The Radiation Protection Kit

How to Develop the Ultimate Defense

KatrineVolynsky.com By Katrine Volynsky

We are constantly bombarded with frightening news and panicked reporting from the internet, television and social media. It is difcult to sort out true from false, but one thing is for sure: toxic and radioactive threats are everywhere these days. Thankfully, there are natural and accessible solutions to heal your body from all kinds of pollution, regardless of its source. Amazingly, the process for restoring health and vitality is universal its all about strengthening your body with harmonious, high-vibrational energy elds. Your body is more than a series of biochemical reactions chemistry does not cause who we are it is an effect of our far more subtle bio-electric elds, whose resonance underlies our visible reality. The physical realm is a manifestation of more subtle energies, and all thought, matter and energy is vibration. Nicola Tesla said it best: everything is frequency, energy and vibration. Our bodies are constantly being affected by other energy elds. Long-term exposure to elds of harmony or distortion determines whether an individual organism survives or dies, respectively. As

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evidenced by the emerging elds of bio-physics, high energy elds with coherent patterns support life and healing, while incoherent ones create disease. Energy in all its forms waves, particles, electric elds, chemicals and radiation affects our bodies. When the energy is potent enough, we may see sudden positive or negative shifts in a persons biochemistry. Examples of this are acute radiation sickness and examples of faith healing or medical miracles. Dr. Bruce Liptons The Biology of Belief demonstrates how energy elds created by our own minds can inuence health and even our genetics.

Amplifying Your Bioelectric Field

All living organisms generate their own bioelectric eld, which was once referred to as the aura. Not too long ago, auras were in the realm of the mystic but today, these unseen subtle elds can be measured using technology like Kirlian photography. There is considerable evidence suggesting that the strength, intensity, and amplitude of your bioelectric eld is the primary component of your health. This eld can be affected by a variety of electric, magnetic, radioactive, biochemical and emotional factors. Keep in mind that all living organisms are supported by subtle electromagnetic elds. These elds operate on specic frequency bands. Bacteria that are harmonious to the body will resonate with frequencies corresponding with noble metals like gold, silver and platinum. Bacteria that are harmful to the body resonate with frequencies related to heavy metals like mercury, lead and aluminum.

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Radiation Increases Mutation

Whenever any organism is subjected to radiation, the organism begins to mutate. While mutative processes over millennia result in the evolution of the many species of life on the planet, mutations caused by organisms subjected to higher dosages of radiation result in disease and death. Since the essence of life cannot be destroyed, the process of mutation is how living things reorganize themselves into higher and more complex forms, each successive stage with a higher vibrational frequency. The suns recent increase in electromagnetic energy has had a profound impact on us. Climate change, earthquakes, tsunamis, volcanic eruptions and even increases in technological advancements are occurring by both the hands of man and the inuence of solar activity on the bioelectric elds of everything on the planet.

Radiation is Essential to All Life Processes

The sun is the Earths greatest source of radiation. It has its own electro-magnetic radiation cycles, which shape everything from the climate and the movement of the oceans and winds, to the evolution of each and every species. As such, it is the source of almost all living energy on earth. However, its enormous inuence means that humans are extremely vulnerable to shifts in its electromagnetic elds.

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Fortunately, humans can adapt to these shifts. It is important to understand that those who accept, adapt, and take action will increase their own chances for survival. Environmental stressors are actually an opportunity for evolution widespread changes are forcing man to evolve from Homo Sapiens to Homo Spiritus, a species more in tune with itself, its environment, and the other species on the planet. You have been given a choice: you can align yourself with a positive lifestyle supporting health, evolution, and life; or buy into the plethora of negative doctrines promoting fear, destruction and death. Life is advancing, evolving, and organizing itself in higher more complex forms, and you can be a part of that.

Too Much Information, Not Enough Action

Too much information can be a problem, especially if it comes from conicting sources. Trying to gure out what to believe and what to do is confusing. When it comes to health, many people try to incorporate everything they hear about without enough thought put into why or how they should use these practices and products. Ive put this guide together based on my experiences in overcoming radiation exposure, my coaching practice, and a decade of work with many health professionals. I will share with you the best techniques and products to maximize your health and protect yourself from pollution.

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The following pages discuss simple practices and nutritional strategies to help our bodies get healthier in this time of adversity. It is a good time to realize that healthy, everyday lifestyle practices can prepare you for almost any natural or manmade event. With the right attitude and knowledge, these seemingly catastrophic events can propel our evolution by increasing our compassion and gratitude, deepening our connection to all living things and the earth itself.

Katrines Exposure and Recovery from Radiation

I was born and raised in Russia. We were not so far from Chernobyl when its nuclear catastrophe struck our nation. We watched television and saw Chernobyl victims scarred forever; we listened to reports of acid rain and nuclear waste; we tested water and soil supply for radioactivity every day in my grandmothers garden. I was ve years old. Although shocked and frightened, my family had no idea that we would all be affected by the aftermath of this toxic rupture: my grandmother got cancer twice, my cousin was diagnosed with leukemia at 19, my mother later developed skin cancer and I was in and out of hospital throughout high school with chronic illness. When I moved to North America in my early twenties, I found that the Chernobyl fallout had severely poisoned me with radioactive heavy metals. After nding no solutions through the Western medical system, I decided to recover my health through alternative

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methods. I quit my glamorous careers in fashion and nance and for two years, I focused my passion and energy on health and detoxication. Thankfully, life blessed me. I found amazing teachers and gifted professionals who helped me to regain my health and vitality. Now, I am happy to share the strategies that worked so well for me and many others. Keep in mind that the advice I am giving is not medical in nature. If your health suffers due to radiation, I feel that it is always best to work with a health professional in your area. However, it is always good to be aware and give your body the tools to deal with stressful situations. I have shared my own story to demonstrate the actions I took to overcome extreme radioactive exposure. Experience is a wonderful teacher and I can only hope that mine may benet you.

Everything is Frequency, Energy and Vibration. Nikola Tesla

Scientists like Dr. David Bohm have suggested that all matter is frozen light. Dr. Albert Einstein and other pioneers demonstrated that light is both a wave and a particle. Psychiatrist and consciousness researcher Dr. David Hawkins generated a working model identifying, categorizing, how different energy elds support or discourage life. Every atom is essentially 99 percent space. Our cells interact with

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each other and with the surrounding environment through electrical impulses and vibration. It might sound a little esoteric, but more and more evidence shows that the higher the vibrational state of your body and consciousness, the less susceptible youll be to disease. In Staying Alive in a Toxic World, my co-author and I discuss many studies that state the benets of defending against outside toxins through nourishing our cells with higher, ner frequencies. This can be through consumption of living water, live foods, quality supplements, and through meditation, spiritual practice and positive mindsets. Today, the potential nuclear fallout is not that much different than what happened in Chernobyl. Metals from radioactive explosions are the heavy and dense. Their energy is inharmonious low-vibrational, so we must offset them by bolstering ourselves with harmonious, high vibrations.

Seize the Opportunity

The more fear and anxiety, the less the body can cope with additional stress from radioactive fallout. First of all, accept what is going on. Keep calm and understand that all events are a part of evolution, no matter how unnatural the cause might seem. Seize the opportunity to become healthier and more aware. Many of the strategies listed below are daily practices that both help you in this situation as well as prepare the body and mind for any toxic invasions in the future.

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PART 1: The Radiation Protection Kit

#1 Monitor Radiation Levels
Pessimistic newcasts, end-of-the-world experts, caustic blogs and fear-based communication will weaken your body. Before you do anything, go out and measure exactly how much radiation you are actually being exposed to. Accept that radiation from blown reactors will travel to most of the world. Since radiation levels will vary from region to region, only time will tell how extensive the damage might be. As such, it is best to not rely on opinions, fear mongering, or hearsay. In Russia, we tested our own soil, water and area for radioactivity using Geiger Counters. If you cannot buy one, nd someone in your area who has one. Back home in Russia, we only had one counter for the entire town, but with the rise of the internet and social media, nding a Geiger Counter should be easier than ever. Also, check out www.radiationnetwork.com, where others who have tracked levels share their information on maps. Again, use it as a

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tool for awareness and judgment avoid panicking about anything you may nd.

#2 Cut All Dairy and Sugar

Cows are like vacuums they will pick up all the ionized radioactive materials and pass them on to milk products in highly concentrated doses. In Chernobyl, research showed that consuming dairy products from affected regions increased the risk of exposure by up to 300%. Milk proteins bind concentrated levels of radioactive iodine in a structure that drives it deeper into cells, making it hard to remove. Sugar decreases your immune system response and allows heavy metals to deposit more quickly into your bones and tissues. Sugar also lowers your bioelectric eld, making you susceptible to low vibrational energies like radiation, heavy metals, toxins, viruses, and pathogens. Remember: all choices in life either raise or lower your energy eld. Processed foods, chemicals, most-manmade electromagnetic devices and radiation lower your energy eld. Organic food, probiotics, enzymes, herbs, and positive music will raise your vibration.

Eat More Raw Vegan Foods

Animal products from regions affected by fallout are more concentrated in radioactive elements than vegetables in the same regions.

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According to Dr. Gabriel Cousins, research in Germany showed beef containing 30 times more radioactive iodine than leafy vegetables. If you want to decrease your exposure, try to eliminate processed foods or animal products, and remember to supplement yourself with high quality raw protein. Your body needs amino-acids to rebuild tissue and keep your functions healthy (see the recommendations below). I went on a raw vegan diet for two years in order to help my body detoxify. If your constitution and climate allows for such a diet, this lifestyle is one of the best ways to support and accelerate natural detoxication and elevate your bio-electric eld. Before taking on such a lifestyle, however, I recommend hiring a qualied expert on nutrition to help you build the right regime for your lifestyle, age, genetics, and current state of health. Generally, one should eat a diet high in nutrient- and mineral-rich foods and low in animal protein. To reduce your exposure to contaminants and to create an optimal environment for health and healing, consume food rich in sulfur, ber and probiotics. Raw fermented foods like sauerkraut are extremely helpful. After the Nagasaki bombing in 1945, there was a hospital that had recorded no deaths due to radiation exposure. Dr. Akizuki, the head physician that hospital, had his patients on a special diet that included miso soup, tempeh, fermented pickles, brown rice, mushrooms, Chinese cabbage, green tea, carrots and pumpkin. This diet has since been studied and separate components allowing for success have been identied.

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#3 Wash your Fruits and Vegetables

Wash all of your produce before eating it. For the best results, wash it in high pH water from an ionizer to remove any remaining residues of pesticides and other contaminants. If you do not have an ionizer, diluted natural soap such as Dr. Bronners in water will also remove residues.

#4 Limit Exposure to Other Toxins

Limit exposure to powerful electromagnetic elds, radiation, commercial produce, commercial personal care products (shampoos, skin care), uoridated and chlorinated water, alcohol, processed food and other household toxins. Toxins have a cumulative effect on the body, so the less there are, the better you will be able to cope with exposure to radiation.

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# 5 Keep Your Elimination Channels Open

Your body is set up to function effectively when all of its channels of elimination are open. Dr. Alex Carol kept a chicken heart alive for over 35 years by removing the metabolic toxins and feeding it essential nutrients every day. He proved that you can lengthen cellular lifespan dramatically through proper maintenance and the right environment. Ensuring that pathways of toxin elimination are open is crucial to successful recovery from any toxic exposure. Adopting an ongoing practice of detoxication and a supportive diet will make a huge difference in how your body reacts to stress. Doing so will help you rejuvenate and regenerate your tissues and organs. Liver Cleansing You are toast without a healthy liver. It is our largest internal organ and a vital detoxication system in the body. Unfortunately, damaging the liver is much easier than people think -- 75% of North Americans have compromised livers. Your liver does many things: it produces bile to aid digestion, it processes nutrients, lters blood, and breaks down potentially toxic substances into harmless ones that your body can use or excrete. While the liver does not directly lter radiation or factor in the chelation of heavy metals, it plays a major part in keeping blood healthy. Liver cleansing should be done at least twice a year for maintenance purposes; its like changing oil in your car. There are numerous cleanses that are self-administered and easy to follow. They usually involve certain combinations of herbs, apples, and absti-

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nence from alcohol, fatty foods and animal protein. In addition to these, some of the easiest ways to cleanse your liver are coffee enemas and castor oil packs. Please visit my website (www.katrinevolynsky.com) for more details on how to do these. During times of radioactive exposure and heavy metal buildups, the liver has extra work to do and requires your support. One of the best ways to support it is to cut down on the intake of bad fats and sugar. The liver tends to store excess fat and sugarif your diet is full of both, it strains the liver and its ability to lter out toxins. Nutrients valuable to boosting liver function are B vitamins, sulfur foods, vitamin C., milk thistle, dandelion root, leafy greens, miso, radishes and turmeric. Again, please consider doing coffee enemas for support and detoxication. They are amazing at energizing the body, clearing out waste and regulating enzymatic functions. I have been using them for years and absolutely swear by them. Kidney maintenance The kidneys are the major organs of elimination. Kidneys are small, especially relative to the amount of work they do. They are located just below your mid-back. Often, lower back pains are actually calcium kidney stones or overworked kidneys. If your kidneys are overworked and undernourished, your body cannot effectively resist radiation or rid itself of products of free radioactive damage. Kidneys are hugely helpful lters for our bodies. They literally suck poisons out and take them to the intestinal tract and bladder to be safely eliminated. They produce urine, control calcium deposits in the body and regulate pH levels, the

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last of which is important to protecting yourself against radiation. Unfortunately, kidneys are organs at risk to low-level radiation and are also sensitive to organic solvents, silica, uranium, lead, mercury and cadmium. Diets high in sugar, animal protein and sodium also contribute to kidney stress. In Chinese medicine, the kidney is known to store and be negatively affected by fear. Of course, during fallout, fear and panic is predominant and kidneys take on extra stress from these emotions. Drinking too little or too much water can place stress on your kidneys as well. Not drinking enough is easy to change. With the invention of micro-clustered and ionized water, it is easier than ever to consume large amounts of water. I recommend drinking a ratio of one-half to one ounce of water per pound of body weight of ionized water. It is helpful to irrigate the body like this, but excessive hydration can put extra stress on your kidneys. Most of the people I met in the ionized water industry have blown out kidneys. It is of crucial importance to provide kidney support while undergoing hydration therapy. It is simply too much ltration for most kidneys to handle. If you are planning on hydrating with large amounts of water, be sure to include renal support formula into your daily regime. The one I use and love is Rena-Ven by Premium Research Labs. To help the kidneys, consider lowering sugar and animal product intake and switch to healthier, mineral-rich salts like the Himalayan and Celtic salts. Organic calcium consumption is also recommended. Foods such as sesame seeds, dulse, kelp, egg yolk, buckwheat,

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beans, almonds, avocados, beet greens, cranberry juice, broccoli and oats are high in organic calcium. They should be consumed fresh and organic to obtain their benets. Parsley, uva ursi and nettles are also benecial for kidney health. I also highly recommend learning Qiqong practices for healthy kidneys. In my own journey to health, following special breathing and energy techniques made a huge difference. Kidneys work hard during detox and elimination, so it is best to do a renal cleanse and supporting diet before cleansing for the liver or colon. A very easy cleanse for kidneys is to drink distilled water while eating and juicing watermelon for one to three days. This can ush out and prep them for more work. Lymphatic system The lymphatic system is twice the size of the circulatory system and is the key physiological system for protection against viruses, fungi and bacteria and other invasive organisms. It is composed of vessels and nodes responsible for maintaining the health of cells and tissues. Lymphatic vessels are open to interstitial uid, which bathes the cells removing excess proteins, toxins and products of metabolism and brining nutrients in. If lymphatic ow becomes stagnant, the interstitial uid around the cells becomes stagnant. If the uid around the cells is stagnant, the cells die. If lymph does not ow freely, the body cannot remove excess uid from tissues, cleanse them of radio-nucleotides or pull heavy metals. The main reasons lymph ow becomes blocked are: a sedentary lifestyle; acidosis of tissues; surgery; drugs and other contaminants. The body needs to move in order to move the lymph. Daily rebounding (jumping exercises on a small trampoline), walking,

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dancing and yoga will help with that. Rebounding is the best way to get the lymph working again as you jump up down, all your cells expand and contract and the lymph uid can ow. It only takes ten minutes of these exercises a day to get the process going. The second reason why lymph stops moving is acidosis of tissues. Acidosis is caused and aggravated by acidic diets and stress; we will discuss how it does so later on. Other causes of slow lymph ow are medical and recreational drugs, toxic chemicals and heavy metals. Surgery can also damage the lymph system and leave energy blocks that can have lingering effects.

You can change the situation for the better by raising the quality of your food, using digestive and systemic enzymes to clean up the undigested protein and by combining dietary changes with deep breathing practice. I recommend John Ossipinskys lymph-activating daily practices (www.lymphman.com). As the creator of Lymphpractic body work, he has an excellent way of correcting lymphatic system toxicity. Blood cleansing Having healthy blood is instrumental for general wellbeing, especially in times of increased radioactive exposure. The circulatory system has multiple functions that all cells depend upon: it transports oxygen from lungs to tissues and carbon dioxide from tissues to lungs; it carries nutrients, vitamins, hormones; it ferries waste to our kidneys; and it protects us from invaders and produces antibodies that ght infections. It is crucial to maintain a healthy acid-alkaline balance in the blood and keep it clean from toxins and undigested proteins. During radioactive exposure, free

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radicals can damage blood and create toxic byproducts. These can negatively impact bone marrow, inhibiting the production of red and white blood cells, and lead to anemia. Blood quality must be healthy for the lymphatic system to do its job. The pH quality of the blood should always be balanced. The pH factor ranges from a scale of pH-0 to pH-14. A pH of less than 7 is acid and more than 7 is alkaline. Healthy blood should be slightly alkaline, between a pH of 7.3 and 7.45. A poor diet consisting of excess sugar, white our, fatty foods, caffeine, alcohol, food additives and preservatives will clog the bloodstream with toxins, fat, cholesterol and mucus. When these accumulate in the organs and the delicate pH balance upset, the body will attempt to neutralize the excess acid by puling alkaline minerals from bones and connective tissues. Since chlorophyll is very close in composition to hemoglobin it can oxygenate the blood by increasing the production of red blood cells, neutralizing acidity and eliminating toxins. Its detoxifying and immune-boosting qualities may be helpful for heavy metal build up and optimal health. Chlorophyll is also rich in vitamin K, which forms a compound in the body that inhibits the formation of calcium oxalate crystals, which in turn promotes healthy kidneys. Regularly drinking green juices, taking green supplements and eating dark leafy greens will provide the body with chlorophyll. There are also a number of blood-building herbs such as nettles, echinacea and burdock root. Hydrogen Chloride (HCL) supplements also help digestion and building bio-available iron, which will assist in anemia.

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An easy cleanse to assist blood purication is to fast for one to three days on chlorophyll and coconut water fresh from the fruit (avoid using coconut water that has been bottled). Coconut water is very close to blood plasma in structure, so it is amazing for correcting pH, provide electrolytes and detoxifying the blood. I usually combine it with a high quality ber supplement twice a day to keep waste elimination efcient during the cleanse.

Colon cleansing All disease starts in the colon. A famous truth in health! As the waste evacuator, the colon plays a vital role in our overall health. Unfortunately, it is very rare nowadays to nd someone who is not chronically constipated. Many people believe that having one bowel movement per day or every two days is enough, or normal. This is not so. The body is built to eliminate after each meal. Today the unfortunate reality is that everyone needs to cleanse their colon regularly. You would be surprised how much a clean colon can change ones personality most of us are literally full of crap, and it shows in expanded waistlines and poor attitudes. It is now common to have 2 to 5 lbs of compounded fecal matter in the colon due to lack of ber, chronic dehydration, consumption of junk foods and impaired digestive processes. This putreed matter slowly poisons the blood from the inside and is a breeding ground for bad bacteria and parasites. When you are cleansing and protecting yourself from heavy metals or radiation, it is important to have healthy bowel function. As your body neutralizes radioactive and toxic materials, it has to be able to eliminate them through the colon. There are several colon cleanses on the market that you can engage in two to four times a year. A lot of them are based on psylli-

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um, and are non-habit-forming. Dr. Schulze, Blessed Herbs, ColoniX and the Clean Program are some of the ones I trust and recommend for a generic cleanse. Colon hydrotherapy, enemas and castor oil packs take it to the next level and are extremely effective. I have done many colon hydrotherapy sessions during my road to recovery and highly recommend them to anyone interested in gaining health. Changing your diet to include more ber, raw foods, ionic magnesium and aloe vera juice is also an excellent step towards a lifestyle of detoxication and health maintenance.

Skin Cleansing The skin is your largest organ and another kidney in its own way. The body uses it to eliminate toxins through sweat and sometimes rashes and hives. These are nothing but the body trying to push the toxins out. During any kind of cleansing or exposure to radioactive elements the skin can be supported through dry skin brushing (please see instructions at the end of this booklet) and through infrared saunas and detoxifying baths. All three stimulate the release of toxins and open the pores. During detox you should refrain from using any skin products that are not natural. Actually, it is best not to put anything on the skin after a dry skin brushing, sauna or detox bath so that it can continue push the toxins out. My rule of thumb for skin products is simple: if you cannot eat it, then do not put on your skin. Your skin will metabolize whatever you put on it, so steer away from products whose ingredients you cannot pronounce as well as any others you know to be synthetic.

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#6 Drink the Best Water Possible

Proper hydration is perhaps the most critical factor in maintaining health. Dehydration leads to a weaker immune system because the body cant to remove toxins from its cells. To deal with radiation, we need to consume a lot of good water. I have my clients drink one-half to one ounce of water per pound of body weight. However, avoid tap, bottled, reverse osmosis, or distilled waters. They contain toxins and the body has more trouble absorbing them. Most municipal and ground water supplies ate contaminated with pharmaceuticals, industrial chemicals and agricultural runoff, not to mention added chlorine and uoride. No matter what source your water comes from, you should treat the water correctly before you drink it. Ideally, the water should be ltered, ionized, micro-clustered and programmed with positive intentions. Besides being a great solvent for all sort of materials, both good and bad, water is also a great medium for storing and transmitting

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information. Everything water comes in contact with leaves behind a subtle energetic signature in the molecular structure of the uid. In my last book, Staying Alive in a Toxic World, I dedicated 30 pages to identifying all the agents that affect the quality of your water. If radioactive contamination does spread around the world, all ground and spring waters will be affected. Although radioactive isotopes have not yet spread everywhere, their vibrational signatures may have already affected water worldwide. Purifying your water physically, chemically and energetically is probably the most effective actions you can take to increase your resistance to radiation or other pollution. The best option is to get a high-quality ionizer with a pre-ltration device. The next best thing is a pre-ltration device plus water restructuring device. Another option is to distill your water and use Dr. Patrick Flanaghans MegaHydrate or Crystal Energy (www. phisciences.com), or a vortex device, or add fulvic acid-based vitamins and minerals. Finally, to erase lingering harmful energy signatures, be sure to give thanks and generate good intentions when you drink any water. Directing your love and gratitude into water, and even writing positive words and afrmations on water containers helps remove unintended vibrational signatures and will optimize your water.

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# 7 Exercise Daily
Daily exercise increases heart rate and moves the lymphatic uid, easing the removal of toxic waste from your body. Exercise is one of the best cures for a negative mental state as well. We suggest daily walking, biking, or bouncing on a rebounder trampoline like the Cellerciser.

# 8 Get into the Sunshine

Contrary to popular belief, being out in the sunshine is actually great for the body. We are literally composed of very condensed light energy we are essentially light. Thus the human body is nourished directly by sunlight, and indirectly by eating food, especially plants, which get their energy from the sun. In his book Sunlight, Dr. Zane states that a series of exposures to sunshine following exercise decreases resting heart rate, blood pressure, blood sugar and lactic acid in the blood. It also increases in energy, strength, endurance and stress tolerance. Other studies show that full spectrum lighting has healing benets. Children living in rooms with full spectrum lighting developed a third the number of cavities suffered by those staying in rooms with uorescent lighting. This is because vitamin D development is dependent on sunshine and the body requires it in order to efciently metabolize calcium. Dr. John Ott conducted a series of studies on mice and living under different light conditions. He found that mice living under full spectrum light were the most re-

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sistant to cancer and took longer to develop cancers that mice living in other types of light conditions. Another study by Dr. Smith Sonnborn showed that damaged cells can be repaired with Near Ultraviolet Radiation, effectively reversing aging. These and more studies discussed in the book Light: Medicine of the Future by Dr. Jacob Liberman show that specic types of light are able to repair genetic damage and can also stimulate life extending capabilities in DNA. What about skin cancer? Skin cancer is actually directly correlated with the use of sunblock. Sunblock is usually loaded with carcinogenic chemicals. It is over-exposure not exposure to the sun that causes damage. I recommend regular and even daily sunbathing for least 20 to 30 minutes in natural sunlight. Sunlight assists in the development of melanin, which is the most primitive and universal pigment in living organisms. It is produced in the pineal gland and abundantly found in organisms from fungi to advanced primates. It appears to be located in areas providing vital functions to the body. For example, in vertebrates, melanin is not only present in the skin, eyes, ears or central nervous system; it can also be found in the pineal, pituitary, thyroid, thymus and adrenal glands. Melanin is abundantly present in the viscera, including the heart, liver, arteries, muscles, and gastrointestinal tract. Furthermore, melanin has been found to protect against radiation. Einstein University in Israel conducted a series of studies on melanin and its response to gamma rays. The researchers discovered that melanin alters oxidation processes and electrical currents, and hope to use their ndings to develop anti-radiation drugs.

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There are also studies on fungi and their anti-radiation qualities. Certain fungi in Chernobyl demonstrated no increase in free radicals after exposure to gamma radiation. Studies found that these mushrooms contained unusual amounts of melanin that altered the radiation effects. Another study from Chernobyl showed that biolm microbial communities are naturally resistant to ionizing radiation. It happens that these bacteria were exposed to large amounts of UV light from the sun and developed their radiation resistance from this sunlight exposure. Melanin also proved to be protective for bone marrow cells in cancer treatments. In the study published by International Journal of Radiation Oncology and Biological Physics, researchers hypothesized that Melanin, which is insoluble, could be delivered to the bone marrow by intravenously administrated melanin-covered nanoparticles protecting it against ionizing radiation, and utilized it during radiation therapy. To receive the advantages of sun exposure, however, it is important to keep melanin nontoxic. Bad eating habits and not enough Vitamin B can make melanin damaging.

#9 Avoid Pacic Seafood and Seaweed from Above the Equator

More and more reports are coming in with radioactive particles found in sh all over the Pacic. It just isnt worth the trouble. If you do decide to eat sh from the Pacic Ocean, I recommend

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taking a product like ProPectinTM to block the absorption of any radioactive particles that could be present.

#10 Use North Atlantic Kelp and Seaweed Only

The only non-contaminated kelp and dulse I have seen on the market comes from Iceland. It is clean, pure and very effective. You will need the seaweed as part of your mineral rich diet.

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PART 2: Daily Supplement Protocol

Besides the general healthful practices discussed above, I have developed a four-pillared protocol to deal with radioactive and heavy metal. The full protocol and clinical research will be published in my upcoming book on radiation to be released later in 2014, but for now please enjoy these four basic steps: The Four Pillars of health and detoxication lifestyle are: 1. Removal of toxins and blocking absorption of radioactive particles

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2. Re-mineralization of tissues through diet and supplementation 3. Repair of Cells and DNA using enzymes, antioxidants and hydration protocols 4. Recalibration of cells with meditation, quantum technology devices and energy The idea is to supply the body daily with all it needs to function efciently during low-level radiation exposure. It will protect the body from absorbing radioactive particles through food or water, rid the body of heavy metals and protect from ongoing toxic exposure. This is not a therapeutic dose protocolthis is an everyday protocol to stay ahead of the curve.

Upon Rising on Empty stomach

Water with aloe vera juice and 2-3 drops of detoxied iodine Fulvic Acid based Mineral and Vitamin Blend 2-3 g of vitamin C or one packet of liposomal C 2-3 caps of MegaHydrate

Breakfast
Anti-Radiation Protein Smoothie 1-2 tbsp Elite Green Protein from Health Force Nutritional or other chlorella/spirulina blend

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1 serving of hemp or rice protein 1 tsp Medicinal Mushroom Blend 1 tbsp raw almond butter or coconut butter Optional: 1/2 tsp germanium angstrom mineral 1/2 cup of any blend of berries, 1 cup almond milk and/or water or ice 2-3 systemic enzyme capsules

Before Meals
(take on an empty stomach, up to 3 times a day) 1 tbsp organic sulfur and 2-3 grams of vitamin C in warm water Optional: 2-3 systemic enzyme capsules

Before Main Meal

(especially if it contains fish, seafood or animal protein) 1 Packet of Propectin 2-3 systemic enzyme capsules with your meal

Before Bed
2-5 probiotic capsules 2-3 drops ionic magnesium Optional: melatonin

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Other
Include one 16-24 oz freshly pressed green juice with a base of celery

General Diet Suggestions:

Plenty of fermented vegetables (especially cabbage), fermented non-soy miso, plenty of raw, living foods, lots of herbal teas and water. Use low-glycemic index (low GI) sweeteners such as Lakanto and Stevia.

Supplements Needed
(In order of importance) Detoxified Iodine - check on www.katrinevolynsky.com or Amazon. You can also use seaweed extracts and supplements like RadIodine from www.delgadoprotocol.com Plant Digestive Enzymes - I use Masszymes, these are the enzymes I used for my own recovery www.proteinbreakthrough.com/katrine/ ProPectinTM an apple pectin based detoxier. Please see my site for details on where to buy.

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Probiotics - www.elementawizdom.com are my favorite, look for 15 strands at least, especially L. Plantarum Fulvic Based Mineral and Vitamin Blend - are monoatomic high frequency minerals and vitamins www.awesomehealthalliance.com Vitamin C Lyposomal vitamin C from LIveOn Labs or whole food vitamin C from Health Force Nutritional MegaHydrate - www.phisciences.com Organic Sulfur - Organic Sulfur Matrix or any other reputable brand Ionic Magnesium - www.ionicmagnesium.com Chlorella/Spirullina Blend - I love and use Elite Green from Health Force Nutritional, make sure your source is clean Hemp Protein - I use www.proteinbreakthrough.com/katrine/ Rice Protein Sunwarrior www.sunwarrior.com Germanium - www.angstrom-mineral.com/angstrom-minerals/angstrom-germanium.html Medicinal Mushrooms - Longevity Warehouse, Sun Portions, Synergy

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I hope you enjoyed reading this ebook, if you have questions or would like to set up a consultation please visit my web site KatrineVolynsky.com and send me a message and we can schedule a conversation. Thank you and I wish you a healthy, happy life. - KV
KatrineVolynsky.com