How To Go Vegan And Love It!
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About this ebook
How To Go Vegan and LOVE It! takes the reader through the complete transition to a vegan lifestyle. Written in a fun, conversational, and informative style, How To Go Vegan and LOVE It! is your complete guide to vegan eating. With helpful tips, easy to follow guidelines, delicious meal plans, and fantastic resources to help you achieve the healthy life you want through an organic vegan diet.
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How To Go Vegan And Love It! - Howard Pepper
How to Go Vegan and LOVE it!
by
Howard Pepper
Published by Fun House Publishing LLC at Smashwords
Copyright 2012 by Fun House Publishing LLC
Smashwords Edition License Notes:
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Copyright 2012 by Fun House Publishing LLC. All rights reserved. No portion of this book may be reproduced or used in any form, or by any means, without prior written permission of the publisher.
Table of Contents
Introduction
What is a vegan?
Things you should not eat or drink if you call yourself vegan
What you choose to eat can help the world
Eating for your environment
A healthy choice for your body and mind
Making the transition fun and enjoyable
Set eating goals
Plan a weekly menu
Register your physical and emotional changes
Take a cooking class or buy a few vegan cookbooks
Grow a small garden
Try to eat organic
Join a vegan group/social network
Invite your friends for dinner
Staying healthy and not missing nutritional content
Meat and dairy substitutes
Suggested Meal Plans
Reference Support Pages
Evolution is inescapable
Introduction
We can all agree that eating is important. Go more than six hours without food and your stomach will remind you of this fact. For many people the routine of eating is monotonous and tiring. While for many others, eating is a way of life. In the past few decades society has begun to move faster. With longer work hours, more distant commutes and busier schedules, eating has become something that we do on the go.
Along with this faster paced lifestyle has come an infinite supply of processed foods and fast food chains. If you factor in the globalization of the international food trade, it is easy to see where we, as an eating community, have turned the wrong corner.
Not everyone though, is ready to lie down and give up his or her right to good food and nutritional living. Inherent in each human being is the