Latihan pengukuhan

1. Apakah yang dimaksudkan dengan periodisasi latihan?

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2. Periodisasi latihan boleh dibahagikan kepada:
i).__________________________ii)_______________________iii.)______________________
3. Nyatakan fasa-fasa latihan.
i). __________________________ ii).__________________________
iii). _________________________ iv). _________________________
v). _________________________
4. Apakah tujuan periodisasi latihan.
i)___________________________________________________________________________
ii)___________________________________________________________________________
iii)__________________________________________________________________________
5. Nyatakan pembolehubah-pembolehubah periodisasi?
i)._________________________ ii)._______________________
iii).________________________ iv). ______________________
6. Terangkan secara ringkas 2 Pembolehubah di atas.
a)__________________________________________________________________________
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b)__________________________________________________________________________
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7. Apakah kaitan di antara isipadu, intensiti dan prestasi?
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8. Terangkan secara ringkas tentang Super Compensation?

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7. Nyatakan persediaan-persediaan yang perlu diambil kira untuk menghadapi pertandingan?
i). ________________________________________________________________________
ii). ________________________________________________________________________
iii). ________________________________________________________________________
iv). ________________________________________________________________________
8. Nyatakan perkara utama dalam merancang sesi latihan?
i). _________________________________________________________________
ii). _________________________________________________________________
iii). _________________________________________________________________
iv). _________________________________________________________________
9. Nyatakan prosedur yang sesuai untuk melakukan aktiviti memanaskan badan.
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10. Kirakan Kadar Denyutan Jantung (KDJ) seorang atlit sekiranya atlit itu berumur 17 tahun
dengan 70% sasaran latihan.