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  • 5大黄金减肥时间

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    Ping Lik Ling
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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    0 views3 pages

    5大黄金减肥时间

    Uploaded by

    Ping Lik Ling

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    5

    28 1

    1 -7
    7 -14
    14 -21
    21 -28

    5 1 5 8 5 15

    FITT

    Frequency 7 30
    1 15
    2 30 Intensity
    Time

    30 Type 3

    3 30
    30
    30

    4 10

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