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Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these strentches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You'll feel better!

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Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these strentches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You'll feel better!

Powerpoint_16x16 36 Pages

Date Added

30 Jan, 2008
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