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Alpha CompanyFall 2009 PT PlanUD Army ROTCUpdated 01SEP09Page 1 of 1c/CPT Miller (cnmiller@udel.edu)
InstructorsSEPTEMBER Primary Secondary Evaluator
2
Company Run LynchArringtonTimmick
4
2 M Run, PU/SU ImprovementKeenaSherwoodCarr
9
Sprints, PU/SU ImprovementChesterDubravecHuvane
11
Hill Run, Core WorkoutRobbinsBourettMiller
14
2.5 M Run, Core WorkoutReeseLewandowskiMulvihill
16
3 M Run, PU ImprovementBogdanLynchCochran
17
CWST MS4s
18
Squad CompetitionLewandowskiReeseConger
21
CombativesArringtonRobbinsRichardson
23
APFT MS4s
25
Combat ConditioningDubravecChesterSwatski
28
3.5 M Run, PU/SU ImprovementSherwoodHicksQuinn
30
Ruck March (40 min)BourettBogdanSmith
OCTOBER
2
Tire PTKeenaArringtonStreckenbein
5
4 M Run, Lower Body WorkoutHicksSherwoodTripop
7
2 M Speed Run, PU ImprovementDubravecChesterSieber
9
Circuit TrainingRobbinsBourettSchellinger
12
4.5 M Run, Core WorkoutReeseLewandowskiRichardson
14
Sprints, Upper Body WorkoutLewandowskiRobbinsCarr
19
CombativesBogdanReeseTimmick
21
APFT MS4s
23
Squad CompetitionSherwoodHicksConger
26
5 M Run, PU ImprovementBourettDubravecStreckenbein
28
3 M Run, PU/SU ImprovementChesterLynchSmith
30
Lower Body WorkoutArringtonBogdanSwatski
NOVEMBER
2
6 M RunLynchArringtonRichardson
4
4 M Run, SU ImprovementHicksSherwoodHuvane
6
4 M Run, PU/SU ImprovementReeseLewandowskiCochran
9
5 M Run, PU ImprovementRobbinsBourettMulvihill
11
Ruck March (60 Min)LewandowskiRobbinsSieber
16
CombativesSherwoodHicksSchellinger
18
APFT MS4s
19
CWST (Retest) MS4s
20
Combat ConditioningBogdanReeseConger
23
6 M RunChesterLynchTripop
25
Sprints, Lower Body WorkoutBourettDubravecTimmick
30
5 M Run, Card PTArringtonBogdanCarr
DECEMBER
2
Class A InspectionKeenaReeseMiller
4
Circuit TrainingHicksSherwoodStreckenbein
7
CombativesLynchArringtonQuinn
9
Company Run DubravecChesterSmith
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