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Table Of Contents

Wangji Wu's Xing Yi Quan Students
The Five Element Fists
The Mutual Creation and Destruction of the Five Elements
The Twelve Forms
Three Fists, Three Clubs
Xing Yi Sword
Important Points of Body, Form, and Martial Practice
Combat
Introduction
Basic Concepts
Postures and Images
Images from the Xing Yi Classics
Practicing San Ti Shi
Exercise Nine: Raising the Back Seven Times
Exercise Ten: Both Fists Strike the Back
Exercise Eleven: Rotating the Waist Strengthens the Kidneys
Exercise Twelve: Moving the Hips to the Left and Right
Exercise Fifteen: Yin Opens and Yang Closes
Exercise Sixteen: The Heels Kick Backward
Song of the Sixteen Health Exercises
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157065515-Xing-Yi-Nei-Gong

157065515-Xing-Yi-Nei-Gong

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Published by: Jason Gilbert on Feb 24, 2014
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02/27/2015

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