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DIETA CU PUNCTE

DIETA CU PUNCTE

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Published by: NewHeaven on Sep 08, 2009
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09/07/2009

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DIETA CU PUNCTE
 AVETI VOIE
22 PUNCTE/ZI30 PUNCTE BONUS/ SAPTAMANA
PAINE SI CEREALE
(1 FELIE)- PAINE 2 P- COVRIG 3P- OREZ FIERT (1 LINGUR) 0,5P- FAINA/MALAI (1 LINGURA) 0,5PDE UNS PAINEA- MARMELADA (2 LINGURITE) 0,5P- MIERE - * -
ULEIURI SI GRASIMI
(1 LINGURITA)- UNT 1 P- MAIONEZA 1P- MARGARINA VEGETALA 1P- ULEI VEGETAL 1P- UNTURA DE PORC 1,5P
CARNE SI MEZELURI
 
(1 FELIE)
 
- FICAT 100g 2,5P- PATE DE FICAT (1 LINGURA) 1,5P- VITA 125g 3P- SALAM 2P- SUNCA 1P- PORC 150g 4P- MEZELURI SLABE 1P- PUI 300g 5P- FICAT DE PASARE 150g 1PLEGUME
0 P
VINETE, SALATA VERDE, TELINA, CONOPIDA, FASOLE VERDE, MORCOVI,ARDEI, CIUPERCI, CASTRAVETI, ROSII, VARZA, SPANAC, DOVLECEI, RIDICHI,CEAPA, PRAZ, USTUROI, BROCOLI, STEVIE….
NU SUNT BUNE
: FASOLE BOABE,MAZARE, MASLINE, PORUMB, LINTE
CARTOFI
 
(1 CARTOF =1P)
 
- CARTOFI PRAJITI (1 PORTIE = 200g) 7P- SE POT MANCA CARTOFI FIERTI PE SATURATE 2P
BRANZETURI
 
(1 FELIE = 2P )
 
LACTATE
 
(250 ml.)
 
LAPTE BATUT 1,5P

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