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Vol. I No. 4
October 2009
page 2
table oF Contents
Fact: Health is Our Natural State 3Fiction: People Today Live Far Longer Than Ever Before 4Fact: Exercise is just about the best thing you can do for you body 5 Fiction: All Exercise is Good for You 6 Fiction: Carbs Make You Gain Weight 7 Fact: Healthy Carbs are Critical to a Healthy Metabolism and Weight Loss 7 Fiction: Fat is Bad for You 8 Fact: Fat Helps you Stay Full, Nourishes Your Brain, and is Critical for the Health of Your Heart and Your Entire Body 9
Vol. I No. 4
October 2009
page 3
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