Concept of Health and Wellness
Health
Definition:
State of being well and using every power the individual possesses
"Health is a state of complete physical, mental, and social well-beingand not merely the absence of disease" (WHO)
"Health is not a condition, it is an adjustment. It is not a state, but aprocess. The process adapts the individual not only to our physical,but also our social, environments" (President’s Commission)
most individuals define health as the following:
being free of symptoms of disease and pain as much aspossible
being able to be active and able to do what they want or must do
being in good spirits most of the time
Wellness
an active process by which an individual progresses towardsmaximum potential possible, regardless of current state of health
Components of Wellness
1.
physical, e.g.:
a.
ability to carry out daily tasks
b.
achieve fitness
c.
maintain nutrition and proper body fat
d.
avoid abusing drugs, alcohol, or using tobacco products
e.
generally to practice positive life-style habits
2.
social, e.g.:
a.
ability to interact successfully with people and within theenvironment of which each person is a part
b.
develop and maintain intimacy with significant others
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