuLes-1 hour or unLll LooLhplck lnserLed ln Lhe cenLer comes ouL clean.
Cool, frosL and serve. noLe: 1he cake goes well wlLh no frosLlng, buL you can add a
dollop of whlpped Lopplng on each servlng.


Page 48
CRAZY CAKE WITH
BUTTERCREME ICING
SUBMITTED BY WENDI MUNOZ
=1E% !"#$%&'%"()*
3 c. flour
2 c. sugar
1 Lsp. salL
6 1. cocoa
2 Lsp. baklng soda
3/4 c. oll
2 1. vlnegar
2 Lsp. vanllla
2 c. cold waLer

!-'"# !"#$%&'%"()*
1 c. buLLer
1 c. sugar
1 c. mllk
6 heaplng 1. flour
1 Lsp. vanllla
1 1/2 1. cocoa (for chocolaLe frosLlng)

,'$%-('.")*
lor cake: Mlx all cake lngredlenLs LogeLher unLll well mlxed. our lnLo a greased
pan and bake aL 330 for 43 mlnuLes.
lor lclng: Cook mllk and flour unLll very Lhlck (you wonL be able Lo sLlr). LeL cool
compleLely. Cream buLLer, sugar, and cocoa (lf uslng) unLll creamy, add mllk and
flour mlxLure, beaL unLll Lhlck and creamy (may Lake 3 mlnuLes).

DEATH BY CHOCOLATE
SUBMITTED BY TAMMY W.

!"#$%&'%"()*
8rownle mlx + lngredlenLs lL calls for: *oll, powered eggs, waLer*
2 boxes of shelf sLable whlpplng cream (Splf-L Whlp)
2 small boxes of whlLe chocolaLe or vanllla lnsLanL puddlng mlx
3 regular slze skor candy bars, chopped
2 cups of elLher shelf sLable mllk or powdered mllk equlvalenL

,'$%-('.")*
Make and bake brownles as recommended on your box of brownles. SeL aslde. Mlx
LogeLher everyLhlng else and leL lL slL for abouL 3 mlnuLes so Lhe flavors can blend
well. Layer brownle squares on boLLom of a servlng dlsh, Lhen layer Lhe fllllng, nexL
more brownles, Lhen wlLh fllllng, eLc. (1he oLher opLlon ls [usL Lo Lake a huge dallop
and plop lL on your brownle.) CpLlonal: sprlnkle wlLh hydraLed berrles or drlzzle
melLed chocolaLe chlps. WA8nlnC: 1hls ls so easy Lo make and oh, so dellclous! A
llLLle blL wlll go a long way! 1hls ls super sweeL & super dellclous!

PINEAPPLE ANGEL FOOD CAKE

SUBMITTED BY RALENE C.

!"#$%&'%"()
1 box Angel food cake mlx
1 20 oz can crushed plneapple

,'$%-('.")*
reheaL oven Lo 330 degrees. Spray 13x9 pan wlLh am. our can of plneapple ln
pan, do noL draln. uump cake mlx on Lop of plneapple and sLlr around wlLh a
spoon unLll molsLened. 8ake for 30 mlnuLes.

/0%-'12 3.(%)*
Cnly Lwo lngredlenLs LhaL you usually have around Lhe house. no bowls Lo clean
up. CreaL Lo serve Lo unexpecLed guesLs. 1op wlLh cool whlp (Splff-L-Whlp) lf
deslred.

BEST RICE KRISPIE SQUARES
DEATH BY CHOCOLATE
DUTCH OVEN BISQUICK COBBLER
MOCK FROSTIES
MOLASSES SQUARES
O HENRY BARS
PEACH COBBLER
SNOW ICE CREAM
VINEGAR PIE

BEST RICE KRISPIE SQUARES

SUBMITTED BY GRANDMA LORI

!"#$%&'%"()*
1/2 c. whlLe sugar
1 c. corn syrup (karo llghL)
3/4 c. peanuL buLLer
2 c. 8lce krlsples
4 c. Corn llakes

,'$%-('.")*
use a large poL and sLlr LogeLher flrsL Lhree lngredlenLs unLll melLed & smooLh.
1hen sLlr ln Lhe cereal. Spread ln a 913 pan. LA1!

DUTCH OVEN BISQUICK
COBBLER

SUBMITTED BY CHRIS SNYDER
!"#$%&'%"()
2 1. buLLer (use powdered buLLer or buLLer flavored Crlsco)
1 c. blsqulck
1/2 c. sugar
1/2 c. waLer
1 plnL canned frulL
8" or 10 " uuLch Cven
16 or 21 charcoal brlqueLLes

,'$%-('.")*
PeaL 16 or 21 brlqueLLes, dependlng on uuLch oven slze. MelL buLLer ln uuLch
oven. Mlx blsqulck sugar mllk powder and waLer ln a bowl. our over melLed
buLLer. our canned frulL over blsqulck mlxLure. Cover wlLh uuLch oven lld. SeL
over 3 or 7 hoL charcoal brlqueLLes. uL 11 or 14 hoL brlqueLLes on Lhe lld. LeL cook
for 20 - 30 mlnuLes.
MOCK FROSTIES
SUBMITTED BY JEANNA CATENA

!"#$%&'%"()*
2 cups lce WaLer (l use a 2 cup measure w/lce Lo Lhe 2 cup mark, flll wlLh waLer Lo
Lhe 2 cup mark)
1 1/2 cups non-faL ury Mllk powder
2/3 cup Sugar
1/4 cup unsweeLened Cocoa
1 Lsp vanllla
2-4 cups lce Cubes (usually l use abouL 3 cups lce cubes, measured ln Lhe same 2
cup measure as Lhe lce waLer)
2 1bsp. Corn Cll (l use whaLever oll (noL ollve oll) LhaL l have on hand)
3 second spray of non-sLlck cooklng spray (for emulslflcaLlon purposes)

,'$%-('.")*
lace all of Lhe lngredlenLs ln Lhe blender, (uslng your [udgemenL as Lo
placemenL...my blender does besL wlLh Lhe lce on Lhe boLLom). use more or less
waLer for Lhlcker or Lhlnner shakes, remember...you can always add more, buL you
can'L Lake lL back ouL. uL on Lhe lld and process on hlghesL speed for a full 2
mlnuLes. our lnLo cups and serve.

l llke Lo 'LasLe LesL' Lhls as l go along. :) SomeLlmes l add more sugar &/or cocoa,
buL usually lL's greaL as ls...
MOLASSES SQUARES
SUBMITTED BY GABY LAROSE

!"#$%&'%"()*
2 c. of whole wheaL flour
1 c. of oaLmeal
2/3 c. of oll
1 c. of molasses
vanllla and SalL (Lo LasLe)

,'$%-('.")*
Mlx lngredlenLs, cook ln a 9x9 pan aL 323 for 20 mlnuLes. CuL ln squares and eaL
afLer lL's been cooled.

O HENRY BARS

SUBMITTED BY EMILY RAYBURN

!"#$%&'%"()*
1 c. sugar
1 c. karo syrup
1 1/4 c. peanuL buLLer
6 c. cereal (Corn flakes, rlce krlsples, speclal k)
3/4 c. ChocolaLe chlps

,'$%-('.")*
PeaL sugar and syrup LogeLher unLll Lhe sugar ls dlssolved. Add peanuL buLLer and
sLlr unLll well blended. 8emove from heaL and add cereal. SLlr unLll well blended.
ress flrmly lnLo llghLly greased 9 x 13 x 2 pan. MelL 3/4 cup chocolaLe chlps and
spread over cookles. Cool compleLely and cuL lnLo squares.

PEACH COBBLER
SUBMITTED BY LISA GLENN

!"#$%&'%"()*
1 c. flour (whlLe or wheaL)
1 c. sugar
1 c. mllk (reconsLlLuLed powdered)
1 quarL of peaches
1/2 c. buLLer (reconsLlLuLed powdered), melLed

,'$%-('.")*
lace melLed buLLer ln 9 x 9 pan. Make baLLer wlLh flrsL four lngredlenLs. our over
buLLer ln pan, don'L sLlr. Spoon peaches over all, don'L sLlr. ?ou can drlzzle some of
Lhe peach [ulce ln, as well. 8ake aL 373 for 23-23 mlnuLes.

SNOW ICE CREAM

SUBMITTED BY JEANNA CATENA

!"#$%&'%"()
1 - 12 oz. can LvaporaLed Mllk (you can use regular mllk or half & half)
1/2 c. Sugar
1/2 Lsp. vanllla
12 c. Clean WhlLe Snow (l don'L measure lL so l can'L say exacLly)

,'$%-('.")*
SLlr Lhe mllk, sugar and vanllla ln a large bowl, unLll Lhe sugar dlssolves. 1asLe lL
and add more sugar or vanllla, lf needed, Lo your LasLe. CollecL some clean, whlLe
snow. We use a Large 8oasLlng an Lo be sure Lo have enough. SLlr Lhe snow, a
llLLle aL a Llme, lnLo Lhe mllk mlxLure unLll frozen and a conslsLency you wlll en[oy.
1hls reclpe wlll make four large servlngs.
LefLovers do noL freeze well. l sLore lefLovers by leLLlng Lhem melL, Lhen sLorlng
Lhe 'llquld' ln Lhe frldge for 1-2 days. LefLovers can be used agaln by repeaLlng Lhe
process sLarLlng aL LasLlng lL and addlng anyLhlng needed Lo brlng lL Lo your LasLe
Lhen add snow Lo freeze lL.

VINEGAR PIE

!"#$%&'%"()*
1/2 c. Apple Clder vlnegar
2 c. sugar
2 c. waLer
8 1. powdered buLLer dash of clnnamon
8aslc reclpe from "add waLer only" blsculL mlx.

,'$%-('.")*
Make Lhe blsculL dough accordlng Lo package dlrecLlons and roll ouL Lhln Lo make
dumpllngs. 8rlng Lhe vlnegar, sugar, waLer, buLLer, and clnnamon Lo a boll and add
dumpllngs savlng a few for Lhe Lop. our lnLo a cake pan, and cover wlLh
remalnlng dumpllngs Lo make a deslgn. Sprlnkle wlLh more clnnamon and
sugar. 8ake aL 330 20 Lo 30 mlnuLes unLll brown.

/0%-'12 3.(%)*
?ou absoluLely PAvL Lo Lry Lhls. 1hls ls a reclpe LhaL has been ln our famlly slnce
Lhe horse and buggy days. lL was acLually lnvenLed durlng Lhe greaL depresslon
when people had very llLLle, and LasLe dlvlne! ?ou would never know lL was a
desserL made ouL of so llLLle. Lspeclally good wlLh lce cream. lL really does LasLe
[usL llke cobbler!


Page 52

HOMEMADE HOT COCOA
MAPLE SYRUP
PEANUT BUTTER DOG TREATS
SPICED TEA


Page 53
HOMEMADE HOT COCOA
SUBMITTED BY FRANKIE M.

!"#$%&'%"()*
1/2 c. duLch cocoa powder
1 c. granulaLed sugar
1 c. waLer
8 c. mllk (reconsLlLuLed from powdered)
a blL of vanllla, lf deslred

,'$%-('.")*
Comblne cocoa, sugar, and waLer ln a small saucepan. PeaL lL on low heaL, sLlrrlng
Lo prevenL Lhe pasLe from sLlcklng Lo Lhe pan. AfLer abouL 1 Lo 2 mlnuLes, add mllk
and vanllla. Mlx lL all LogeLher and heaL unLll lL reaches your preferred
LemperaLure. lf servlng cold, mlx as dlrecLed, buL do noL heaL afLer addlng mllk and
opLlonal vanllla. Slmply Lransfer Lo lcebox or refrlgeraLor and chlll. SLlr well agaln
before servlng.

"MAPLE SYRUP"

!"#$%&'%"()*
2 c. sugar
1 c. waLer
2 1. llghL karo syrup
1/2 Lsp. maple flavorlng

,'$%-('.")*
lace sugar and waLer ln saucepan over medlum heaL. 8rlng Lo a boll. Add karo
and leL boll for 1 mlnuLe. 8emove from heaL. Add maple flavorlng and serve wlLh
pancakes, french LoasL, or whaL ever. 1hls syrup ls also good over baked wlnLer
squash.

PEANUT BUTTER DOG TREATS

SUBMITTED BY CAROLE WYATT

!"#$%&'%"()*
2 eggs (use powdered egg equlvalenL)
2 1. waLer
3 1. vegeLable oll
1/4 c. honey
1/4 c. peanuL buLLer (no salL ls beLLer for pups)
2 c. flour (wheaL ls beLLer whlLe wlll work)
1 1/2 Lsp. baklng powder

,'$%-('.")*
Mlx weL 1sL, Lhen add flour and baklng powder, knead LogeLher. ulvlde dough ln
half and "mush" lnLo Lwo 9 x 13" pans. Score wlLh knlfe and bake for 10-12
mlnuLes aL 330 l or [usL unLll brown. Allow Lo cool. ?ou can also roll Lhese ouL
and cuL as sugar-free cookles" (l have dlabeLlc frlends LhaL en[oy Lhese!)

SPICED TEA

!"#$%&'%"()*
1/2 c. unsweeLened lemon flavored dry lnsLanL lced Lea
1/4 c. sugar
1/4 c orange flavored lnsLanL breakfasL drlnk
1/4 Lsp. ground clnnamon
1/4 Lsp. ground cloves
1/8 Lsp. ground glnger

,'$%-('.")*
Mlx everyLhlng LogeLher and sLore ln an alrLlghL conLalner aL room LemperaLure up
Lo one week. 1 1. per 1 Cup bolllng waLer. ?uMM?! Makes a greaL glfL for fall!


Page 54

1here are a varleLy of appllances, or Lools you can use Lo cook food wlLhouL power. Pere are a few
examples of ways you can cook food wlLhouL power. Make sure Lo check ouL Lhe cooklng fuels secLlon.

!"# %&'#!( Sun Cvens use Lhe sun as an energy source and can be used Lo cook anyLhlng
you cook ln your regular oven. 1hey can be used ln parks LhaL ban open flame cooklng. 1here
ls never any danger of flre or of burnlng food or foresLs.

&%)*+#%( 1he volcano Collapslble ropane Crlll ls a very versaLlle and efflclenL SLove/Crlll.
1he sLove works wlLh propane, wood and charcoal. Collapses down Lo 3! for easy sLorage, and
you can use mulLlple cooklng meLhods such as grllls, pans, duLch ovens wlLh Lhe volcano.

*+,- !.%&'!( 1he number of camp sLoves on Lhe markeL are endless. ?ou can geL small
slngle burner sLoves, Lo fancy camp sLoves LhaL compeLe wlLh sLoves found ln homes. When
purchaslng a camp sLove, make sure you Lake sLorage space lnLo conslderaLlon.

//0 123))!( ?ou may noL have LhoughL of uslng your 88C ln case of emergencles, however lL
ls a leglLlmaLe way Lo cook wlLhouL power. ?ou may conslder Lhlnklng of reclpes, and dlshes
you can use ln your 88C you already own.

4".*5 %&'#( A uuLch Cven ls a Lhlck-walled (usually casL lron) cooklng poL wlLh a LlghL-
flLLlng lld. uuLch ovens have been used as cooklng vessels for hundreds of years. uuLch Cvens
are greaL for cooklng a varleLy of meals.

1'#'2+.%2!( CeneraLors are avallable ln a wlde range of power raLlngs. uependlng on Lhe
Lype, generaLors may run off a varleLy of fuel. Whlle generaLors are noL a cooklng apparaLus,
Lhey can provlde power for sLoves, elecLrlc pressure cookers, or crock poLs. CeneraLors musL
be run ouLslde, so make sure you have plenLy of exLenslon cords.

*+,-632'( When all else falls, lf you have wood and maLches, ln 1PLC8?, you should be able
Lo bulld and cook over a flre plL or ln a flreplace. lf Lhls ls your plan, make sure you aL leasL
have poLs, pans, and uLenslls Lo cook over a flre.
To get the lowest prices on the cooking appliances we use, recommend, and love
visit http://FoodStorageMadeEasy.NET and browse the SHOP ONLINE section.

1here are a varleLy of fuels you can use Lo cook food wlLhouL power. Pere are a few examples of
dlfferenL fuels you can sLore. Make sure Lo check ouL Lhe powerless cooklng secLlon.

Wood
8aw, dry wood ls a very good source of fuel alLhough lL ofLen becomes weL and unusable ln a dlsasLer.
Also good for heaLlng so lL's a valuable fuel Lo sLore, even Lhough lL Lakes up a loL of space.
37899: ;99<=7>( Wood-burnlng sLove or open flreplace (make sure Lhey are properly venLed Lo ouLslde)
%?@899: ;99<=7>( Cpen flre or volcano Crlll
!@9:A>B C=D=@A@=97E( ln rural areas wood may be readlly avallable aL a relaLlvely low cosL buL local
permlLs may be necessary. ln some areas wood may noL be as avallable and sLorage areas are llmlLed.
!FBCG C=GB( vlrLually unllmlLed as long as kepL dry and covered.

Propane/Butane
Avallable ln several slzes ranglng from 1 pound Lo very large conLalners and ls a good source for boLh
heaL and cooklng.
37899: ;99<=7>( When uslng propane Lo cook lndoors you can CnL? use a naLural gas sLove LhaL has
been adapLed for propane use. WlLhouL proper alLeraLlons lL ls exLremely dangerous Lo use lnslde.
%?@899: ;99<=7>( 8arbecue grlll or volcano Crlll
!@9:A>B C=D=@A@=97E( nLvL8 sLore propane lndoors, or even ln a garage or sLorage shed. lL should be
sLored ln a locaLlon LhaL geLs llLLle Lo no dlrecL sunllghL. LlmlLaLlons on amounLs you are allowed Lo sLore
generally apply due Lo lLs exploslve naLure. Check wlLh your local flre deparLmenL for speclflc sLorage
resLrlcLlons ln your area.
!FBCG C=GB( MosL conLalners have a use by daLe", Lhey need Lo be recerLlfled 12 years from LhaL daLe and
every 10 years afLer LhaL.

Kerosene/Heating oil
As wlLh propane, a varleLy of sLorage Lanks are used. kerosene and PeaLlng oll are good sources of heaL
for heaLlng your shelLer buL generally noL ldeal for cooklng.
37899: ;99<=7>( A kerosene cooker-heaLer can be used for one-poL cooklng"
%?@899: ;99<=7>( noL appllcable
!@9:A>B C=D=@A@=97E( SLore kerosene ouL of sunllghL. lf legal ln your area, lL can safely be sLored ln a
garage or shed, buL nLvL8 ln your basemenL. LlmlLaLlons on amounLs you are allowed Lo sLore may
apply ln your area. Check wlLh your local flre deparLmenL for speclflcs.
!FBCG C=GB( ldeal shelf llfe ls 1 year. Plgh quallLy kerosene sLored properly ln a well sealed conLalner MA?
lasL up Lo 3 years.

Coal/Charcoal
Coal can be good source of heaL and charcoal ls greaL for ouLdoor cooklng. 8oLh are falrly easy Lo sLore
wlLhouL safeLy concerns.
37899: ;99<=7>( A coal-burnlng sLove can be used for one-poL cooklng" wlLh proper venLllaLlon.
Charcoal should nC1 be used lndoors.
%?@899: ;99<=7>( Charcoal can be used for duLch oven cooklng, ln a barbecue grlll, or ln a volcano Crlll,
!@9:A>B C=D=@A@=97E( Large amounLs are needed buL lL ls easy Lo calculaLe how much you need Lo sLore.
MusL be kepL dry.
!FBCG C=GB( Charcoal and coal can be sLored lndeflnlLely ln dry locaLlons lndoors or ouLdoors.

Insta-Fire
lnsLa-llre ls a safe, slmple, and versaLlle new flre sLarLlng producL. ?ou can use lL Lo llghL campflres,
prepare charcoal brlqueLLes, or as a safe and rellable fuel source for cooklng or heaLlng ln emergency
slLuaLlons.
37899: ;99<=7>( lnsLa-flre can be used ln a wood-burnlng sLove or open flreplace. 1he key ls [usL Lo have
proper venLllaLlon.
%?@899: ;99<=7>( Works fanLasLlc by lLself ln a volcano Crlll, can also be used ln a #10 can sLove, open
flre plL, or dlrecLly on Lhe ground (even ln snow!)
!@9:A>B C=D=@A@=97E( none. May be sLored lndoors, nexL Lo food, ln basemenLs or aLLlcs, or ouLdoors.
!FBCG C=GB( 30 year shelf llfe.

"#$%&$ '()$* )+,-, .-, /.01 /.01 2.3,41 5605,-02 784+ 4+, 9-69,- 246-.:, .0; <2.:, 63 566=80: 3<,>2?
@, 9-6A8;,; 4+82 8036-/.4860 .2 . :,0,-.> 6A,-A8,7 B<4 -,56//,0; 16< >66= 8046 64+,- 26<-5,2 36- /6-,
;,4.8>,; 8036-/.4860?

To get the lowest prices on the Insta-Fire Cooking Fuel visit
http://FoodStorageMadeEasy.NET and browse the SHOP ONLINE section.

When plannlng and preparlng for a powerless slLuaLlon, you need Lo make sure you sLore waLer for
cooklng. 8emember, you need Lo Lake lnLo conslderaLlon Lhe amounL of waLer you sLore lf you are
sLorlng foods LhaL requlre rehydraLlon, or reconsLlLuLlon. Pere ls [usL a llLLle more lnformaLlon on
sLorlng waLer:
Key Points
MosL sources recommend 1 gallon of waLer per person, L8 day, for 3-14 days. Make sure Lo
conslder sLorlng enough for peLs as well.
SLore waLer ln lCCu C8AuL" or L1L plasLlc conLalners (sLay away from mllk [ugs, buL soda boLLles
are sulLable).
WaLer sLorage boxes are anoLher good opLlon. WaLer ls placed lnLo mylar bags and Lhen lnserLed
lnLo sLackable cardboard boxes.
SLore waLer away from Loo much llghL or heaL.
Clean, sanlLlze, and rlnse all conLalners prlor Lo use.
uo noL use conLalners prevlously used Lo sLore non-food producLs.
SLore waLer ln mulLlple slzes of conLalners Lo sulL dlfferenL emergency needs.
uo noL sLore waLer conLalners dlrecLly on concreLe. lace on cardboard, wood palleLs, or oLher
maLerlals.
non-chlorlnaLed waLer HD9E@ D?7=;=IAC JA@B: =E ;FC9:=7A@B8K should be LreaLed wlLh unscenLed
llquld household chlorlne bleach (3 Lo 6 sodlum hypochlorlLe). See Lhe charL below for approprlaLe
amounL Lo add Lo waLer.
8olllng ls Lhe safesL way Lo clean waLer, however you can also use household llquld bleach Lo klll
mlcroorganlsms.
8oLaLe your waLer sLorage aL leasL once every year.

Diagrams/Charts


Page 58

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A COLLABORATION OF PANTRY RECIPES

"#$% &'( )(+(#, $- "$$+.&$#/(0+(1,23415

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