Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Buy Now $6.95
Standard view
Full view
of .
Look up keyword or section
Like this
69Activity

Table Of Contents

■Preparation
Forehead and Sinus Massage
Scalp and Forehead Squeeze
Half-Face Squint
Full-Face Squint
Peripheral Stretch
Guidelines
Eye Angles
Eye Circles
Eye Focus
Mouth Stretches
Lion Pose
Face Massage
Neck Stretches
Chin Over Shoulder
Ear Over Shoulder
Turtle
Neck Rolls
Shoulder Shrugs
Vertical Arm Swings
Horizontal Arm Swings
Rotations with Extended Arms
Chest Expander
Shoulder Wings
Arm Circles
Wrist Bends
Hand Circles
Horizontal Arm Stretch
Overhead Stretch
Standing Side Bend
Supported Torso Rotation
Abdominal Squeeze
Forward Stretch
Leg Swings
Leg Kicks
Knee Swirls
Dancing Knees
Ankle Exercises
Foot Circles
Toe Balance
Cat Pose
Cat Pose Twist
Lunge Pose
Boat Pose
Simple Seated Twist
Knees to Chest Pose
Reclining Leg Cradles
Pelvic Tilt
P. 1
Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

Exercises for Joints and Glands: Simple Movements to Enhance Your Well-Being

Ratings:

5.0

(1)
|Views: 2,625|Likes:
Published by Himalayan Institute
Restore a natural vitality to the body and mind! Ideal for yoga teachers and students alike. Illustrates a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Yoga postures are designed to systematically exercise different parts of the body in a gentle, pleasant way. The exercises outlined are not athletically challenging and require only moderate strength, making them suitable for all students. Learn how to gradually strengthen your muscles o that the body can become comfortable again and held in a natural position.
Restore a natural vitality to the body and mind! Ideal for yoga teachers and students alike. Illustrates a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Yoga postures are designed to systematically exercise different parts of the body in a gentle, pleasant way. The exercises outlined are not athletically challenging and require only moderate strength, making them suitable for all students. Learn how to gradually strengthen your muscles o that the body can become comfortable again and held in a natural position.

More info:

Published by: Himalayan Institute on Sep 24, 2009
Copyright:Traditional Copyright: All rights reserved
List Price: $6.95 Buy Now

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
This book can be read on up to 6 mobile devices.
See more
See less

11/27/2014

$6.95

USD

pdf

You're Reading a Free Preview
Pages 17 to 98 are not shown in this preview.

Activity (69)

You've already reviewed this. Edit your review.
gepardgiberli liked this
NeoHooda liked this
1 thousand reads
1 hundred reads
rvillasana liked this
rvillasana liked this
radhesyam40 liked this
Pablo Carrasco liked this
reimax liked this
ReinaldoT liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->