Go2Karate™ Martial Art School Listings- Martial Arts for WomenThe underlying philosophies of the martial arts
Martial arts literature has always emphasized one point heavily –“Love the cause of the fighting, not the fighting itself.” This reflects the true purpose of the martial arts – to maintain order and balance in our surroundings, not to disrupt its harmony by creating negativity through our actions, and to maintain civility and etiuette at all times. The martial arts teach us about discipline, about restraint, about responsibility.!n today"s world, although we consider ourselves to be a very advanced form of life that has made e#tremely rapid progress given how old it is, crime e#ists, either driven by individualistic motives or by the dire need to survive. $owever, the martial arts do not e#ist to fight crime – they e#ist to provide us with a means of defense in order to %eep our lives in harmony and balance and to help us lead disciplined lives.
Why women need nowledge and proficiency of the martial arts
The conventional idea of women being below men in terms of their position in society has e#isted for a long time, largely due to the cultural norm of a male&dominated, patriarchal structure of society. 'hile things are vastly better today, with women standing at par with men in all aspects of social life (often above men in some), in a physical confrontation, solely due to female physiology, a males have the upper hand as their physiology favors endurance and an increased capacity for physical wor%. $owever, this isn"t an impediment to hold women bac%. Training in the martial arts provides several benefits to women, that improve their uality of life on several levels, be it physical, mental or even spiritual. Martial arts training promotes strengthening of core muscle groups, a healthy metabolism, and improved cognitive function among several other benefits.
!enefits of martial arts training for women
"ncreased strength# agility# de$terity and %itality
, allowing for a healthy body that in turn leads to a healthy state of mind and peace with oneself.
Strength- of- mind and inner piece#
in the face of all turbulence in one"s surroundings. The martial arts train us to be composed and calm in the face of all situations, stressful and rela#ed, in order to lead a peaceful and fulfilling life.
Awareness of oneself
is %ey to attaining inner peace and tranuility, as one understands one"s body and mind deeper than they have ever gotten to before.
"mpro%ed focus and concentration &
Martial arts training has been proven to develop improvements in one"s mental capabilities, especially in terms of improving the intensity of focus and concentration one can muster in the face of all ups and downs.