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What is Stress - Good and Bad Stress
How do we know how much stress isgood for us?We need a certain amount of it to getup in the morning.Stress can keep us on our toes andvigilant. It can protect us from danger.It can inspire us to work efficiently andproductively.
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How Much Stress is Too Much Stress?
Too much stress is when you findyourself tense and uncomfortable -tired and perhaps worried. Youprobably don't want to get up in themorning and you possibly don't sleepwell. Your work will actually becomeinefficient and unsatisfactory.
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