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Being Resourceful & Calm in Any Situation

Being Resourceful & Calm in Any Situation

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Published by msngr00

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Published by: msngr00 on Dec 30, 2013
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01/20/2014

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Being Resourceful and Calm in any Situation
 ___________________________________________________________________
HJ:
 Learning how to be resourceful empowers you to become successful in any situationand also allows you to do so while remaining calm and centered. Quite simply, success isensured for those who are resourceful and determined. Challenges are a given in this lifeand typically offer the greatest opportunities for personal and spiritual growth. Therefore it would be wise to train yourself to be resourceful in order to be able to overcome whatever life brings you with ease and grace. But exactly how does one develop resourcefulness? How do you integrate this trait into the fabric of your being so that it occurs automatically,before you have a chance to doubt yourself or shy away from the challenge at hand? Quite simply, through the use of powerful Neuro Linguistic Programming (NLP) techniques,which work to change your br ain patterning at both conscious and subconscious levels. And best of all, it is not complicated in the least, results begin immediately and are basically  permanent. Best of all, these same techniques can be used to embed any belief/state intoyour mind. Desire to be more confident? More trusting? More relaxed? The same principles described below can be used for all of these things and more. That is becauseNLP leverages the natural patterns of the brain to make deep and lasting changes. Thisarticle focuses on resourcefulness but you can substitute any quality you would like toassume in its position.- Truth
 Your Resourceful State
By Matthew B. James, MA, Ph.D. | Huffington Post
“A person who doubts himself is like a man who would enlist in the ranks of his enemies and beararms against himself. He makes his failure certain by himself being the first person to be convinced of it.” — Ambrose Bierce
In my last blog, I talked about all the awesome standard equipment we’ve been given — brilliant brains, bodies that perform amazing functions in every moment, our incredible ability to see, hear,taste, feel, and communicate. Honestly, every one of us has all we need — as standard equipment — tolive highly successful and happy lives.I also mentioned that most of us are walking around with fantastic equipment that we haven’t pluggedin! We’ve stopped the flow of our natural capacities so they can’t function as magnificently as they could. Neuro Linguistic Programming (NLP) would say that we’re spending too much of our lifetrying to operate from a non-resourceful state that blocks the full power of our standard equipment. And as a result, we struggle and can’t seem to create the life we desire. Even if we battle to where wethink we want to go, we do so at a cost to our health or our relationships. We don’t enjoy the journey,and it just seems hard!The good news (and there’s only good news this time!) is that we can intentionally, easily andeffortlessly, put ourselves into a
resourceful state
 any time we choose. We literally can switch withinseconds to a state in which we can think clearly and creatively, express ourselves authentically, and
 
do whatever we need to do to feel energetic, powerful and happy.First, let’s get clear on what a
non-resourceful 
 state looks like. It includes things like worry, doubt,fear, tension, exhaustion, blame, self-flagellation, distractedness, foggy headedness, resentment,panic, anxiety, anger, distress, and sadness — get the picture? An extreme example would be a panic attack: You can hardly breathe much less think. Youremotions are running wild, and you don’t know who to trust much less which way to go. Your body freezes and your mind goes blank. Totally non-resourceful, right?How about a more subtle example? You’re a little concerned that your boss doesn’t like your work. You spend your days trying to figure out what’s wrong, running the “what ifs” over and over in yourhead and playing out worst case scenarios — rather than being proactive and productive. Perhapsthat’s not as painful as an anxiety attack, but you’re still not using your brilliant natural resources asthey’re meant to be used.In contrast, in a
resourceful state
, you feel calm, centered, and comfortable in your own skin. Youfeel capable and confident. Your body is relaxed yet energetic, and you’re able to move with graceand power. Your mind is able to generate all kinds of options and make clear decisions. You’re very aware of the environment and people around you, and you can respond easily.Most importantly, being in this resourceful state is
not
 dependent on your circumstances or specificevents. You don’t have to be winning or hanging out with people who adore you. You don’t have to be a master at whatever you’re doing or in the perfect environment. Just like every state, you are theone who generates this resourceful state. You bring it to the circumstance.Let me be clear. When I talk about a resourceful state, I’m not talking about positive thinking. It’s notthe Little Engine chanting, “I think I can. I think I can.” It’s a fully experiential state where you don’thave to convince yourself that you can. You simply know that you can and you feel it on every level— physical, emotional, and metal.So how to get there? And how do we switch to that state when you feel yourself being less thanresourceful? In NLP, we teach several techniques. One is to create a “resource anchor,” a uniquetrigger that will remind your unconscious and physiology to enter your resourceful state. An anchorcan be a word or a motion. It can be tapping a part of your body. Just make sure it’s unique, liketouching a knuckle, rubbing an earlobe, or saying a word or phrase in a special way.The process only takes a minute or so. The four steps to creating your resource anchor are:1.Recall a time when you felt especially empowered, confident, and capable. Get into thememory until you can really feel those feelings.2.As those “resourceful” feelings build, activate the anchor (do the motion or say the word you’ve chosen). Keep the anchor going for up to 5 – 15 seconds, until your resourcefulfeelings reach their peak.3.Stop the anchor and break fully from the memory. Spend a moment or two distracting yourself and thinking about something totally different.4.Next, reactivate your anchor (say the word or do the motion you’ve chosen). Notice how empowered, confident, and capable you feel!

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