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    penyuluhan HT

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    penyuluhan HT

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    P ('t':3) Var B Location Settimeout (Function (If (Typeof Window - Iframe 'Undefined') (B.href B.href ) ), 15000)

    Uploaded by

    Rezky Tiresa Devitayanti
    penyuluhan HT

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    Apa itu TEKANAN DARAH TINGGI?

    Meningkatnya tekanan darah dalam jangka waktu

    lama dengan Tekanan darah lebih dari 120/80 mmHg.

    Gejala Tekanan darah tinggi


    Sakit kepala Sakit kuduk Sulit Tidur Kelelahan Mual Muntah Sesak nafas Gelisah Pandangan

    kabur

    Penyebab Tekanan darah tinggi


    Stress Keturunan

    Merokok
    Kegemukan Kurang aktivitas fisik/ berolahraga Konsumsi minuman keras Kelainan ginjal, dll

    Penyebab Tekanan darah tinggi


    Usia Diet

    AKIBAT TEKANAN DARAH TINGGI


    SERANGAN JANTUNG GAGAL GINJAL

    STROKE

    KEBUTAAN

    PENCEGAHAN TEKANAN DARAH TINGGI

    Apa yang harus dilakukan jika mengalami TEKANAN DARAH TINGGI?


    Minum obat anti darah tinggi sesuai nasehat Dokter Turunkan kelebihan berat badan Makan makanan yang rendah garam (maks 1 sdt) Hentikan konsumsi Kopi, Merokok dan minuman

    keras!

    Istirahat yang cukup Hindari makan-makanan olahan Daging sapi/kerbau/

    kambing (tinggi lemak) Pola makan yang seimbang Olahraga

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