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13827464 Little Book of Stress Management

13827464 Little Book of Stress Management

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Published by forclient

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Published by: forclient on Oct 03, 2009
Copyright:Attribution Non-commercial

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07/06/2013

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What is Stress - Good and Bad Stress
How do we know how much stress isgood for us?We need a certain amount of it to getup in the morning.Stress can keep us on our toes andvigilant. It can protect us from danger.It can inspire us to work efficiently andproductively.
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How Much Stress is Too Much Stress?
Too much stress is when you findyourself tense and uncomfortable -tired and perhaps worried. Youprobably don't want to get up in themorning and you possibly don't sleepwell. Your work will actually becomeinefficient and unsatisfactory.
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