EXPERIENCING THE REALllY OF THE BREATH ELEMENTS

1 . After t h e fi rst q u arter of t h e n ight h as passed , fi n d a p u re, c l ea n sec l u d e d p l ac e . Sit o n a grass m at i n t h e vajrasana (t h u n d e rb o lt) post u re . Th is p o stu re is fo r m ed by knee l i ng o n t h e gro u n d with t h e h ee l s u n d e r t h e b uttoc ks (fig. 2 . 2 ) .