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Fit Yummy Mummy Bonus Body Weight Workout
The Busy Mom At Home Workout Solution
How To Use Your Fit Yummy Mummy Fat Loss Workout
#1 Make a commitment!
You only need 15 minutes a least 3 times a week.
#2 Choose a workout format that works best for your busy schedule.
You may choose 3 days a week or 6 days a week rotating between your resistancetraining fat loss workout and your short burst intervals.
#3 Write it down.
POST your workout schedule where you will see it.Keep track of your progress in the forums at ClubFYMThere is no right or wrong way to add your Monthly workouts to your fat lossroutine. You will however, perform each Fit Yummy Mummy Workout for 4 weeks,alternating between resistance training and intervals. Be sure to allow a day of rest between each resistance training workout. For example – Monday, Wednesday andFriday.Incorporate at least 3 days of Interval Workouts as well. If you are working out 3days a week, be sure you perform your Fit Yummy Mummy resistance trainingworkout before your Intervals workout in order to get the best results.
Ultimately -
it is up to you to decide.
Consistency
far outweighs the exact format of a workout plan. As long as you are StickingTo It and you are making Each workout Challenging...you are on the right track and you willget results.
Fit Yummy Mummy Workout Guidelines:
Complete each Superset 1-4 times depending on your fitness and energy levels.
Super Sets -
Your FYM workouts will be performed as follows (this is an example of performing your workout 3 times through for each super set.)
a1a2a1a2a1a2
RE
STb1b2b1b2b1b2RESTc1c2c1c2c1c2
Finished!!
If you follow the 3 days a week schedule - wrap up your workout with a 10-15minute interval session. Be sure to include a warm up and cool down.
Rest is a quick 10 seconds.
Breathe! Avoid holding your breath while exercising.
Do not use momentum to complete repetitions, focus on controlled movement of your muscles.
Pace Yourself! Take your time if new. Complete what you can with Good Form
Focus on quality, not quantity of repetitions. Proper form is more important that speed.
NEED Help with a Common Exercise?
of ClubFYM.com where you will find the"Do It Like This; Not That" series to help overcome common exercise mistakes andget your questions asked about proper form. If you are interested in having followalong DVDs, you may choose to upgrade your account to the Fit Club Membership.Just contact me with your request or grab your
Fit Yummy Mummy DVD packages
***The Fit Yummy Mummy Workout System is for educational purposes only. It is not medical advice and isnot intended to replace the advice or attention of health-care professionals. Summer Circuits are intense. If youare new to exercise be sure to get your Dr.s approval and start out slow.***
Holly Rigsby
Author of Fit Yummy Mummy, Founder of ClubFYM, ACE Certified Fitness Professional, MAT, Director of Fitness Consulting Group and Prograde Nutrition’s Weight Management Courses Specializing in Fat LossServices and Programs for Busy Women
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