Dr.

Linus Paulings Recommendation

Dr. Linus Pauling was a famous scientist who won two Nobel Prizes. He recommends the following in his book How to Live Longer and Feel Better: Vitamins Vitamin C 1-18 g Vitamin E 800 IU Vitamin A 20,000-44,167 IU Vitamin K none Vitamin D 800 IU Thiamine, B1 50-100 mg Riboflavin, B2 50-100 mg Niacinamide, B3 300-600 mg Pyridoxine, B6 50-100 mg Cobalamin, B12 0.1-0.2 mg Folacin 400-800 mg Pantothenic acid 100-200 mg The above are names of various vitamins and minerals. In practical terms you can take one table a day from various available in the markets around the world. For people in India, my best-selling book Mind Power Exam Maximizer recommends one tablet of Supradyn daily (made by Roche), but I am not a doctor so please consult your doctor about which tablets to take. Supradyn multi-vitamin multi-mineral tablet costs about Rs 1 per day and available in medicine shops in India. The tablet Supradyn is made by a famous company named Roche. I am not related with the company in any way and dont own its shares. My recommendation is for your benefit only. Minerals Calcium 100 mg Iron 18 mg Iodine 0.15 mg Copper 1 mg Magnesium 25 mg Manganese 3 mg Zinc 15 mg Molybdenum 0.015 mg Chromium 0.015 mg Selenium 0.015 mg