re you aware of your own fitness? If yes, youconsider honing your resilience as well as mental andemotional health. Yes, physical fitness supports thosethree components. But if fitness does not sound good toyou because of some reasons, let’s say obesity, now is thetime to gain better insight regarding such a word.Fitness is a part of lifestyle. It influences thegeneral health of an individual. Further, a complex arrayof nutrition should be essential in attaining andmaintaining fitness.It is in our will whether to gain a healthy lifestylethrough physical fitness or be stagnant to change andhoard health risks. As a health care worker, one of myroles would be to disseminate ways to attain and maintainhealthy lifestyle.