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  • Dan John

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    skeletonsecretary
    410 views1 page
    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

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    game changer

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    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    410 views1 page

    Dan John

    Uploaded by

    skeletonsecretary
    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    THe Game ChangerAn exercise in the use of Dan Johns Intervention MethodThe StandardsBodyweight Bench PressPull UpsBodyweight SquatDeadlift

    1RMFarmers Walk BW- (1/2 per hand) Turkish Get Up-

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