High Quality
Open the downloaded document, and select print from the file menu (PDF reader required).
Dedicated to:Dedicated to:Dedicated to:
My two anti-procrastination role models
The first person to whom I dedicate this book is my father Gaetano Mifsud.An ex-procrastinator and ex-nicotine addict who went through the changes necessary to become and stayfree of those two forms of slavery.Dad, I thank you for taking the courage to embrace positive change, for having travelled the journey fromprocrastinator to Pro-Completer before me, for being my teacher and role model of integrity and for the loveand lessons you still share with me, your son.I also dedicate this book to my friend Jason Grima who was the first and the main non-procrastinator that Istudied. Jason remains to this day my TOP anti-procrastination role model.Thanks for choosing me to be your motivation coach when you didn’t need one, I hope we keep learning theart of success from each other and may the success I’ve seen you achieve, from zero, keep growing and af-firming how powerful you are. I know the best is still yet to come!
And also to: And also to: And also to:
My first reader and now great friend
Ludwig Brincat! May you stay on the road to success and accomplish great things in life!
Aims of this book Aims of this book Aims of this book
1) To encourage, challenge and provide the reader with the information and tools to make the elimination of procrastinating behaviour easier, quicker and permanent.2) To eventually bring TOTAL recovery from such behaviour within the realm of possibility.
Disclaimer:
No information or exercise in this book is to be considered as personal advice by medical, nutritional, psy-chological, psychiatric, or any form of advice from a certified professional or substitute thereof. No information or ex-ercise in this book is to be considered as substitute of any support or support group for overcoming addictions or anyother problem. Where in doubt, or if you are under the attention of medical, nutritional, psychiatric or any kind of professional it is the reader’s sole responsibility to make sure that any advice mentioned or implied in this book is ap-propriate for the individual with the help of any relevant assistant.The correct and ethical use of the information contained in this book is the sole responsibility of the reader and theauthor cannot be made liable for any misuse of the information contained herein.In order to keep clarity, the male pronouns ‘he’ and ‘him’ are used throughout the book to imply both genders unlessotherwise specified.
Copyright Mark Mifsud 2008-2009
www.UltimateProcrastinationCure.com
CONTENTS
Part 1 – Your Turning Point
Introduction - My Promise 6Chapter 1 - Hello and Welcome 8Chapter 2 - Milestones 13Chapter 3 - Requirements 18Chapter 4 - A Procrastinator's Mind 23
Part 2—Exposing the Causes
Chapter 5 - Exposing ‘Lack of Clarity’ 38Chapter 6 - The fence that stops you 41Chapter 7 - Exposing Beliefs 49Chapter 8 - Exposing Values 51Chapter 9 - Mental Organisation of Information 57Chapter 10 - Exposing your Mind(s) 66Chapter 11 - Exposing Habits 72
Part 3— Making Quick, Deeper and Lasting Change
Chapter 12 - Inventory 82Chapter 13 - Language, visualisation, affirmations and Goal Setting 93Chapter 14 - Decisions 99Chapter 15 - Gaining Clarity 105Chapter 16 - Energy 111Chapter 17 - Flowing with the work 118Chapter 18 - Relating with Time 124Chapter 19 - Convictions and Beliefs 132Chapter 20 - Managing Values and Motivators 138Chapter 21 - Emotional and Mental States 143Chapter 22 - Managing Strategies 161Chapter 23 - The Pro-Completion System 168Chapter 24 - Map of the Journey 174Chapter 25 - Conditioning 182Chapter 26 - Conclusion 188Appendix 190Bibliography 195www.UltimateProcrastinationCure.com
Add a Comment
stmlkleft a comment
duponthumaniteleft a comment
duponthumaniteleft a comment
Mark Mifsud [Pro-Completer] replied: