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Table Of Contents

Introduction to the Integrative Tuning Approach
Is Meditation Religious?
Monkey Business
Benefits of Meditation
Preliminaries
Regularity and Consistency
Avoid Spiritual Materialism
Meditation and Food
Momentum
The Five Minute Intertwine
Posture
Standing Posture
Sitting Posture on a Cushion
Sitting Posture on a Chair
Diaphragmatic Breathing
The Theravada Buddhist breath
Detoxification Reactions
Fixing Bad Habits
More Preliminaries for Deeper Meditation
Mindfulness and Relaxing into the Flow
LSD – Love Surrender Devotion
Rising and Falling
Sensory Orientation
Inner Awareness Exercise
Going Deeper Yet
Your Magic Portal(s)
Levels of Personhood
The Four Styles of Information Processing
The Five Minute Intertwine Revisited
Movement into Stillness, Form into Spirit
“Bathing” – Basking in the Peace
Integration – Integrating Meditation into the Sensory World
A Word about the Imagination
“Symbolitus”
Clench and Release – A Gem from Hatha Yoga
Stretch and Release
Exercises for the Muscles and Soft Tissues
Stretching and Compressing the Spine
Shake up
Twist up
Yoga Stretch
Heat Massage
Core Awareness Exercise
Breath of Fire
Belly Bounce
Slapping and Wiping
Ploughing the Thighs
Gather Chi into your Navel Tan Tien
Self Massage
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14868348 Oceanic Mind the Free Deeper Meditation Training Course

14868348 Oceanic Mind the Free Deeper Meditation Training Course

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Published by draggonboy

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Published by: draggonboy on Jan 19, 2014
Copyright:Attribution Non-commercial

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01/19/2014

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