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13827464 Little Book of Stress Management

13827464 Little Book of Stress Management

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Published by forclient

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Published by: forclient on Oct 03, 2009
Copyright:Attribution Non-commercial


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What is Stress - Good and Bad Stress
How do we know how much stress isgood for us?We need a certain amount of it to getup in the morning.Stress can keep us on our toes andvigilant. It can protect us from danger.It can inspire us to work efficiently andproductively.
How Much Stress is Too Much Stress?
Too much stress is when you findyourself tense and uncomfortable -tired and perhaps worried. Youprobably don't want to get up in themorning and you possibly don't sleepwell. Your work will actually becomeinefficient and unsatisfactory.

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