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Sein Tar Mani
This is a very famous Garhtar. Practice it daily so that you will get healthy...
From Aye Nyein
jrefrmjyef
------earm wó b*0awm t&[awm or®morÁK'¨ó/
1 - o&P*HkoHk;yg;
jrwfpG mbk&m;ud kud k;uG,f&m[lí qnf;uyfyg\/
w&m;awmfud k ud k;uG,f&m[lí qnf;uyfyg\/
oHCmawmfud kud k;uG,f&m[lí qnf;uyfyg\/
ESpfBudrfajrmuf(aemufxyfwpfzef) vnf; jrwfpG mbk&m;ud kudk;uG,f&m[lí qnf;uyfyg\/
ESpfBudrfajrmuf(aemufxyfwpfzef ) vnf; w&m;awmfudkud k;uG,f&m[lí qnf;uyfyg\/
ESpfBudrfajrmuf(aemufxyfwpfzef ) vnf; oHCmawmfud kud k;uG,f&m[lí qnf;uyfyg\/
oHk;Budrfajrmuf(aemufxyfwpfzef ) vnf; jrwfpG mbk&m;ud kud k;uG,f&m[lí qnf;uyfyg\/
oHk;Budrfajrmuf(aemufxyfwpfzef) vnf; w&m;awmfudkud k;uG,f&m[lí qnf;uyfyg\/
oHk;Budrfajrmuf(aemufxyfwpfzef) vnf; oHCmawmfudkud k;uG,f&m[lí qnf;uyfyg\/
o&P*HkoHk;yg; NyD;\/------
2 - odu©myk'fq,fyg;
1/ ol Utoufudkowfjcif;rSa&S mifMuOfaMumif; odu©myk'f
1
udkaqmufwnfyg\/2/ ray;onfud k cd k;,ljcif;rSa&S mifMuOfaMumif; odu© myk'fud k aqmufwnfyg\/
3/ rjrwfaom (arxkef ) tusifhrS a&S mifMuOfaMumif; odu©myk'fud kaqmufwnfyg\/
4/ r[kwfrrSefajymjcif;rSa&S mifMuOfaMumif; odu© myk'fud k aqmufwnfyg\/
5/ ,pfrl;arhavsmhjcif;\ taMumif;jzpfaom ao&nfao&ufaomufpm;jcif;rSa&S mifMuOf
aMumif; odu© myk'fud kaqmufwnfyg\/
6/ aevG Jnpm pm;jcif;rSa&SmifMuOfaMumif; odu© myk'fud kaqmufwnfyg\/
7/ ujcif; oDjcif; wD;rIwfjcif;ESifh(olawmfaumif;) w&m;\ ql;ajimifhozG,fjzpfaom yJ G Jvrf;
obifwd k Yud k Munf h½Iem;axmifjcif;rSa&SmifMuOfaMumif; odu© myk'fud k aqmufwnfyg\/
8/ yef;yefjcif; eH Yomjc,fjcif; eHYomaysmif;vdrf;jcif; wefqmqifjcif; tajytjypfjyKjcif;rS
a&S mifMuOfaMumif; odu© myk'fud kaqmufwnfyg\/
9/ jrif haomae&m jrwfaomae&m (ü aexk difjcif;)rSa&S mifMuOfaMumif; odu© myk'fudk
aqmufwnfyg\/10/ a&TaiGud kud kifjcif; cH,ljcif;rSa&S mifMuOfaMumif; odu© myk'fud k aqmufwnfyg\/
odu©myk'fq,fyg; NyD;\/
------
1/ (odu© m= oDv orm"dynm tusif hoH k;yg;ud k? y'= &jcif;\taMumif;) odu© my'= tusif hodu©m oH k;yg;ud k
&aMumif;/
of 00
0205001_KHUDDAKAPATHA
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| Upload Date: | 10/06/2009 |
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