+----------------------------+Scanned and CAREFULLY proofed July 2002. N.B. manytypos in the paper original.E-text version 1.0.+----------------------------+EAT RIGHT4 YOUR TYPE.Dr. Peter J. D'Adamo with Catherine Whitney.CENTURY--LONDON.This edition first published by Century Books Limited 1998 asTHE EAT RIGHT DIET.Reissued as EAT RIGHT 4 YOUR TYPE, 2001.3 4 5 67 89 10Copyright (c) 1998 Hoop-A-Joop, LLC. ALL RIGHTS RESERVED.First published in America in 1997 as EAT RIGHT 4 YOUR TYPE.Peter J. D'Adamo has asserted his right under the Copyright, Designs and PatentsAct, 1988, to be identified as the author of this work.This book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher's prior consent in any form of binding or cover other than that in which it is published andwithout a similar condition including this condition being imposed on the subsequent purchaser.First published in Great Britain by Century.Random House UK Ltd, 20 Vauxhall Bridge Road, London SW1V 2SA.Random House Australia (Pty) Limited, 20 Alfred Street, Milsons Point, Sydney, New South Wales 2061, Australia.Random House New Zealand Limited, 18 Poland Road, Glenfield Auckland 10, New Zealand.Random House South Africa (Pty) Limited, Endulmi, 5a Jubilee Road, Parktown2193, South Africa.Random House UK Limited Reg No 954009.

A CIP catalogue record for this book is available from the British Library.Papers used by Random House UK Limited are natural, recyclable products madefrom wood grown in sustainable forests. The manufacturing processes conform to theenvironmental regulations of the country of origin.ISBN 0 7126 7716 X.Typeset by Deltatype Ltd, Birkenhead, Merseyside.Printed and bound in Great Britain by Bookmarque Ltd, Croydon, Surrey.=CONTENTS.=Introduction: The Work of Two Lives.Part I: YOUR BLOOD TYPE IDENTITY.1. Blood Type: The Real Evolution Revolution.2. Blood Code: The Blueprint of Blood Type.3. The Blood Type Solution: A Road Map.Part II: YOUR BLOOD TYPE PLAN.4. Blood Type O Plan.5. Blood Type A Plan.6. Blood Type B Plan.7. Blood Type AB Plan.Part III: YOUR BLOOD TYPE HEALTH.8. Medical Strategies: The Blood Type Connection.9. Blood Type: A Power Over Disease.10. Blood Type and Cancer: The Fight To Heal.Epilogue: A Wrinkle of Earth.Afterword: A Medical Breakthrough for the Ages by Joseph Pizzorno, President,Bastyr University.Appendix A: Blood Type Charts.Appendix B: Common Questions.Appendix C: Glossary of Terms.Appendix D: Notes on the Anthropology of Blood Type.Appendix E: The Blood Type Subgroups.Appendix F: Resources: Getting Help.Appendix G: References.Appendix H: Survey.

TO THE MEMORY OF MY GOOD FRIEND, JOHN J. MOSKO (1919-1992).'This day is called the feast of Crispian:He that outlives this day, and comes home safe,Will stand a tip-toe when this day is named,And rouse him at the name of Crispian.' _AN IMPORTANT NOTE._ This book is not intended as a substitute for the medical recommendations of doctors or other healthcare providers. Rather, it is intended to offer information to helpthe reader cooperate with doctors and health professionals in a mutual quest for optimumwell-being.The identities of people described in the case histories have been changed to protect patient confidentiality.The publisher and author are not responsible for any goods and/or services offeredor referred to in this book and expressly disclaim all liability in connection with thefulfilment of orders for any such goods and/or services and for any damage, loss or expense to the person or property arising out of or relating to them.The UK publishers have made all efforts to check that the food productsrecommended in this book are available in this country, and concede that some may only be found in specialist health food shops or grocers.=ACKNOWLEDGEMENTS.=There are many people to thank, as no scientific pursuit is solitary. Along the way,I have been driven, inspired and supported by many people who placed their confidencein me. In particular, I give deep thanks to my wife, Martha Mosko D'Adamo, for her loveand friendship; my parents, James D'Adamo Sr., N.D. and Christiana, for teaching me totrust in my intuition; and my brother, James D'Adamo Jr., for believing in me.I am also more grateful than I can express to:Joseph Pizzorno, N.D., for inspiring me to trust in the science of natural medicine;Catherine Whitney, my writer, who imparted a style and organization to the rawmaterial characteristic of a true wordsmith;Gail Winston, the editor who long ago, out of the clear blue sky, rang me up andasked me if I wanted to write a book about natural medicine;My literary agent, Janis Vallely, who saw the promise of my work and didn't allowit to languish somewhere in a dusty filing cabinet;Amy Hertz, my editor at Riverhead/Putnam, whose vision turned the manuscriptinto the rich and important document I believe it has now become.I am also thankful to:Dorothy Mosko, for her invaluable assistance in the preparation of the earlymanuscript;