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Isshinryu Karate

Isshinryu Karate

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Published by meade
Isshinryu Karate
Isshinryu Karate

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Published by: meade on Feb 16, 2008
Copyright:Public Domain

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06/30/2013

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Isshinryu Karate – One Heart Way
Isshinryu is a style of karate that originated in Okinawa, founded by SenseiTatsuo Shimabuku and then brought to the US by Sensei Don Nagle and other US Marines. It is a combination of Shorin Ryu and Goju Ryu
Components of Training
Physical Training including calisthenicsBasic DrillsKata (form)Self Defense trainingSparring
Basic Drills – Upper Body
1. Straight punch2. Upper cut3. Reverse punch4. Reverse upper cut5. Down block/straight punch6. Shoulder high block/reverse punch7. Open hand block/fingertip strike8. Open hand over head parry/reverse upper cut9. Over head block/reverse punch10. Back fist/reverse punch11. Down block/5 straight punches12. Shoulder high block/5 straight punches13. Down Open hand block/open hand neck strike14. Inside open hand parry/ 2 inverted knuckle strikes15. Step back into cat stance/over head block and elbow strike
Basic Drills – Kicks
1. Straight snap kick 2. Knee kick - 45° kick to knee cap3. Cross over heel kick 4. Side blade kick 5. Side snap kick 6. Round house kick 7. Back kick 8. Thrust kick 9. Knee strike

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