a diet. we don't recommend that you follow any particular eating regime.instead we assume that you or your health advisor have selected an eating planthat is effective for you, one that works for you,
and this is an important"but" — that in spite of this you are not able to stick to your diet or eating planconsistently.
an exercise regime, although we hope that you are planning to institute, or to continue, a really good exercise program. we are sure you know this isimportant if you want to lose those pounds.
than emotional overeating that can block effectiveweight loss. however, you should be aware that certain illnesses, metabolicimbalances, allergies, reactions to medications and the like can make losingweight
even on the best of diets
difficult and sometimes impossible until thesefactors are addressed. if you are encountering difficulty losing weight
even thoughyou have been diligently following the instructions of your eating plan,
such factorsmust be seriously considered, but they
are not addressed directly in this program.
we assume that you have been attending to these kinds of difficultiesand are
having trouble sticking to a suitable diet. if this is the case, then youneed to explore the added dimension of "emotional overeating" that, as dr. philmcgraw points out, is a major stumbling block to more than 50% of people whohave difficulty losing weight. working with emotional overeating is what we dohere.
are you ready to start?