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The Complete 2 Day Fasting Diet

The Complete 2 Day Fasting Diet

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Two exclusive recipes from The Complete 2 Day Fasting Diet.

Buy the book in paperback and ebook here: http://amzn.to/1aHNgXq

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.

With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.

The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.

Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.

All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!

INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.


Two exclusive recipes from The Complete 2 Day Fasting Diet.

Buy the book in paperback and ebook here: http://amzn.to/1aHNgXq

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.

With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.

The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.

Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.

All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!

INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.


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Categories:Types, Recipes/Menus
Published by: HarperCollinsPublishersUK on Jan 29, 2014
Copyright:Attribution Non-commercial

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01/31/2014

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87
SUMMER RECIPES
Healthy blueberry bran muffins
139 calories
These make a healthy breakfast choice or an emergency mid-morning feast. You can also freeze the muffins in an airtight container and defrost them individually, although they are not quite as nice.
Makes 10 muffins Preparation time: 10 minutes Cook time: 20 minutesBreakfast/snack, freezer-friendly
200ml (generous ¾ cup) skimmed milk (64 cals) juice of ½ lemon (2 cals)150g (generous 1 cup) plain (all-purpose) flour (512 cals)100g (¾ cup) self-raising (self-rising) flour (330 cals)1 tbsp oat bran (25 cals)2 tsp baking powder (14 cals)½ tsp bicarbonate of soda (baking soda)pinch of salt50g (¼ cup) muscovado (soft brown) sugar (181 cals)1 tbsp runny honey (86 cals)1 large egg (91 cals)150g (1 cup) fresh blueberries (86 cals)
UNDER
200
CALORIES
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