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Table Of Contents

Capire CrossFit
Basi
Cos’è il Fitness?
Anatomia e fisiologia per atleti
Anatomia e fisiologia per atleti
Lo squat
Lo squat overhead
Shoulder Press, Push Press, Push Jerk
Il deadlift
Clean con la palla medica
Sit-up con il Glute-Ham Developer
Cibo
Indice glicemico
Pasti pianificati
“Le ragazze” per le nonne
Fondamentali, Virtuosismo e Maestria
Allenamenti killer
La verità sulla rabdomiolisi
OVERHEAD SQUAT
SHOULDER PRESS
PUSH PRESS
PUSH JERK
DEADLIFT
SUMO DEADLIFT HIGH PULL
CLEAN CON LA PALLA MEDICA
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CFJ Seminars TrainingGuideSept2011 Italian

CFJ Seminars TrainingGuideSept2011 Italian

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Published by Damiano Doria

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Published by: Damiano Doria on Feb 16, 2014
Copyright:Attribution Non-commercial

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11/13/2014

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