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PRODUCTIVITY
BY MINDA ZETLIN
It's time to add up all the ways in which working ridiculous hours hurts you and the people around you--and put a stop to the madness.
"30 hours of working and still going strooong," 24-year-old copywriter Mita Dira tweeted from Indonesia on December 14. Only she wasn't. A few hours later she collapsed in a coma and died the following day, a victim of exhaustion, overwork, and an energy drink called Krating Daeng, also known as "Thai Red Bull." Sadly, young people dying of overwork is not unheard-of in some parts of Asia, but this particular death quickly went viral. Partly it was because she worked for the American ad agency Young & Rubicam. Mostly it was that tweet, one of a series in which she recounted her ridiculously work-laden life. In one tweet earlier that year she contemplated moving her bed to the office. In another she was delighted to arrive home before midnight. Reading about her felt like a wake-up call. In addition to being a full-time freelance writer and president of the American Society of Journalists and Authors, I've completed and am now selling a memoir, and I curate a popular reading series here in Woodstock, New York. Add many weeks of travel over the past few months and the pressures of Christmas shopping and family visits and somewhere along the way I had tipped over the edge. I was constantly at my desk, or else rushing, late for an appointment. I was nearly always short of sleep. It was no good--not for me, or my family, or the publications I write for, or the
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organizations I serve. So I've taken Diran's story as an opportunity to stop, think about what's really important, and create a more rational work schedule. Yes, there are still long hours, but I'm making sure to have time for rest too, and even a whole day off every week or two. And yes, there have been some missed deadlines but not so many as I feared. I discovered that a well-rested person works much more efficiently than an exhausted one. That's one good reason to stop working ridiculous hours. Here are 10 more:
2. Sleep matters.
"The way to a more productive, more inspired, more joyful life is getting enough sleep," Arianna Huffington said in a 2011 TED talk. She would know. She fainted from exhaustion and broke her cheekbone and is now something of a sleep evangelist. "I was recently having dinner with a guy who bragged that he'd gotten only four hours' sleep the night before," she continued. She considered retorting: "If you had gotten five, this dinner would have been a lot more interesting."
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most ambitious of your employees. What kind of leaders and bosses do you want them to be? Do you want the benefit of their brightest ideas and best judgment? Then don't create an environment where everyone vies to see how many hours they can work without falling over.
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MINDA Z ETL IN is a business technology writer and speaker, co-author of "The Geek Gap," and president of the American Society of Journalists and Authors. @MindaZetlin
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