Healthy Proteins Tips

Proteins are an important part of a child's diet. Quick tips for helping children choose healthier, low fat proteins. 1. 2. !. #. %. &. (. -. /. 11. 11. 12. Beans are now listed in the "meat group" because they are packed with protein. hoose lean meats such as chicken breast, lean ham or roast beef. "o lean with protein with a handful of nuts. $almon has omega ! heart healthy fat. hoose lean meats such as chicken breast, lean ham or roast beef, instead of salami or bacon. 'f your # year old gets # tablespoons of protein, he has met his daily protein needs. )ean cuts of beef ha*e the words, +round, or +loin, in the name. hoose lean.meats and fat.free hot dogs on whole grain buns. 0ry hummus or bean spread as a dip for *eggies. 2uts are a great source of protein and healthy oils. 3ealthy oils come from fish, nuts, and li4uid oils like grape seed, oli*e oil, a*ocado and hemp oil. Black beans are a better choice because they ha*e less fat than refried beans