Scribd Logo
Upload

Welcome to Scribd!

  • Hybrid Pass 1

    Uploaded by

    Anonymous cbc8Km
    15 views1 page
    Gironda and CF mix exercises

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Gironda and CF mix exercises

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Hybrid Pass 1

    Uploaded by

    Anonymous cbc8Km
    Gironda and CF mix exercises

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Hybrid Pass 1 Uppv: R-Cuff, Face-P, HypeX, P-up, Chin, G-crunch Arm spec: Preacher c /Bodydrag c 45 Tri-pull/90 Tri-pull

    6x6/6x6 6x6/6x6 3x7-10 3x7-10

    Axlar:

    Incline DB Lateral/Cajin Row Rear lateral/High pull

    Torso: (viktvst)

    T-bar/Ped Push ups V-grip/Incline DB press

    3x5-8 3x5-8 3x3

    Power Stress: Clean,P-press,Row (50kg BB, Burpee,Chin Viktvst 4kg) Max antal varv du hinner!

    You might also like