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2 Circle Walking Basics - Changing Direction and Important Considerations

2 Circle Walking Basics - Changing Direction and Important Considerations

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Published by Jason Gilbert
stepping nei kung
stepping nei kung

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Published by: Jason Gilbert on Feb 24, 2014
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07/13/2014

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B GU 
M STERY 
PROGR M 
. z-.~ 
I
I' '
 
II
.I  
I
,~~--·y· 
MODULE 
Circle Walking Basics: Changing 
Direction
and
mportant 
Considerations 
BRUCE FRANTZIS 
 
 opyright© 
2 1
Bruce Frantzis All rights reserved. No
part
of
this publication may be reproduced stored in a retrieval syste transmitted in any form 
or
by
any means electronic mechanical photocopying recordi1 otherwise 
without
the
prior
permission
of
the
publisher. Published by Energy Arts Inc.
P.O.
Box 99 Fairfax
CA
94978-0099 The 
following
trademarks are used
under 
license
by 
Energy Arts Inc. from Bruce Frantzis:
Fri
Energy
Art
system Mastery 
ithout
Mystery® Longevity Breathing® program Opening
the 
E
Gates
ofYour
Body™ 
Qigong Marriage
of
Heaven and 
Earth™
Qigong Bend 
the
Bow™
Spinal
i~
Spiraling Energy 
Body 
Qigong Gods Playing in 
the
Clouds Qigong Living
Taoism™
Collectio1
Rev
Workout™ HeartChi Bagua Mastery Program ™ Bagua Dynamic Stepping
System ™ 
Bagua nal Warm-up Method ™ and Bagua Body Unification Method.Editing: Heather Hale Bill
Ryan
and Richard
Tau 
binger 
Interior Design: Heather Hale Cover Design: Thomas Herington Photo and Illustration Editing: Mountain Livingston and Thomas Herington Photographs by: Eric Peters Bill Walters Caroline Frantzis Richard Marks and Catherine Helms Illustrations: Michael McKee and Kurt Schulten Image Alteration: 
Lisa 
Petty GiriVibe Inc. Patrick Hewlett and Jodie Smith Models: Bill
Ryan 
Keith Harrington Don Miller and Paul Cavel Printed in
the
United States 
of
America
PLEASE
NOTE: 
The practice 
of
Taoist energy arts and meditative arts may carry risks. The inform in this 
text 
is
not
in any way intended
as
a substitute for medical mental
or 
emotional counseling a licensed physician
or 
healthcare provider. The reader should consult a professional before unde ing any martial arts movement meditative arts health
or 
exercise program 
to
reduce
the 
chan injury
or
any
other
harm
that 
may result from pursuing 
or
trying
any technique discussed in this Any physical
or
other
distress experienced
during
or
after any exercise should
not 
be ignorec should be
brought
to 
the
attention
of
a healthcare professional. The creators and publishers o 
text
disclaim any liabilities for loss in connection
with 
following
any
of
the
practices described
i
text and implementation 
is 
at
the 
discretion decision and risk
of 
the 
reader. 
 
Table 
of 
Contents
Section
1:
Changing 
Direction
7
Overview ..................................................................... 7 Benefits
of 
Reversing Direction ..............................
9 
Personal Health 9 Chi
evelopment
Martial Arts .................................................................
12
Meditation
..................................................................
12
Basic
Reversal Options: Easier and More Difficu It .........................................
13
Section
2:
Changing
Direction
Simplified 
ersion
1 ••••••• •••••••••• 15
Overview ...................................................................
15
Turning
from
Counter Clockwise
to
Clockwise Walking ...................................................
18 
Turning
from
Clockwise 
to
Counter Clockwise Walking ...................................
2
Focus on
th 
Toe in Step ........................................
21

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