Before starting this course, or any physical endeavor new to your lifestyle, make sure that you arein good health by consulting your doctor. This is a precaution for your own good. Show yourdoctor the exercise program. No doubt your physician will be glad you have decided to embarkupon a program such as this and that you are interested in improving your body and health.If you should have any physical impairment, such as a weak heart or weak back, or you’re olderthan the average bodybuilder, your doctor will be able to advise you as to which exercises he thinksare the best for your condition. Later on, as your health and strength improve, you will probably beable to participate in exercises that are more strenuous.
Universal Bodybuilding’s12-Week Body-Shaping Program
All rights reserved. This training program/course, or parts thereof, may not be reproduced in any form withoutthe written permission of Universal Bodybuilding, Inc.
Universal Bodybuilding’s 12-Week Body-Shaping Program© 1965-2000 by Universal Bodybuilding, Inc.
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