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The 6 Week Cure for the Middle Aged Middle by Michael R. and Mary Dan Eades - Excerpt

The 6 Week Cure for the Middle Aged Middle by Michael R. and Mary Dan Eades - Excerpt

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3.7

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Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?

In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge.

The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.

Discover:
• How eating saturated fat can actively trim your middle
• Why the “eat less, exercise more” prescription fails–and what to do about it
• Why “inner” and “outer” tube fat measurements are important to your health
• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?

In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge.

The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.

Discover:
• How eating saturated fat can actively trim your middle
• Why the “eat less, exercise more” prescription fails–and what to do about it
• Why “inner” and “outer” tube fat measurements are important to your health
• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.

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Publish date: Sep 8, 2009
Added to Scribd: Sep 15, 2009
Copyright:Attribution Non-commercial

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08/21/2013

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Mary Dan Eades, M.D., and Michael R. Eades, M.D.
6
THEWEE
CURE
FOR THE
MIDDLE-AGEDMIDDLE
 
Copyright © 2009 by Nutridox LLC.All rights reserved.Published in the United States by Crown Publishers,an imprint of the Crown Publishing Group,a division of Random House, Inc., New York.www.crownpublishing.comCROWN and the Crown colophon are registered trademarks of Random House, Inc.Library of Congress Cataloging-in-Publication DataEades, Michael R.The 6-week cure for the middle-aged middle / Michael R. Eades and Mary Dan Eades.—1st ed.1. Reducing diets. 2. Middle-aged persons—Health and hygiene. 3. Abdomen.I. Eades, Mary Dan. II. Title.RM222.2.E15 2009613.2'5—dc22 2008048876ISBN 978-0-307-45071-5Printed in the United States of AmericaDesign by Chris Welch10 9 8 7 6 5 4 3 2 1First Edition
www.CrownPublishing.com

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librisissimo reviewed this
Rated 3/5
Substance: High-protein, high-fat, low-carbohydrate diet plan. Depends on a schedule of protein "shakes" (2 weeks shock) followed by very low carb meals (2 weeks transition), then some carbs in maintenance meals (2 weeks stabilization). Recipes OK. No breads, rice, pasta, etc. Specifies 12 grams starches maximum; 20 maximum effective net grams carbohydrates (but I can't remember where that is defined)NOTES: p. 40: importance of waist to hip ratio.p. 55: Prescribes some medical and blood tests before beginning. p. 88: Explains how to measure subcutaneous vs visceral fat in the belly.p. 152: food lists, fruits and vegetables.
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