Associated article to accompany the document

Breathworks

Living Well ProgrammesMindfulness approaches to health and well-being

available on research page of www.breathworks-mindfulness.co.uk

Article 4: Table of quantitative results

Breathworks research: Associated

Article 4 – Table of full results of Breathworks Quantitative results August 2009.

Pre‐programmemeanPre‐programmestandarddevia1onPost‐programmemeanPost‐programmestandarddevia1onNDAPOS: Depression .50 4.88 9.58 4.03 48DAPOS: Anxiety 7.42 3.00 6.9 2.52 48DAPOS: Posi1ve Outlook 0.00 2.20 0.7 2.60 48PSEQ 3.35 .7 38.53 .20 48Freiburg Mindfulness Ques1onnaire 32.27 8.53 38.23 8.04 50PCS:Rumina1on Pre 7.67 4.60 5.3 3.56 48PCS:Magnifica1on Pre 4.00 2.43 2.69 2.36 48PCS:Helplessness Pre 0.02 5.37 5.8 4.29 48CPAQ: Ac1vi1es Engagement 35.70 9.59 44.0 .2 47CPAQ: Pain Willingness 22.55 7.49 27.40 7.2 47Self‐Compassion Ques1onnaireself kindness 4.56 4.37 6.55 4.66 33self judgment 6.47 5.36 3.06 4.69 34common humanity 2.25 4.00 4.22 4.04 36isola1on 2.09 3.90 0.35 3.86 34Mindfulness 2.59 4.03 3.9 3.90 34over iden1fied 2.6 4.7 0.6 3.65 32Pain Self Efficacy Ques1onnaire(PSEQ)30.43 .37 37.64 0.60 44

SF-36 PHYSICAL FUNCTIONING 46.1324.9950.9723.6695SF-36 ROLE-PHYSICAL 9.9723.3423.2032.5397SF-36 PAIN INDEX 35.4419.4045.1517.1495SF-36 GENERAL HEALTHPERCEPTIONS38.3921.4144.2620.4393SF-36 ENERGY/VITALITY 29.4717.9642.0917.9995SF-36 SOCIAL FUNCTIONING 38.9520.7949.4921.4697SF-36 ROLE-EMOTIONAL 40.9743.3962.1542.3496SF-36 MENTAL HEALTH INDEX 53.1218.8864.1716.0397