Grains and baked foods containing gluten

Wheat Barley Bread and bread rolls Rye bread, pumpernickel Pretzels Cakes Muffins Biscuits or cookies Bulgar wheat Couscous Scones All Bran Bagels Crumpets Spelt Sausages Gravy powder and browning Seitan (doesn't contain gluten, it IS gluten!) Farina Self basting turkeys Soups Pastry or pie crust Pasta - macaroni, spaghetti, etc. Durham Pizza dough Batter Sponge puddings Cheesecakes Shortbread Triticale Luncheon meat Matzo flour/meal Rye Yorkshire pudding Stuffings and dressings Pancakes Crispbreads Crumble toppings Semolina Breakfast cereals Breadcrumbed ham Muesli Dumplings Batter Blue cheese Shredded suet Baked beans Pat Communion wafers Instant coffee Potato crisps/chips Licorice Curry powder Play Dough Some lipsticks Imitation crab meat Oatmeal*

Hydrolyzed Vegetable Protein (HVP) Meat and fish pastes Sauces Mustards Cheap brands of Brown rice syrup chocolate Soy sauce Drinking chocolate Chutneys and pickles Salad dressings White pepper Malt vinegar Supplements Some toothpastes Some pharmaceutical Hard candy products OXO cubes Beefburgers

Gluten Free Food List - Everyday foods

Fresh meat Vegetables (see table below) Dried fruit Cheese Fish and shellfish Fresh herbs Poultry and game Fresh Fruit Eggs Milk (when newly diagnosed you may be lactose intolerant) Nuts including almonds Rice flour (and other gluten free flours) Bicarbonate of soda Cornflour (from the maize plant Yoghurts (without crunchy bits) Distilled vinegar Millet Corn Tortillas Homemade soups (not roux based) Marmalade Black treacle or molasses Fruit squash (not barley water) Polenta

Nuts Cottage cheese (not cheese spreads) Dried beans, peas and Vegetable oils, pulses sunflower oil, olive oil Rice, ground, long or Rice short grain cakes/crackers Yeast Cream of tartar Sugar Dried peppercorns Tamari soy sauce Marmite (only if made in the UK) Cider vinegar Wine vinegar Sago Tapioca Quinoa Flax seed Corn tacos Popcorn (check any coating) Jelly (jello) Jam Honey Golden syrup Tea (check herb teas Fruit juice first) Xantham gum Arrowroot (replaces "elastic" quality of gluten)

Spring Beetroot Cabbage Leeks Onions Brussels Sprouts Shallots Parsnips Swede Spinach Curly Kale Artichokes Pumpkin Apples Pears Nuts Bananas (year round) Oranges (year round) Purple Sprouting Broccoli Carrots Spring onions (Scallions) New potatoes Spring greens Lettuces Asparagus Broad beans Spinach Rhubarb

Summer Asparagus Courgettes (Zucchini) Mange Tout Globe Artichokes Garden Peas Green beans Cucumber Lettuces Radishes

Autumn/Fal l Wild mushrooms Sweetcorn Beetroot Sweetcorn Cauliflowers

Carrots Marrows Broccoli Butternut squash Watercress Turnips Peppers Cabbages Tomatoes Parsnips Sweetcorn Celery Summer berries Leeks Cherries Apples Currants Pears Plums Melons Apricots Almonds Chestnuts Elderberries Grapes Figs