Constipation a big problem for a healthy life.
Kailash ch sabat-7207884783
Constipation makes you old and fatty or obese.Few people know this. In Ambika Mr Sanket rout guided me how to use this sankha prakshalan for making smooth motion. So 3 things make one healthy 1.
Free motion 2.
Regular breathing easy movement 3.
A tension free and relaxed mind without complications
Trifala churna/cator oil in night is good for laxative easiness
Sankha prakshalan and sufficient water from a height in to the open mouthon the morning is a big bet
Ashwini mudra during motion clearance
Putting a little oil inside the anus.