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Swami Sivadasananda - YOGA Your Home Practice Companion (2010)

Swami Sivadasananda - YOGA Your Home Practice Companion (2010)

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Published by: login29 on Dec 28, 2013
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04/04/2014

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 OUR
 HOME
 PR OTICE
 COMPANION
 
progress
 your
 asanas
 
 learn
 to
 relax
 •
 stay
 centred
Sivananda
 Yoga
 Vedanta
 Centre
 
Achieve
 a
 strong,
 flexible
 body,
 mental
 alertness
and inner serenity through the practice of yoga.
This
 complete illustrated
 guide
 to yoga,
 written
 by
 leading teachers from
the
 world-renowned
 Sivananda
 Yoga
 Vedanta School, shows you:
Classic
 yoga poses
 for all
 levels
with
 clear
 step-by-step photographs
 and
easy-to-follow
 instructions
 
The
 physical and
 rnentai
 benefits of
 each
 pose, and invaluable tips on what not to do
 
Well-rounded
 programmes
 of 20, 40, and 60
 minutes
*
The essential
 roles
 of
 meditation
 and
 breathing
 exercises
and
 strategies
 to
 develop
 powers of concentration
 
In-depth advice
 on how to
 make
 the
 transition
 to a
 healthier
 diet,
including more
 than
 40
 delicious recipes
We re trying
 to be
 cleaner
 and
 greener:
we
 recycle
 waste switch
 things
 oft,
give
 bike
 Loans
• we use
 paper
 from
 responsibly-managedforests
 whenever possiblewe
 ask
 our
 printers
 to actively
 reduce
water
 and
 energy
 consumption
we
 check
 out our
 suppliers
working
conditions
 -
 they never
 use
 child
 labour
Find
 out
 more about
 our
 values
 and
best
 practices
 at
 www.dk.com
ISBN
 978-1-4053-4918-5
9
 781
 405 3491
 85
 
256
Acknowledgments
eaamenis
AUTHOR S
 ACKNOWLEDGMENTS
Swami
 Sivadasananda
 would
 like
 to thank Swami
 Kailasananda
 and
 Swami
Durgananda for their
 help
 and advice;
 Prema,
 Satyadev, and
 Liese
 for their
 skill
 andenthusiasm in demonstrating the yoga techniques; Anne
 Razvi
 for the
 Proper
 Diet
chapter;
 Hilary
 Mandleberg
 for the
 skilful
 editing
 work;
 and the
 very
 dedicated
 and
enthusiastic
 team
 at
 DK.
To
 find
 out
 more
 about
 the
 Sivananda Yoga Vedanta Centres
 go to:
www.sivananda.org
 or
 contact
 Swami Sivadasananda, e-mail:
 sws@sivananda.net
PUBLISHER S
 ACKNOWLEDGMENTS
Darling
 Kindersley
 would like to thank John Freeman for all the model
 photography;
models Prema (Karina Andrea Arenas Bonansea), Satyadev (Steeve Petteau), and
Liese
 Grillmayer;
 Rachel Jones
 for
 hair
 and
 makeup; Kevin
 Boak
 of
 Kevin Boak
 Studio;
the Sivananda
 Yoga
 Vedanta centre, London, for the
 loan
 of
 props
 and
 mats;
 William
Reave
for
 food photography: Cara Hobday
 for
 food
 styling;
 designers
 Nicky
 Callings,
Mandy
 Earey,
 Anne
 Fisher,
 Ruth Hope, Helen McTeer; Danaya Bunnag
 for
 design
assistance;
 Anna Burges-Lumsden for
 recipe
 testing; Susannah Marriott for
 additional
editorial help; Annelise
 Evans
 for
 proofreading;
 Hilary Bird
 for the
 index;
 Peter
 Bull
 Arts
Studio for the
 anatomical
 artworks.
Thanks
 to
 Anne
 Razvi
 for the
 Proper Diet
 chapter.
 Anne
 is an
 Ayurvedic therapist
 and
clinical
 nutritionist, with practices
 in the UK and
 Spain.
 For
 more details
 about
 Anne
Razvi
 and how to
 contact
 her,
 visit
 www.physicalnutrition.net
PICTURE
 CREDITS
p9 Sivananda Yoga Vendata Centre
p200
 (second
 left) Dorling
 Kindersley
 (c) Angus Beare
All
 other images
 ©
 Dorling
 Kindersley
For
 further information
 see
 www.dkimages.com

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