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Table Of Contents

>Favorite Healthy Recipes
Vegan Without Sacrifice
Carbs
Fresh Salsa
Salsa Variant: Roasted Ingredients
Choosing chilis
Guacamole
Beans
Tortillas
Homemade Tortillas
What to Do with All Those Beans
Assemble your own
Refrying the beans
Soft Tacos
Hard Tacos
Burritos
Veggie Pasta
Veggie Pasta Variant:
Pasta Glorioso
Oriental Spicy Soodle Salad
Mushroom-based Recipes
Spaghetti Sauce
Soups
Potatoes
Squash (Calavasita)
1 potato
Thai Orange Peanut Tofu
Neapolitan Spaghetti Sauce
Spaghetti with Mushroom Sauce
Somen Noodles Three-color vegetable salad
McDougall Program Recipes
Jamaican Three Potato Curry
Pasta Sauce Puttanesca
Reuben Sandwiches
Southwest Couscous Salad
Creamy Bean and Vegetable Topping
Chili Garlic Tofu Cubes
Moroccan Bulgur Casserole
Bean Soup
Garbanzo Delight
Tunisian Sweet Potato Stew
Cream of Mushroom Soup
Summertime Bread Salad
Gallo Pinto
Costa Rican Potatoes and Beans
Southwestern White Beans
Potato Enchiladas
Sweet Potato Bisque
Polenta Triangles with Roasted Red Pepper Relish
Apple-Prune Crisp with Hazelnut Toppings
Thai Noodle Stir-up
Tortilla Soup
Mexican Rice Casserole
Garbanzo Salad
White Beans Mexicali
Spicy Vegetable Bean Dip
Vegetable Salad
Chocolate Decadence Pudding
Kitchen Sink Soup
Honey Mustard Dressing
Golden Bean Stew
Hearty Chili
Cashew Milk
Veggie Benedicts
French Toast
Bean Enchilada Casserole
Non-McDougall Recipes
Pad Gratiam Prik Thai Tempeh
Vegetarian Pad Thai Noodles
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h e a l t h y

h e a l t h y

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Published by Abner

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Published by: Abner on Sep 28, 2009
Copyright:Attribution Non-commercial

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11/25/2012

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