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General Food Combining Charts

General Food Combining Charts

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Published by: rvillagut on Sep 12, 2009
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04/03/2014

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General Food Combining Chart A
 
COMMONFOODS
 
COMBINEBEST WITH
 
COMBINE BADLY WITHSweet fruits
(sub-and non-acid)Sour MilkAcid FruitsStarches (Cereals, Bread, Potatoes)Proteins, Milk
Acid Fruits
Other Acid FruitsFair with NutsFair with MilkSweets (all kinds)Starches (cereals, bread, potatoes)Proteins (except nuts)
GreenVegetables
All proteinsAll starchesMilk
Starches
Green VegetablesFats and OilsAll ProteinsAll FruitsAcids, Sugars
Meats
(all kinds)Green VegetablesMilk, Starches, SweetsOther proteinsAcid Fruits and VegetablesButter, Cream, Oils
Nuts
(most varieties)Green VegetablesAcid FruitsMilk, Starches, SweetsOther proteinsButter, Cream, Oils, Lard
Eggs
Green VegetablesMilk, Starches, SweetsOther proteinsAcid FoodsButter, Cream, Oils, Lard
Cheese
Green VegetablesStarches, SweetsOther proteinsAcid FoodsButter, Cream, Oils, Lard
Milk
Best taken aloneFair withAcid FruitsAll proteinsGreen VegetablesStarches
Fats and Oils
(Butter, Cream,Oils, Lard)
All starchesGreen VegetablesAll proteins
Melons
(all kinds)Best eaten aloneAll Foods
Cereals
(grains)Green VegetablesAcid FruitsAll proteinsAll Sweets, Milk
LegumesBeans and Peas
(except green beans)Green VegetablesAll proteinsAll Sweets, MilkFruits (all kinds)Butter, Cream, Oils, Lard
1
 
 
DETAILED FOOD COMBINING CHART B:
 
Non-Starchy & Green Vegetables
LettuceCucumbersGreens (Kale, etc)OkraCelerySweet PeppersSummer SquashKohlrabiCelery CabbageCauliflowerEggplantGreen CornCabbageBroccoliTurnipsGreen Beans
 
Brussel Sprouts
 
ProteinProtein/Starch
Combine as StarchNutsBeansSeedsPeasOlivesLentilsCheesePeanutsEggsCoconutsFlesh FoodsChestnuts
 
Wild Rice
 
All Grains
 
Eat non-starchy & green vegetables witheither protein or starch
 
Do not combine protein & starchDo not combine vegetables, proteins or starches with fruitsExcept:nuts with citrus
(fair combination)
lettuce & celery with fruit
(good combination)
Avocados:best with salad
 
(fair with sub-acid fruit or starch)
StarchMildly Starchy
PotatoesCarrotsSweet PotatoesBeetsYamsRutabagaMature CornWinter SquashJerusalemArtichokes.PumpkinParsnipsEdible Pod PeasSalsifyGlobe Artichokes.
 
Water Chestnuts
 
Sprouted Grains
Acid Fruits
CitrusPineapplesStrawberriesPomegranatesSour ApplesSour GrapesSour PeachesSour PlumsSour Cherries
Eat sub-acid fruits with either acid or sweet fruits
 
Do not combine acid fruits & sweet fruitsTomatoes: Use with green & non-starchy vegetables & proteinMelons: Eat aloneSweet Fruits
BananasPersimmonsThompson GrapesMuscat GrapesAll Sweet GrapesAll Dried Fruits
 
Sub-Acid Fruits
Sweet ApplesSub-acid GrapesApricotsBlueberriesSweet PeachesPearsSweet PlumsRaspberriesSweet CherriesPapayasCherimoyasBlackberries
2
 
 
MangosFresh Figs
 
3

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