Development of Mind Techniques to Live By
http://www.SecretOfMindPower.com The human brain is the faculty of human intelligence. The brain has infinite potentials andcapabilities we can ever imagine. And yet, we never seem to quite find its full potential. Some of us forget learning once we leave school, and do not bother learning new things afterwards. Thedevelopment of mind stops the moment we give up learning and new experiences. If you want to
use your brain’s potential fully,
if you want to awaken your mind once again, you can do so bydevelopment of mind techniques, stress methods and relaxing methods discussed here. You cando plenty mind techniques to improve your mind, some of then which you can do at the comfortsof your own home.1.
Practice spatial and visualizing exercises.Picture a three dimensional object in your mind and spin it 360 degrees again and again. You canstart with simpler geometrical shapes such as triangles, cylinders, or cubes. Afterwards you cannow move to more complicated shapes. Improve your spatial ability by doing this brain exerciseas often as you can. Try visualizing yourself skipping around the galaxy. Visualize yourself zooming around the Milky Way and skipping from one planet to another. Imagine splittingyourself into a dozen pieces and going to different places, and then meeting with your dozenselves and restricting yourselves into one again.2.
Meditate.Meditation is an important development of mind technique to improve brain-body
communications. Try meditation techniques such as the ‘trataka’
to rest and calm the mind.
Make sure to meditate in a quiet room, where you can be alone. To do the ‘trataka’, sit cross
-legged with your spine erect. Place a light candle at eye level a meter away from you. Close youreyes, and concentrate on your breathing. O
pen your eyes and look directly into the candle’s
brightest spot. Maintain gaze for 2-3 minutes. Close your eyes, and you will be able to see thebright image as if your eyes are still open. Concentrate on the image till it fades out. Repeat threemore times. This technique will rest and sooth your mind.