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Yoga Swami Svatmarama. Hatha yoga pradipika
Table of Contents
Yoga Swami Svatmarama..........................................................................................................1
HATHA YOGA PRADIPIKA.............................................................................................................2FOREWORD by B K S Iyengar.........................................................................................................8
TRANSLATOR'S NOTE...........................................................................................................9INTRODUCTION....................................................................................................................15
THE FUNDAMENTAL PRINCIPLES............................................................................................15
THE PREREQUISITES...........................................................................................................20YOGA AND THE ART OF HEALING..................................................................................24THE ASANAS.........................................................................................................................39THE WAY OFLIFE OF A YOGI...........................................................................................43
THE RIVER OF LIFE.......................................................................................................................43
THE PURIFICATION OF THE NADIS.................................................................................51KUMBHAKA..........................................................................................................................58
ACTIVE YOGA.................................................................................................................................58
THE MUDRAS........................................................................................................................62THE NECTAR.........................................................................................................................67THE BANDHAS......................................................................................................................71THE SHAKTI..........................................................................................................................75
PASSIVE YOGA................................................................................................................................75
SAMADHI...............................................................................................................................80MIND AND BREATH.............................................................................................................85THE DISSOLUTION...............................................................................................................87THE SHAMBHAVIMUDRA AND THE INNER LIGHT....................................................93NADA, THE INNER SOUND...............................................................................................100
EPILOGUE...........................................................................................................................................0
Yoga Swami Svatmarama. Hatha yoga pradipikai
HATHA YOGA PRADIPIKA
Foreword byB K S IyengarCommentary byHans Ulrich RiekerTranslated byElsy Becherer This edition published by The Aquarian Press 1992 13579108642English translation
©
Herder and Herder, Inc., an imprint of Crossroad/Continuum, Inc.Illustrations by Stephen Sturgess
HATHA YOGA PRADIPIKA1
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