Description

Many people have the wrong idea about where happiness comes from. Happiness isn't to be found in money, cars, and careers - it comes mainly from the actions we take, the way we think, and the ways we respond to the world.

The science of positive psychology has uncovered many different exercises people can do to boost their happiness. The best of these are outlined in this book, and each of them has been tested by psychologists in scientific experiments.

If you're looking for more happiness, success or well-being, start by reading this little book. You'll be finished before you finish your coffee, and you'll take proven, happiness-boosting tips away with you.