------------------------------------------------------------------Recommended Nutrient Intakes

------------------------------------------------------------------Name: Noer Janah

Age: 21 yrs. Sex: Female
Weight: 53.0 kg.
Height: 154 cm.
Lightly Active
Calories
1929
*
Vitamin B6
.684 Mg
Protein
45.6 G
Vitamin B12
1 Mcg
Carbohydrates
280 G **
Folacin
164 Mcg
Dietary Fiber
19.3 G #
Pantothenic
7 Mg *
Fat-Total
64.3 G **
Vitamin C
30 Mg
Fat-Saturated
21.4 G **
Vitamin E
7 Mg
Fat-Mono
21.4 G **
Calcium
700 Mg
Fat-Poly
21.4 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
13 Mg
Vit A-Carotene
RE
Magnesium
200 Mg
Vit A-Preformed
RE
Phosphorus
850 Mg
Vit A-Total
800 RE
Potassium
1590 Mg *
Thiamin-B1
.8 Mg
Selenium
55 Mcg*
Riboflavin-B2
1 Mg
Sodium
477 Mg *
Niacin-B3
13.9 Mg
Zinc
9 Mg
------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
RAMIN'S NUTRITION PROGRAM

Noer Janah
------------------------------------------------------------------Items analyzed:
Code
350 grm beras giling masak(nasi)
9
30 grm telur ayam
147
50 grm ayam
117
20 grm minyak kelapa sawit
374
10 grm ketimun
260
5 grm cuka
386
3.7 grm teh
410
60 grm gula pasir
393
330 grm biskuit
11
20 grm tempe kedele murni
111
10 grm udang segar
201
10 grm tepung beras
49
40 grm kangkung
250
10 grm kacang panjang
255
10 grm taoge kacang kedele
288
30 grm susu kental manis
358
20 grm cumi-cumi goreng
369
------------------------------------------------------------------Weight:
1009 Grams ( 35.6 oz.)
Water weight:
368 G
Calories
2991
Vitamin B6
Mg
Protein
63.3 G
Vitamin B12
Mcg
Carbohydrates
480 G
Folacin
Mcg
Dietary Fiber
0 G
Pantothenic
Mg
Fat-Total
90.2 G
Vitamin C
17.5 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mo no
G
Calcium
450 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
17.4 Mg
Vit A-Carotene
0 RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
1083 Mg
Vit A-Total
15486 RE
Potassium
Mg
Thiamin-B1
1.07 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

8%
64%
27%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.4:1

Berdasarkan Recommended Nutrient Intakes, maka angka kecukupan gizi rata-rata per hari
yang dikonsumsi oleh mahasiswi an. Noer Janah adalah :
29991
x100% = 155,05%
1929

Kalori

Protein

: 45,6 x100% = 138,82%

Karbohidrat

480
x100% = 171,43%
280

Total Lemak :

480
x100% = 171,43%
280

63,3

Noer Janah
------------------------------------------------------------------Items analyzed:
Code
450 grm beras giling masak(nasi)
9
290 grm ayam
117
60 grm tahu
88
10 grm kecap
90
10 grm kacang tanah goreng
98
240 grm biskuit
11
100 grm susu kental manis
358
90 grm gula pasir
393
1.85 grm teh
410
10 grm kopi ,bag. yang larut
397
50 grm telur ayam ras
229
------------------------------------------------------------------Weight:
1312 Grams ( 46.3 oz.)
Water weight:
547 G
Calories
3673
Vitamin B6
Mg
Protein
106 G
Vitamin B12
Mcg
Carbohydrates
515 G
Folacin
Mcg
Dietary Fiber
.34 G
Pantothenic
Mg
Fat-Total
131 G
Vitamin C
1 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
739 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
18.7 Mg
Vit A-Carotene
58.4 RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
1443 Mg
Vit A-Total
3010 RE
Potassium
Mg
Thiamin-B1
1.33 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
-------------------------------------------------------------------

Calories from protein:

Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

12%
56%
32%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.5:1

------------------------------------------------------------------Recommended Nutrient Intakes

------------------------------------------------------------------Name: Heriati
Age: 37 yrs. Sex: Female
Weight: 63.1 kg.
Height: 157 cm.
Lightly Active
Calories
1968
*
Vitamin B6
.814 Mg
Protein
54.3 G
Vitamin B12
1 Mcg
Carbohydrates
285 G **
Folacin
196 Mcg
Dietary Fiber
19.7 G #
Pantothenic
7 Mg *
Fat-Total
65.6 G **
Vitamin C
30 Mg
Fat-Saturated
21.9 G **
Vitamin E
6 Mg
Fat-Mono
21.9 G **
Calcium
700 Mg
Fat-Poly
21.9 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
13 Mg
Vit A-Carotene
RE
Magnesium
200 Mg
Vit A-Preformed
RE
Phosphorus
850 Mg
Vit A-Total
800 RE
Potassium
1893 Mg *
Thiamin-B1
.8 Mg
Selenium
55 Mcg*
Riboflavin-B2
1 Mg
Sodium
568 Mg *
Niacin-B3
14.2 Mg
Zinc
9 Mg
------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
RAMIN'S NUTRITION PROGRAM

Heriati
------------------------------------------------------------------Items analyzed:
Code
200 grm beras giling masak(nasi)
9
30 grm daging sapi
130
30 grm udang segar
201
5 grm minyak kelapa sawit
374
40 grm roti putih
42
5 grm jam sele
395
50 grm wortel
298
100 grm apel
300
30 grm susu kental manis
358
20 grm gula pasir
393
------------------------------------------------------------------Weight:
510 Grams (
18 oz.)
Water weight:
311 G
Calories
854
Vitamin B6
Mg
Protein
22.7 G
Vitamin B12
Mcg
Carbohydrates
159 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
13.7 G
Vitamin C
8.3 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
190 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
5.67 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
276 Mg
Vit A-Total
9270 RE
Potassium
Mg
Thiamin-B1
.472 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

11%
75%
14%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.7:1

Heriati
------------------------------------------------------------------Items analyzed:
Code
250 grm beras giling masak(nasi)
9
50 grm kangkung
250
50 grm kentang
26
70 grm telur ayam
147
20 grm minyak kelapa sawit
374
100 grm roti putih
42
15 grm jam sele
395
50 grm wortel
298
50 grm taoge kacang ijo
287
------------------------------------------------------------------Weight:
655 Grams ( 23.1 oz.)
Water weight:
413 G
Calories
1111
Vitamin B6
Mg
Protein
26.8 G
Vitamin B12
Mcg
Carbohydrates
181 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
31.2 G
Vitamin C
36.5 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
126 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
7.19 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
385 Mg
Vit A-Total
21785 RE
Potassium
Mg
Thiamin-B1
.726 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

10%
65%
25%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.3:1

------------------------------------------------------------------Recommended Nutrient Intakes

------------------------------------------------------------------Name: Sudarsih Nur NS
Age: 24 yrs. Sex: Female
Weight: 72.1 kg.
Height: 154 cm.
Lightly Active
Calories
2170
*
Vitamin B6
.93 Mg
Protein
62 G
Vitamin B12
1 Mcg
Carbohydrates
315 G **
Folacin
224 Mcg
Dietary Fiber
21.7 G #
Pantothenic
7 Mg *
Fat-Total
72.3 G **
Vitamin C
30 Mg
Fat-Saturated
24.1 G **
Vitamin E
7 Mg
Fat-Mono
24.1 G **
Calcium
700 Mg
Fat-Poly
24.1 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
13 Mg
Vit A-Carotene
RE
Magnesium
200 Mg
Vit A-Preformed
RE
Phosphorus
850 Mg
Vit A-Total
800 RE
Potassium
2163 Mg *
Thiamin-B1
.868 Mg
Selenium
55 Mcg*
Riboflavin-B2
1.08 Mg
Sodium
649 Mg *
Niacin-B3
15.6 Mg
Zinc
9 Mg
------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
RAMIN'S NUTRITION PROGRAM

Sudarsih Nur NS
------------------------------------------------------------------Items analyzed:
Code
600 grm beras giling masak(nasi)
9
140 grm ayam
117
50 grm daging sapi
130
40 grm tempe kedele murni
111
60 grm kacang panjang
255
30 grm kangkung
250
60 grm labu siam
271
40 grm kol merah,kol putih
264
60 grm wortel
298
40 grm buncis
213
62.5 grm santan(kelapa peras)
105
20 grm minyak kelapa sawit
374
14 grm biskuit
11
10 grm gula pasir
393
300 grm apel
300
20 grm taoge kacang ijo
287
11 grm limun
402
------------------------------------------------------------------Weight:
1558 Grams ( 54.9 oz.)
Water weight:
1056 G
Calories
2419
Vitamin B6
Mg
Protein
65 G
Vitamin B12
Mcg
Carbohydrates
340 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
90.2 G
Vitamin C
84 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
337 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
15.7 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
2805 Mg
Vit A-Total
23028 RE
Potassium
Mg
Thiamin-B1
1.54 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

11%
56%
33%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.1:1

Sudarsih Nur NS
------------------------------------------------------------------Items analyzed:
Code
600 grm beras giling masak(nasi)
9
100 grm ayam
117
75 grm telur ayam
147
20 grm kembang kol
263
20 grm sawi
283
20 grm kol merah,kol putih
264
30 grm wortel
298
62.5 grm santan(kelapa peras)
105
10 grm minyak kelapa sawit
374
26 grm biskuit
11
40 grm gula pasir
393
22 grm limun
402
40 grm daun singkong
239
20 grm tahu
108
------------------------------------------------------------------Weight:
1085 Grams ( 38.3 oz.)
Water weight:
640 G
Calories
2125
Vitamin B6
Mg
Protein
50.7 G
Vitamin B12
Mcg
Carbohydrates
318 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
71 G
Vitamin C
157 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
271 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
10.6 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
592 Mg
Vit A-Total
16811 RE
Potassium
Mg
Thiamin-B1
1.28 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

10%
60%
30%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.5:1

------------------------------------------------------------------Recommended Nutrient Intakes

------------------------------------------------------------------Name: Syahminor Adhari
Age: 35 yrs. Sex: Male
Weight: 78.0 kg.
Height: 178 cm.
Lightly Active
Calories
2564
*
Vitamin B6
1.01 Mg
Protein
67.1 G
Vitamin B12
1 Mcg
Carbohydrates
372 G **
Folacin
242 Mcg
Dietary Fiber
25.6 G #
Pantothenic
7 Mg *
Fat-Total
85.5 G **
Vitamin C
40 Mg
Fat-Saturated
28.5 G **
Vitamin E
9 Mg
Fat-Mono
28.5 G **
Calcium
800 Mg
Fat-Poly
28.5 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
9 Mg
Vit A-Carotene
RE
Magnesium
250 Mg
Vit A-Preformed
RE
Phosphorus
1000 Mg
Vit A-Total
1000 RE
Potassium
2340 Mg *
Thiamin-B1
1.03 Mg
Selenium
70 Mcg*
Riboflavin-B2
1.28 Mg
Sodium
702 Mg *
Niacin-B3
18.5 Mg
Zinc
12 Mg
------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
RAMIN'S NUTRITION PROGRAM

Syahminor Adhari
------------------------------------------------------------------Items analyzed:
Code
700 grm beras giling masak(nasi)
9
40 grm gula pasir
393
125 grm ikan segar
167
25 grm ayam
117
50 grm telur ayam
147
40 grm daging sapi
130
5.55 grm teh
410
20 grm kecap
90
7.5 grm minyak kelapa sawit
374
30 grm kacang panjang
255
20 grm kol merah,kol putih
264
40 grm bihun
10
50 grm tahu
108
------------------------------------------------------------------Weight:
1153 Grams ( 40.7 oz.)
Water weight:
672 G
Calories
2052
Vitamin B6
Mg
Protein
63.5 G
Vitamin B12
Mcg
Carbohydrates
364 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
33.9 G
Vitamin C
16.3 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
250 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
10.9 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
1738 Mg
Vit A-Total
5585 RE
Potassium
Mg
Thiamin-B1
1.37 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

13%
72%
15%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.1:1

Syahminor Adhari
------------------------------------------------------------------Items analyzed:
Code
700 grm beras giling masak(nasi)
9
100 grm ayam
117
75 grm bandeng
157
5.55 grm teh
410
40 grm gula pasir
393
7.5 grm minyak kelapa sawit
374
20 grm kecap
90
------------------------------------------------------------------Weight:
948 Grams ( 33.4 oz.)
Water weight:
526 G
Calories
1875
Vitamin B6
Mg
Protein
50.1 G
Vitamin B12
Mcg
Carbohydrates
327 G
Folacin
Mcg
Dietary Fiber
G
Pantothenic
Mg
Fat-Total
37.1 G
Vitamin C
0 Mg
Fat-Saturated
G
Vitamin E
Mg
Fat-Mono
G
Calcium
130 Mg
Fat-Poly
G
Copper
Mg
Cholesterol
Mg
Iron
8.33 Mg
Vit A-Carotene
RE
Magnesium
Mg
Vit A-Preformed
RE
Phosphorus
501 Mg
Vit A-Total
5539 RE
Potassium
Mg
Thiamin-B1
1.24 Mg
Selenium
Mcg
Riboflavin-B2
Mg
Sodium
Mg
Niacin-B3
Mg
Zinc
Mg
------------------------------------------------------------------Calories from protein:
Calories from carbohydrates:
Calories from fats:
RAMIN'S NUTRITION PROGRAM

11%
71%
18%

Poly/Sat =
Sod/Pot =
Ca/Phos =

0.0:1
0.0:1
0.3:1

------------------------------------------------------------------Recommended Nutrient Intakes

------------------------------------------------------------------Name: Mahyuni
Age: 35 yrs. Sex: Male
Weight: 62.2 kg.
Height: 160 cm.
Lightly Active
Calories
2125
*
Vitamin B6
.802 Mg
Protein
53.5 G
Vitamin B12
1 Mcg
Carbohydrates
308 G **
Folacin
193 Mcg
Dietary Fiber
21.2 G #
Pantothenic
7 Mg *
Fat-Total
70.8 G **
Vitamin C
40 Mg
Fat-Saturated
23.6 G **
Vitamin E
9 Mg
Fat-Mono
23.6 G **
Calcium
800 Mg
Fat-Poly
23.6 G **
Copper
2.5 Mg *
Cholesterol
300 Mg **
Iron
9 Mg
Vit A-Carotene
RE
Magnesium
250 Mg
Vit A-Preformed
RE
Phosphorus
1000 Mg
Vit A-Total
1000 RE
Potassium
1866 Mg *
Thiamin-B1
.85 Mg
Selenium
70 Mcg*
Riboflavin-B2
1.06 Mg
Sodium
560 Mg *
Niacin-B3
15.3 Mg
Zinc
12 Mg
------------------------------------------------------------------* Suggested values; within recommended ranges
** Dietary Goals
# Fiber = 1 gram/100 kcal
RAMIN'S NUTRITION PROGRAM