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580 Health for Life

580 Health for Life

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Published by oceanly
For Diabetics and all who want to stay healthy.
For Diabetics and all who want to stay healthy.

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Published by: oceanly on Sep 06, 2009
Copyright:Attribution Non-commercial

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02/09/2014

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HEALTH FOR LIFE
Cure Diabetes, Hypertension, More
HOW I REVERSED MY DIABETES,DROPPED MY BLOOD PRESSURE FROM 208/120 TO 120/70,RAISED MY GOOD CHOLESTEROLWHILE DROPPING BAD CHOLESTEROLTO HEALTHY LEVELSAND LOST WEIGHT…YOU CAN TOO!
 
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 TABLE OF CONTENTS
 
Introduction…………………………………………………………………….... 3Health Care Epidemic………………………………………………………….... 6 pH………………………………………………………………………………... 8 Nutrients……………………………………………………………………….. 14Oxygen…………………………………………………………………………. 20Water…………………………………………………………............................ 23Foods To Avoid………………………………………………………………… 25Getting Started – What I Did…………………………………………………… 31Tips To Help…………………………………………………………………… 37Foods Rich In Calcium, Magnesium & Potassium…………………………….. 39Alkalizing and Acidifying Foods………………………………………………. 41Food Qualities………………………………………………………………….. 44God Provided Everything We Need For Health……………………………….. 47Recipes…………………………………………………………………………. 50Credits………………………………………………………………………….. 51
 
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INTRODUCTION
Like many people I thought I could abuse my body by eating what I wanted, when I wantedand as much as I wanted. It is amazing how you can be so busy with life that you let life passyou by. At one point I woke up and realized I weighed in at 335 pounds, so I dieted andexercised my way to 225 pounds. A few years later I found myself back up to 365 pounds. Iagain started exercising semi-regularly, cut out sodas and started eating healthier, but nothealthy. I dropped 80 pounds over the course of around a year. Then I had a stroke.Talk about a life-changing wake-up call. The stroke affected my right side – speech,chewing, bowels, loss of right arm and leg function, and many inner body functions. I feltlike my life was nothing more than surviving day to day, sleeping and eating. Using therestroom, if I could make it in time, was like potty training all over again. I could only sit for a short time before needing to lie down and could not fix my own meals or even get a glassof water. Sleeping more than an hour at a time was a great blessing. As stubborn as I am, Itried to push myself. Some things leave you helpless. No matter how much you try it is outof your control. The simple fact is I had lost my strength, much of my movement andessentially my freedom and independence.Two years have gone by since the stroke occurred. I thank God for what I can do. I’vecome a long way, but have further to go to make a full recovery.When I was in the hospital I was informed that I was diabetic, had high cholesterol and high blood pressure (208/120). They immediately put me on medication and quickly told me whatI should and shouldn’t eat. Interestingly, the meals they fed me didn’t match their advice.After 5 days at the hospital, losing more abilities than when I arrived, they finally releasedme over threats I would simply check myself out. My first visit with a doctor outside thehospital, while writing slip after slip of prescription drugs, the doctor asked how I felt havingto take medications the rest of my life.Shocked, I asked what he meant. He basically replied that it was unlikely I would ever totally control my high blood pressure and high cholesterol, and that diabetes would be withme for the rest of my life. I told him that he better get ready to start reducing my prescriptionmedications, because I wouldn’t be on them forever. I knew it was possible to overcome anyadversity. Eating properly and exercising to the best of my limited ability, I began to showhim that I was serious. I admit it was very slow going.Ten months later I had the opportunity to participate in a stroke study at the University of  Nevada, Las Vegas with the Physical Therapy masters students. With their help, I was eatingwell and walking 40 minutes twice a day. My bad cholesterol became a thing of the past, butthe high blood pressure and diabetes still plagued me and my good cholesterol was too low.

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