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Published by loknessmobster

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Published by: loknessmobster on Sep 24, 2009
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10/20/2012

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The YMCA Mission
To put Christian principles into practice through programsthat build healthy spirit, mind, and body for all.
 While the North Pool is closed we would like to suggest land based classes that you may enjoy.Please see the Fitness Schedule to choose times that will accommodate your schedule.Thank you for your patience and understanding.Low Intensity/Low Impact
Monday- Second Chance, Early Bird, Low Impact Aerobics, Active Isolated Stretch, Young at HeartTuesday- Low Impact Aerobics, Beginner YogaWednesday- Second Chance, Early Bird, Low Impact Aerobics, Active Isolated Stretch, Young at Heart
 
Thursday - Low Impact Aerobics, Beginner YogaFriday -Second Chance, Early Bird, Low Impact Aerobics, Young at HeartSaturday - Beginner Yoga
Medium Intensity
Monday -Pilates, Cycle, Cardio and Strength, Zumba, Walking Club,Tuesday -Pilates, Cycle, Zumba,Wednesday - Pilates, Cycle, Cardio and Strength, Zumba, Walking Club,Thursday - Pilates, Cycle, Zumba, NIAFriday -Pilates, Cycle, Zumba, Step and Tone, YogaSaturday - Cycle, Zumba, NIASunday- Zumba
High Intensity
Monday - Turbo Kick, Flow Yoga, Cardio Pump, Absolutely AbsTuesday - Cardio Kick Boxing, Flow YogaWednesday - Step Blast, Hard Core AbsThursday - Muscle Pump, Turbo KickFriday -Muscle Pump, Absolutely Abs, Cardio PumpSaturday - Cardio BulletSunday - Yoga 2Note: Not all classes are listed. Please visit your friendly front desk staff for more suggestions!

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