.......................................................................York Advanced Methods of Weight Training 1
..................................................................................................The Best Time to Train 2................................................................................ It’s Important to Breathe Properly 3....................................................................... How To Use The York Bar Bell Courses 4........................................................................................The Amount of Weight to Use 5...................................................................................................... Know Your Muscles 6 .............................................................................................................. Keep A Record 7 .......................................................................... Don’t Neglect Your Dumbell Training 9.............................................................................Why Some Succeed and Others Fail 9.................................................................. Long Successful York Training Principles 10........................................................................Time Proven York Training Principles 11...................................................................................The Single Progressive System 11..................................................................................The Double Progressive System 11...................................................................The Three Days A Week Training System 12.....................................................................The Five Days A Week Training System 12....................................................................................................... Irregular Training 13....................................................................................................... Limited Programs 13....................................................................................Other Schemes of Progression 14..............................................................................The York Heavy and Light System 14................................................................................................The Compound System 15....................................................................................................The York Set System 15....................................................................Upper and Lower Body Training System 16 ................................................................................................. Flushing The Muscles 17
..................................................................................................The Overload System 17 ..............................................................................................................Specialization 18.............................................................................................The Thousand Exercises 18..................................................................................................... Advanced Routines 18
.........................................................COURSE No. 1 THE POWER PLUS COURSE 21....................................................................COURSE No. 2 THE POWER COURSE 23..................................................COURSE No. 3 THE WEIGHT LIFTING COURSE 25..................................................................COURSE No. 4 AN UNUSUAL COURSE 27 ...........................COURSE No. 5 AN EXCELLENT HEAVY DUMBBELL COURSE 29.................................................................COURSE No. 6 LEVERAGE EXERCISES 31COURSE No. 7 BOB HOFFMAN’S FAVORITE BARBELL COURSE SIMPLIFIED.........................................................................................................................STYLE 33...............................................COURSE No. 8 ONE HEAVY DUMBBELL COURSE 35..............................................................COURSE No. 9 THE FOOTBELL COURSE 37 ........................................................COURSE No. 10 CHEST EXPANDER SYSTEM 39..................................COURSE No. 11 INCLINED BOARD TRAINING METHODS 41.......................................................................COURSE No. 12 PULLEY TRAINING 43..................................................................COURSE No. 13 SWING BELL COURSE 45...............................................................COURSE No. 14 MR. AMERICA COURSE 47 ...............................................................COURSE No. 15 MR. AMERICA COURSE 48....................................................COURSE No. 16 NECK DEVELOPING COURSE 49.........................................COURSE No. 17 ARM COURSE NO. 1 WITH BARBELL 50................................................................... Arm Developing Course With Dumbbells 50.............COURSE No. 18 ARM COURSE NO. 2 WITH 5 IN 1 MUSCLE BUILDER 51
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